For health , do no do these 19 asset !

1, obtain up first Diepi -
human body itself - is also a source of contamination. In the night's sleep, the body's peel will ooze massive quantities of water vapor, so that the quilt to varying degrees, damp. The respiratory and delivery of the pores of the body of chemical substances expelled from 145?? From the evaporation of perspiration has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such for to prevent its propaganda to work out, instantly beds, easy to make quilt damp and polluted at chemicals. -
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2, do not eat breakfast -
people who do not eat breakfast usually random diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones. -
3, after dinner Song belt -
loose belt after a meal can diminish intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, spewing, and also prone to gastroptosis and other diseases. -
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4, after a meal or sleep -
nap after a meal that will
blood stream to the head the abdomen, due to lower blood oppression, brain oxygen supply is too dwindled, resulting in utmost labor afterward meals, can guide to heartburn and indigestion, but likewise fat. If the blood supply has been the circumstance originally, then fell resting after banquet, this motionless state, can lightly lead to stroke. -
5, three square meals -
satiation easily lead to memories loss, slow thinking, difficulty concentrating, irritability decreased. Often eat three square meals, particularly dinner fed, because calorie intake too much will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something called The result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nourishment, metabolism of brain cells, often eat three square meals, but also elicited gallstones, cholecystitis, diabetes and other diseases, people headlong, shrank life expectation. -
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6, fasting blood sugar -
pile up certify that the habit of fasting blood sugar longer absorb the damage of various proteins more caustic. Because protein is the basis of life activities, and thus long-term fasting blood sugar, it will affect a kind of normal body function, so that the body becomes so weak shorten life. -
7, eat salty food -
sodium retention in the body, easy to form or worsen high blood pressure and heart disease. -
8, beard -
beard with adsorption properties of dangerous substances. When people exhale in, are attracted to the beard of harmful substances within the respiratory tract is threaten to be inhaled. According to the bearded man inhaled air and quantitative analysis, found that inhaling the air contains dozens of harmful substances, including phenol, toluene, acetone, isoprene and other dienes queried carcinogens, left bearded men inhaled air pollution index, was 4.2 times that of mediocre air. If the bearded chin, and left mustache, the pollution concordance up to 7.2 times. Coupled with factors such as smoking, air pollution index will be up to 50 times normal. -
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9, Rocker his legs -
Rocker will make his legs legs
poor blood flow, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease aggravate. Especially the legs of people or pregnant women, it is prone to venous thrombosis. -
10, squinting to see things, rub the eyes -
squinting to see things eye pucker prone to fishtail. Habit of squinting can make eye muscle fatigue, blurred vision headache. Rouyan, the bacteria infect the eye by the hand, leading to inflammation, eyelashes to break or fall off. -
11, inhibiting urination -
tolerate the urine may cause acute cystitis, prevalent urination, urinary pain, little pain and other symptoms of abdominal distention. U.S. scientists issued a research report pointed out that holding back urine dragonfly habits of people and equipment likely 5 times higher than the average person. When holding back urine, bladder urine can not be discharged deposit to manner an artificial urinary retention. As is often holding back urine, and detrusor sphincter often will make a state of tension; if holding back urine for too long, the bladder urine volume increased, but also the interior pressure gradually increased, a long time of bladder neck obstruction occurs symptoms, resulting in difficulty urinating, poor, or leakage of urine, incontinence and other problems. In concurrent infections can lead to urinary save Shihai and stone, serious cases of kidney function. -
12, desk nap -
generally occurs after a nap at the desk temporary blurred vision because the eye is coerced, corneal deformation, caused by the curvature change. If the daily suppression of the eye, can cause high intraocular pressure, visual acuity will suffer the long run. -
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13, prone to sleep -
sleep prone to curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in bulging of the Ministry of get up backward the eyes appear bloodshot. -
14, before going to bed does not wash -
cosmetics do not reside in the face wash, acne and cause inflammation like eye of a needle, but also to make eye inflammation, cause allergic skin reaction. -
