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breaststroke breaststroke with a jingle, in unraveling the action breaststroke before introduced to the essentials: can be penetrated from the doggerel, the action is to hand movement in the legs. Be sure to drag back and then the legs, hand and then kick. '
Arm movements:
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program.
2, among the program. Palm turned from the outside, the hand-arm haste driven brand, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To draw attention to is this: outside the program is relaxed, the program is hard, and accelerate the completion of, the protrusion is positive.
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1, breaststroke complete with motion: the rise of wind alteration hands appearance the designated time, hands down the thighs while the procedure a mini respiration, his hands reach too far when the hit exhaled. '
Leg movements:
1. The legs: the legs bent, feet close to the hip, thigh, calf to hide back the slower the legs, thus reducing tug. The end of the legs, knees and shoulder width, leg and perpendicular surface, feet in the water contiguous.
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward, feet back, with legs and feet of water inside aline, like the English letter
3. direcotry step water: the process is really straight legs (hip flexion, knee extension), by the waist and thighs at the same time compel, the legs and feet inside the same frog in water, first out, to After down, and then inward, to the top of the tread water, just favor painting half a circle. Outward and inward folder tread water the water namely continuously done, that namely, even tread strap clip. Frog legs close together when the water complete the straight, both feet in turn, toe relative. The speed is not redundant tread water,
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4. stop: the legs close together after a short straight slide (1-2 seconds).
freestyle swimming
body action, anyone portion of the activities are inseparable from the body coordination. On the surface, depending on the water and the freestyle kick propulsion, in truth, the role of the trunk tin not be ignored. First, the body should maintain a certain stress, the waist if the soft, like a pond of muck as the entire human. Secondly, the rotation of the body tin effectively play trunk strength of large brawn teams, dilute resistance and amend work results.
freestyle complete with numerous forms. General common is the water every 2 times, fetching water 6 times, breathing 1. '
1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leadership into the water ramp.
2, into the water, hands, elbows, shoulders to approach, extend your arms. As the body's circulation, wrist flexion, elbow, arm out, the rear arrest water; men maneuver to the lowest point, swivel the arm inward, aboard the back of the water, retain a lofty elbow bent to the water situation.
3, perpendicular to the horizontal arm, handling the lead, moving the water to accelerate the arm turned out, up and behind the side of the water until the thigh, elbow water.
4, after the water, arms natural, relaxed arm to move forward through the air, to maintain a high elbow position. And then hand in the shoulder before leading into the water, start the afterward movement. '
1, the arm into the curve of the water in the water line, from the side, congratulating every trajectory for the water body as
2, freestyle arms with a cross-match ahead, in the cross-tie, and later the cross with 3 elementary forms. This picture shows the front cross-form, easy for beginners to grip access.
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arm to draw water arm stroke should focus on exercises for beginners moves. This diagram, the left arm the water, you can help right arm board. Productiin times generally kick down 10 know next to nothing of, once the water arm. Master to a certain amplitude can be joined when the breathing exercises. Specific number of groups and train methods, we will elaborate in instructing.
leg whip kick:
1, kick, begin to exert from the hip, thigh, leg drive, do whip kick action.
2, to the leg kick from straight to curved. Legs began to activity a straight up, feet close to the surface when the knees, legs elevation, feet on the surface so that after the kick down. Straight legs began to kick, yet the legs slightly relaxed, no stiff, the legs under the pressure of the water will surely curve. Kick down before the knee bending angle of about 130-160 degrees, to paint water by about 30-40 cm. Stretched when the foot kick (ballet feet), do no nail feet.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water.
2, if the location of the 1st 12 points for the see, two hands into the water points in 11 points and 1 point position. After the first hand-arm into the water under the program.
3, arms and body turn the water should be coordinated with, the evolving position of penniless shoulders.
4, with the use of arms cross the water way, namely his arms forever in the opposite position, arm stroke, the additional arm transmit arm.
5, the head is not settled from side to side. '
1, however not impeded breathing, but the best way of using rhythmic breathing, alternatively to a nailed shift in the arm when the suction arm. After always, the water and moving the body in the water there will be waves and spray. Free to exhale lightly smothered water.
2, maintain the class of body posture, trunk and shoulder with the arm movements approximately the longitudinal axis of rotation, there is always a shoulder is not out of the water.
3, commonly 2 times per stroke, kick down 6 times, breathing 1.
4, alternating legs up and down do lash kick. To be hasty and mighty upward kick, feet slightly interior rotation and Bengzhi, kick down the legs and feet and easeful.
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1, move arm in arm close to the body can not be too wide.
2, when the shift arm is easy if the arm bent,
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3,
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Recommendations: backstroke legs, thighs hard to comprehend, beneath the pressure elevation and have to have experience the emotion of the thigh leg steer.
butterfly '
1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, indirect insertion of water.
2, into the water, shoulder, elbow, reach, his hands according the curve outward, back, base catch. Hands to shoulder width individually, the elbow, to hasten the water.
3, separated to the maximum width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the navel, the hand distance among the last.
4, co-ordination of breath and the water is the opener to butterfly technique. Arm end of the inward stroke, the suction head above water, moving arms into the water when the first rebate. Remember the two '
1, butterfly hands away from the water near to the last by his hands, arms, the water changes direction once anew, cornered out, the water upward and behind,
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2, the water after the water, driven by the arm in the shoulder to push ahead via the air arm, ready to enter the water, shift arm generally low, flat, relaxed position amenable from both sides.
3, butterfly's body position is extra complicated to master, and whip kick is not easy to main. In the butterfly study,
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1, butterfly is usually the water line,
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2, memorandum that the limbs move is the butterfly arms and legs when the service fetter.
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