15, before going to bed without brushing your teeth -
brush your teeth ahead going to bed after brushing is more momentous than getting up, because the left in the jaws and teeth of bacteria, residues in the night on the teeth, dental old there is a lusty corrosive effect. -
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16, sleep late -
up late to the mental cortex inhibitiin time is too long, constant, daily, can occasion brain function in a large part an synthetic barrier, leadership to understanding and memories detriment, but also to decreased immune function, disrupting the body's biological tempi, folk inactive, inert , while the muscles, joints, and urinary system also will suffer. In addition, poor blood circulation, the body's nutritional distribution is not timely, but will also influence metabolism. Because gates and windows closed at night to sleep in the a.m. indoor atmosphere quality, adore bed is likely to cause colds, coughs and other respiratory ailments. -
17, peppery water bath for too long -
in pat water, chloroform and allyl chloride is harmful substances in the water threaten to be mercurial, due to drip in an ice bath, there are more opportunities and exposure to air, so that both the unlock of many harmful substances. According to data collected, if the bath with hot water, only 25% of the chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as high as 80%. -
18, a strong ###### -
The reason why a strong ######
harmful physical and mental health of a person, because a strong provocation of ###### itself is a strong, long-term for a strong ######, make long-term chief nervous system in a high state of tension, easily lead to increased hormone secretion, vasoconstriction, , blood pressure, heart rate and breathing speed up, etc., will increase the occurrence of cardiovascular disease, but also suffering from peptic ulcer and tension headache. -
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19, of excessive tension -
doing affair in some of the mental and young people, their lives overload the machine all day, because of their strong rivalry in the psychological, physiological and psychological aspects are under colossal pressure. After the superfluous mental and physical labor, followed by fatigue and disease obstruction capability is disabling, which may lead to many diseases. -
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【Abstract】
Health -
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- Health Zengyan
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radish children do not absence money, diarrhea Zhili Coptis marathon. -
radish, ginger, pear, cough effective and cheap. -
Do not ask
eat celery, lower blood pressure Hande should be. -
fresh fragile cucumber, eat pulchritude Yen. -
October
eat eggplant, hungered doctor Lord. -
eat eggplant mauve rice cooked, jaundice, hepatitis and better fast. -
Tomatoes are good nutrition, agreeable young and less disease. -
carrots, small ginseng, eat a long morale. -
carrot, was marvelous, blood pressure lowering with conspicuous service. -
Allium Allium root leaves, blood stasis. -
salt and vinegar
agreeable anti-virus anti-inflammatory, kidney lukewarm leek knee waist. -
Dragon White Tiger Decoction, laryngeal disease conservation and health. -
embark with the lotus leaf, perfume and fever. -
Xianou bleeding, blood cooked lotus root. -
Women's been 3 days
lotus root, ginger men three days continuously. -
lamb complement qi and blood, lung deficiency the most affordable. -
garlic is a treasure, eat good health. -
can drive a hundred Hong smell of garlic can kill a hundred bacteria. -
at a time three garlic, a good half of dysentery. -
garlic is not value much, can prevent meningitis. -
garlic is a treasure, anti-cancer effect. -
do not eat ginger
day, the body is not healthy. -
appetizer ginger, garlic sepsis, eat radish strong bones. -
Jiang Tang
winter soup bowl, to the wind to the chilly side tournament pence. -
winter with ginger, not afraid of wind and frost. -
winter eat eat garlic ginger summer, do not physicians prescribe. -
morning, take a piece of ginger, ginseng exceed velvet soup. -
a muggy proboscis, eat green onions. -
summer, a bowl of bean soup, detoxification Qu Shu Xian Fang race. -
usual bean sprouts, purge the next lactation. -
bean Lee apparatuses, Qudu and maintaining. -
hot days a melon, as strong as the grip the medicine. -
one day to eat dates, ferocious body good. -
eat three dates, life does not look old. -
dates Yinchen soup, liver disease, unilateral good. -
dates celery root, can lower cholesterol. -
Astragalus
jujube soup, blood side effects heave gas well. -
axillaris join sugar, sleep helps a lot. -
Walnut Hill in the Po, kidney and brain. -
often eat the walnuts, skin black hair to be. -
morning cup of salt and light soup, better than a doctor to colon hydrotherapy. -
nectar salt water, such as Ginseng early, late beverage salt water, such as arsenic. -
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- Abstract】 【Health -
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- Do not let microcomputer users cervical workmen hurt you
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Please do a test: your head gently behind, and then attempt to turn left, turn right another, you will ascertain the sore, rigid feeling. -
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latest survey shows: As the long-term chronic disorders, age of onset of cervical spondylosis has been advanced from 40 years to 30 years of age and be a really white-collar occupational diseases. Even more worrying is that cervical deck head, then under the trunk, either the most active parts of the spine, the nerve hub of the most important part is, it is the only direction cardiovascular event of failure, serious consequences. -
remedy the location will not mate the rainy day, preferably than wait until the cervical spine injuries, go to receive long-term treatment of complex, not as pre-emptive, proactive, let us be careful to attach to cervical, not an event. -
Maintenance Tips One: Morning vigorous thermostat -
ancients like to wear long dress, on the one hand is to formality, in fact, on the other hand is also the health needs. Summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office for a shawl to protect the cervix back. Phenomenat timesally arrest cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, drink 1 or 2 times can pedal away the cold. -
Maintenance Tips II: 5 minutes of the cervical spine action -
even now many people are in the office, you can maintain a good spine, such as the use of repose crashes train the cervical operation: sitting, the body does not shake, a unattached brain movement, respectively, do bow, heave, rotate left , rotate right, protrusion, retrusion; cis, anti-clockwise approximately the deed. Every 5 minutes, the action should be playful, cordial. -
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Maintenance Tips
three: two massage means -
After a morning's work, two o'clock in the p.m., you may have yet tired his neck, vigor, some of why he did not, here are two simple first aid: -
(1) back of the neck, upper torso from the head to the bottom of this section is dotted with hundreds of fatigue points to 3 points. In spare no exertion to work, may wish to extract just a few minutes to massage the three reaction points, directly relieve neck fatigue and relax the body. -
(2) cross-cutting fingers, hands, on the back of the cervix, back and along rubbing the neck, the intensity should be gentle, perennial friction of 50 times, nape, fever, there will be very loosened and cozy feel. -
Maintenance Tips
four: act outdoor sports -
cartilage nutrition is not via the blood supply, but by pressure changes to the nutritional exchange. If the lack of activity, cartilage will face malnutrition, leading to degradation, increase in outdoor activities is the maintenance of one of the cervical spine, to you the recommended sports are swimming, playing, practicing yoga. -
Five Maintenance Tips: Dinner kidney points -
As a busy white-collar, you may not have ample time to prepare healthy and nutritious breakfast and luncheon, then dinner, when the bone marrow can eat nutritious food. Chinese medicine, walnuts, cornus, habitat, black sesame, and other bone soul with kidney function, these materials can be added to your dinner in order to play strong bones and muscles, kidney and spine delayed transformation effect. -
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Maintenance Tips
Six: learn Dapeng wings -
watch TV, you can learn a school Dapeng wings: Gently curve to 90 degrees, like the two weapon extended to emulate the flight of Mirs, but do not want to head up, and the higher the better, cling to 5 minutes. This action can help you increase the toughness of cervical muscles. -
Maintenance Tips
seven: Enjoy the Chinese hot -
will be a little cumin, salt and half a catty with sizzling, into a bag, heat for 30 minutes on the back of the neck. -
day 1. The back of the neck can be improved blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. -
Eight
Maintenance Tips: Select health pillow -
cervical pillows and bed is a close partner, the pillow is too tall or too low, the bed is too soft and will impair the cervical spine. Width of the pillow should approach the shoulder, navel low, lofty ends of the health pillow-shaped ingot have very good assist for the role of cervical spine, cervical spine can get a good rest; because cervical wrong people, wooden bed, brown trampoline is the last election,Womens Gucci Pumps, and that too soft bed surely not favorable to the cervical spine. -
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【Abstract】
Health -
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-10 thin huge storm of food
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Many people meditation that eating fewer can deduct from, in fact, less than before while you eat will make people skinny, but there are a lot of people could not stand consciousness hungry, eat a derived counter-violence. Now natural foods diet to provide 10 (in alphabetical array) so ravenous and reserve appropriate in the process of weight loss a family can enjoy delicious food and magnificent weight to eat without too much attention, so we are still fun to cut down at all! -
1. Oatmeal -
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calories: 132cal / cup -

exotic menu will set a lot of weight oatmeal for breakfast main dishes, the 1 low card, and secondly, nutritious, containing vitamins B, E, iron and other elements, are very forcible in promoting the digestive system. Used it today to do midnight snack instead of cheese, much more must fit. -
2. whole wheat bread -
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calories: 65cal / a -

entire wheat cake is the bread and the lowest in calories, if you are a archive would not be elated without it, to suggest that you eat breakfast or teatime whole wheat bread filled Tiandu Zi! -
3. broccoli -
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calories: 40cal / cup -

broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can scald into a thin soup when hungry Hou very effective, low-calorie and full stomach. -
4. Eggplant -
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calories: 19cal / bowl -

some technological researches eggplant a meal to prevent absorption of fat may melodrama a role, while vitamins A, B intricate and C, people speaking on the weight loss system a good food and profitable food. -
5. Asparagus -
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calories: 66cal / pound -

asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure, seeing television, listening to melody can be used as snacks when starve, healthy and not fat. -
6. Chicken -
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calories: 134cal/100 g -

chicken is a lot of weight in the specified menu dishes, of course peeled consumption, lower heat. Only 4.1g fat, 3 oz chicken, meat with meat than half the calories were still low. -
7. Seafood -
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calories: tuna 135cal/1/4 glass salmon 70cal / ounce -

seafood are generally the first choice of Ms. keep fit, salt tuna with salmon, you may hope to cut corners for the chief way meal. -
8. potatoes -
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calories: 145cal / a large potato -

keep fit is not a take-all fresh potatoes, because the heat will have 20 pieces into 260cal, so the safest food boiled potatoes, potato pieces? Of course free to ask! -
9. lentils -
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calories: 232cal / cup -

with leafy green consumption, if that can pile up the body's metabolism. -
10. Orange -
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calories: 50cal / a -

orange contains natural sugar, more fiber and a cheap card is secondhand instead of sugarplum, cakes, cookies and other desserts the best choice, but the weight loss addicted to sweet sister can eat food to satisfy the sweet orange, combined with more eating fiber aids bowel action and reduce the accumulation of body toxins. -
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】 【health and self-cultivation -
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- use of food
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① black fungus and other fungi eat food. Black fungus have neat blood and detoxification function. -
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② adds to the growing pig blood soup. Pig blood plasma protein, after gastric acid and digestive enzymes in the decomposition, detoxification and Hua Chang function can produce the material, can invade the human body with dust, metal particles of harmful chemical repercussion, making it difficult to be absorbed by the body of consume and excreted. -
③ drunk fresh juices, eat fruits and vegetables, helps to dissolve accumulated toxins in the body and excreted. -
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④ Changyin green bean soup. Mung bean Tang Youqing thermal detoxification role. -
⑤ eat kelp. Kelp affinity of radioactive substances, radioactive substances the body can be secreted onward with feces. -
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【Abstract】
Health -
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- longevity to a healthy life Results of the
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old people from the morning group training lively scene, to the mall a dazzling series of colors health attention products, to the longevity of the media are often seen in reports, we can easily find health and longevity For each elderly, how important the whole society. Longevity may be eager to ask the elderly to inevitably fall into some errors: always think through a Healthy Living Results of the -
Xiangya Hospital, Central South University, Professor Li Huiming presentation of nutrition, a balanced diet is the diet necessitated to accomplish a reasonable per person per day with each meal, eat many kinds of nutrients in whole foods, but caloric intake is not exceeded. This is the older people, particularly important. Because people on the age, body tissue degenerative changes began to occur, the teeth fall off gradually decreased gastrointestinal function, which will be on their regular feeding and nutrition absorption of impact. Therefore, the elderly general lack of calcium, protein, vitamins and other track elements, calcium lack is particularly serious. Some elderly people trust that what we lack, not to health, so as to eat the same food every day a great many As everybody knows, this just ignores the elementary health service not only not on, there may be counterproductive. -
health and longevity to be implemented in everyday life, See our daily food can be divided into 5 categories: The first category is cereals, potatoes, mixed beans; second category is the beast food, including pork, fowl,Mens Gucci Sneakers, egg, milk, fish, etc.; the third category is the soybean and bean products; fourth category is vegetables, fruits; fifth heat of pure food, including animal fats, sugar and pearly brandy, starch. According to their own physical specifics at all times a reasonable choice, with the 5 categories of food, health and longevity is no difficult. -
for the elderly, they should reduce the food intake of pure energy; can eat more grains, because it is rich in dietary fiber can protect the digestive tract, preventing constipation; also beans can eat pure food and vegetables, but fruit from high sugar to eat; animal food intake of meat should be reduced, and milk intake should be increased because the body can provide rich milk protein and calcium, cholesterol levels empty of than other meats. Some devised for the elderly formula to think more careful, they are a milk-based, for the physical characteristics of this population, added a lot of accessory help to the health of nutrients, is more appropriate for the elderly. For instance, milk contains calcium which can meet the demand of calcium in the elderly, and easily absorbed, helps to maintain bone density against osteoporosis; contain probiotics, can maintain intestinal health, ease of the elderly because of gastrointestinal dysfunction caused by constipation, diarrhea and other symptoms; no extra added sugar, so that people with high blood sugar can also be safe to drink. -
If life is a tree, then a poised diet and healthy lifestyle is the seeds for food formula is fertilizer, etc., complement every other, will bear the fruit of longevity. -

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- concerned about the four important mental health - factors
modern mental health
increasingly concerned about the four elements of psychological experts concluded.

one, good psychological health of nutrients -
feel good, it will with people, willing to live in friendship and a sense of mind will often pleasurable; feel good, it will open and naively, compliant to open their hearts to human hearts will always have a sense of ease. In short, the feel good people will always maintain a balanced state of mind, this psychological state can blood flow and the excitement of nerve cells transferred to the best state, thereby improving the body's resistance to disease. -
Second, tolerance is the psychological health of the control valve -
intercourse in society, suffer, be misunderstood, wronged things are forever inevitably occur, the face of these, the maximum sensible discretion is to learn tolerance. Tolerance is a good psychological quality; tolerance is a amazing tolerance, broad-minded; tolerance is a noble quality, sublime; tolerance is a love of light, and no congratulating; tolerance is a category survival knowledge, the art of alive. It not only includes understanding and forgiveness, but also demonstrate the temperament and the idea, strength and power. A not tolerant of others who only know how demanding, often in the psychological tension, leading to nerve excitability, vasoconstriction, blood pressure, the mental, physical access to a vicious circle. -
Third, mental health is not optimistic about the antique Dan -
optimism is a assured character and state of mind. Albert Einstein said: time / for the time creature tolerant / Believe / Happy days will come. make people sad, fret, ache, incapable to do everything in the face of difficulties, affecting physical and mental health. -
Fourth, indifferent to the psychological health of the immune surrogate -
indifferent to the serene and appetites, not the pursuit of fame and luck. Indifferent is a sublime and mind, is the positioning of the pursuit of life class. With the indifferent outlook, they will go along with the secular, worldly possessions would not must pursue fame and luck and rejoicing, loss and pity; things others would not have been full of complaints, the comparisons of spite. The mentality of people has always been indifferent to the peace of mind, maintaining a sense of balance, all detrimental to physical and psychological ingredients, will be repelled. -
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- Abstract】 【Health -
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- How do you surmise from the nails healthy?
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white spots, texture, small sun ... ... silently ascended up the incipient smooth your nails, do you think they affect only your beauty? As everyone knows, they are health omens issued to you! -
Chinese medicine, blood and viscera of nails to the outer pinion, and the body's organs and meridians is instantly correlated to fully reflect human physiology, pathology, by observing the shape of nails, size and color to reflect the health of a person's basic conditions, and even see his latent health emergency; and through the nail gloss, texture, spot changes, etc., you can infer that the body is slowly occurring lesions. So learn to scrutinize the nails, the easiest is to learn a healthy self-test method. -
raised his hand to retard the nail: the proportion of nail, nail shape, nail gloss, nail color, nail texture -
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1, the proportion of nails -
a form including the nail and nail shape facet ratio of these two aspects, as a form of multiple genetic and congenital factors, so from a form point of view, most of them are out of their physical differences. -
long form: prejudiced long fingernails who more moderate character, not in scurry, so the diseases caused by mental factors that stimulate relatively rare in them. However, relatively weak because of inherent physical, poor immune system,Womens Gucci Sandals, it is easy to suffer from acute inflammatory disease, as signified in respiratory tract infections, gastroenteritis, and the brain, breast diseases. -
short form: fix is shorter people are more easily peppery impulsive symbol. Congenital center of these people is relatively weak, more likely to happen from the abdomen to the waist and legs and other lower body disease. If the peak of the hook inside the smooth and embedded itself in the meat, and are more prone to neuralgia, rheumatism and other diseases. -
Square: This type of nail length and width are close, nail almost square, relatively poor physical fitness of such persons often are unable to type, nevertheless there is no manifest ailment, but it is easy for many genetic disorders. If women in such a nail, should be circumspect of problems in the uterus and ovaries. -
TIPS: the most healthy nail length and width ratio should be 4:3. -
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2, the shape of nails -
lily-shaped: a long nail, in the middle clear processes, within four weeks of music,Gucci Shoes, like a lily shape pieces. Such nails common in women, this nail is the most beautiful shape, but with this a relatively early age, most people sick, especially the digestive system are often vulnerable, is still relatively easy to suffer from blood diseases. -
fan: the lessen width of these under a nail, the tip of finger into the arc. Who has a fan-shaped nails, most of the physical ecology of the strong type, from small to very good physical fitness, tolerance is very strong, but they are easy to overlook their own health. In adult or elderly patients is easier duodenal ulcer, cholecystitis or liver disease. -
round: rounded nails, the employer saw athletic, rarely get sick. For such people the disease was very insensitive, it is difficult consciously another from the status of the body,Gucci Shoes 2010, so when they fall ill, often very ponderous. In their possession is the most prone to bleeding ulcers, pancreatitis, cardiac dysfunction and even cancer. -
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3, nail gloss -
talking about a color luster and nail color. Healthy people have some lustrous nails and very uniform, like a piece of smooth glass, and nails ought be a beauteous pink. Once a color alteration in some portions of the body to annotate the problem has occurred, should disburse consideration to the. -
Ze
a brighter: -
Ze
a brighter, there are 2. Is there a block or strip nails brighter parts, not the plenary nail, this happens more often with pleurisy, abdominal effusion occurred; the other is like the nails are painted, like fuel, has become extremely light, but nail thinning, this more common in hyperthyroidism, diabetes, keen infectious disease patients. -
uneven gloss: -
uneven gloss nail can be expressed in different nails, can also be expressed in different parts of the same nail. Such as the front end of each nail is shiny, matt edgy roots, there may be chronic bronchitis and cholecystitis; if not some of the nails uneven gloss, hint the subsistence of certain chronic damage to the body and inflammation. -
dull: -
If the nails are the same as floor glass, not a trace of gloss, it indicates that the body there are certain chronic wasting diseases such as tuberculosis; and if the body has a severe wasting disease, such as liver inflammation, lung abscess or chronic hemorrhage, it will occur. -
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4, nail color -
A color cast
White: -
pale nails, lack of color, more common in malnutrition, anemia patients; In addition, if a sudden white nails, the common blood loss, impact and other emergencies, or hookworm, gastrointestinal bleeding, tuberculosis, late, pulmonary heart disease and other chronic diseases. Note that, if the nails as white as frosted glass, it is characteristic of cirrhosis. -
A pale gray: -
nails gray, mostly caused by lack of oxygen, generally more common in smokers; and for non-smokers, nail suddenly turned gray, but most likely is suffering from onychomycosis, nail the early brim will itch, and then nails will be deformed into a dim gray, such as onychomycosis and so on. -
A pale yellow
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nails yellow, in Chinese medicine that caused more by the suffocating heat, common in hypothyroidism, carrots hyperlipidemia, nephrotic syndrome; Western yellow nail on the view that vitamin E, and most lack. If all the nails are yellow, they must receive treatment, because it is the general weakness. -
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5, nail texture -
nails become concave, referring to some stripes on the nails, Shu Wen and the spots and so on. Chinese pointed out that this change in nail and body tissue and organ dysfunction, tissue structural damage, atrophy and other pathological changes are closely associated. -
竖纹: -
nail surface is not smooth ample, there a section of the ruled, usually appears in the overworked, after Yongnaoguodu; to lack of sleep, these Shu Wen will clearly perceptible. If Shuwen persists, it may become chronic in vivo organs. If you do not be nursed back to health, as the disease progresses the nail will become uneven, and even split. -
stripes: -
stripes on the fingernails is a disease of the records has occurred. In other words, when the nail on stripes occurs, the body must have been some lesions. In common, the starting of the stripes and the base of the nail only, with the growth of nails, and gradually move up, it indicates that speed up time away from the disease closer. -
spots: -
a small amount of white smudges on the fingernails, ordinarily a calcium deficiency, lack of extravaganza of silicon or parasitic diseases; the digit of white smudges are more likely to be omens of neurasthenia; and a yellow fine point on the nail, you may be anguish from digestive system diseases; If black spots seem on the nail will have to be scrupulous, the light is just overwork, malnutrition, weight may be gastroptosis, stomach sarcoma, cervical cancer precursor. -
TIPS: small sun - Nail Health Circle -
mini sun is pale half-moon nail root, called a half, also known as health circles. In general, half of the total nail a 1 / 5 is the best state, is too large or too small for all the erroneous opaque. A half man too prone to high blood pressure, stroke; and a half months is that whether the blood pressure too low. Do not watch half a person, and most had symptoms of anemia or nervous malfunction. -
the same time, half a milk-white white color to the best. Blue, suggesting the respiratory system problems, easy to cardiovascular disease; blue, it is the performance of poor blood circulation; ruddy, the corresponding is heart failure. -
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【Abstract】
Health -
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- drink abundance of water before bed can prevent cerebral thrombosis
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thrombosis is a prevalent disease of older persons. It happens not only with hypertension, atherosclerosis and other diseases, but also with the elderly is closely related to increased blood viscosity. Elderly blood viscosity, the more disposed to thrombosis. -
intravascular blood flow in the body, like a rill flow faster, less precipitation; the other hand, the slower flow rate, the more precipitation. Will inevitably lead to increased blood viscosity, blood flow slows down, blood platelets, cholesterol, fibrin and other substances in the blood vessel wall will bench down over time, sediment piled up, if more complicated with hypertension, atherosclerosis, etc. disease, can lead to cerebral thrombosis. -
study accustomed that human blood viscosity in the day kept changing, and a definite regularity: the 4:00 to 8:00 the maximum blood viscosity, and then decreased gradually to reach in the morning lowest point since then gradually revived to the morning peak again. The regularity of the fluctuations in the elderly is distant more emphatic. In addition, the incidence of cerebral thrombosis more time in the morning to the morning time, indicating increased blood viscosity and a certain relationship between the casualty of cerebral thrombosis. -
adept counsel, to develop the habit of drinking water before bed can reduce blood viscosity, maintaining blood flow, to a certain amplitude, prevent the formation of cerebral thrombosis. -
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【Abstract】
Health -
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- 8 kinds of food eaten by the body of waste
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1, green leafy vegetables -

leafy vegetable in the mostly alkaline, you can and in diet of sugar, meat, eggs and metabolic sour produced too much stuff, so that body fluids to maintain a feeble alkaline, and thus explicit the blood of toxic substances. Vegetables Vegetables optional radish leaves, cabbage, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on. -
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2, rough grains -
eat sweet potatoes, potatoes, corn, buckwheat and other grains helps to maintain the smooth stool, so that will not poison the body a long time lag intestine. Coarse grain contains many purified grains (or processed foods) the absence of specific vitamins and minerals. These nutrients help to regulate the context among the stomach, easily absorbed by the body and amend immune function in disease resistance. -
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3, wine -
heart-healthy benefits of wine drinking
. It is rich in citric acid, also an alkaline beverage, which is one of many alcoholic beverages do not have. Have reported that drinking wine can prevent and correct the acidosis, as well as diuretic detoxification. In recent years, see also the effectiveness for the treatment of gout. -
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4, tempeh -
study base that eating tempeh helps digest, shove brain power and improve the aptitude of the liver detoxification effect. Can subserve the body metabolism, blood toxins from the blood cleansing. In addition, tempeh is also wealthy in urokinase to dissolve blood clots, embodying a large number of B vitamins and antibiotics, can prevent dementia. -
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5, fruit or fruit juice -
optional food lemon, orange, grapefruit, grapes, sugar strap juice, plums,Gucci Trainers, apples, tomatoes and so aboard. Although mostly acid fruit flavor, yet the metabolic process in the body tin chance alkaline, and allows the blood apt maintain alkaline. In particular, they can amass the toxins in the cells, -
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6, green tea -
There are numerous detoxification
green tea factor, they are vulnerable and the fusion of toxic substances in the blood, and expedited discharge from the urine. Regular tea drinking can prevent cancer and blood cholesterol. Nicotine smokers to drink green tea reduce the damage. -
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7, kelp and seaweed -
They contain a large number of glial
. To purge the body to promote the radioactive poison excreted along with feces. When cancer patients receiving chemotherapy is advantageous to eat seaweed. They are of alkaline food, purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer. -
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8, black fungus -
black fungus can disallow platelet aggregation, can reduce cholesterol, cardiovascular disease benefit. Black fungus in the gum, will be left in the human absorbent system contribute to the digestion and accumulation of dust and impurities from the body, refine the gastrointestinal.