41 种 learned the practice of porridge to warm a loved one's stomach it -
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vegetable beef soup -
vegetable beef soup -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion --1/5-
, salt - several -
system of law (1) to arrange meat and ground meat. -
(2) the spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste. -
02 bean soup -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some -
system of law (1) the tofu into small pieces. -
(2) the rice, broth, tofu pot of water on the cook. -
(3) cook until thick while addition the right quantity of salt. -
03 egg congee -
ingredients: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) After the boil, and stir into the maul a good stir to open, seasoning with salt. -
04 vegetables, fish porridge -
raw materials: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number, m -
rice - 1 / 4 bowl -
system of law (1) Picked the fish bones, fish and mashed Dunshu. -
(2) the radish, carrot dish with a rub a good eraser. -
(3) the rice, seaweed soup and meat, cook vegetables into the boiler. -
(4) when placed in soy sauce and cook until thick. -
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cheese soup -
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05 cheese soup -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 g -
system of law (1) will be chopped cheese. -
(2) to add appropriate amount of boiled rice wok. -
(3) Cook until thick in proceeds when the cheese, melted cheese will start off the fire. -
06 pea soup -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several -
system of law (1) peas cooked with water, mashed and filtered. -
(2) in the rice and add water with the pot boiling. -
(3) Add milk and after the peas, and cook with a slow fire. -
(4) salt to taste. -
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some -
system of law (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed. -
(2) the red dates and water after soaking broken. -
(3) the walnuts, dates,
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(4) cooked with salt to taste. -
08 apple porridge -
ingredients: coiled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
system of law (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water Simmer. (3) cooking -
Add 2 tablespoons
open after a good rub until the boiled apple. -
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taro porridge -
09 fish, milk and porridge -
raw materials: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several -
system of law (1) the fish elevator drop-clean, Dunshu and broken. -
(2) the fish cooked on a pot add milk, then seasoning with salt. -
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10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number -
system of law (1) taro peeled off the rind cut into small pieces, then wash with salted look. -
(2) after Dunlan mashed taro and filter. -
(3) the broth and taro on the small pot, stirring every now and then it. -
(4), add soy sauce and cook until thick. -
11 potato soup -
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law (1) Peel the potatoes, Dunlan, mashed and filtered. -
(2) the potatoes with milk Simmer and stir gently, after thick salt. -
(3) area the egg yolks mashed potatoes mud. -
12 cheese bread and porridge -
material: staple bread - 1 slice, breast - 2 / 3 glass cheese powder - 1 / 2 teaspoon -
system of decree (1) the edge of the staple food, bread hack into chips behind. -
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese. -
cookie can also be secondhand to make cakes instead of bread, porridge. -
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tomato soup -
13 carrot yogurt soup -
ingredients: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons yellow -
oil - a number -
system of law (1) cabbage and carrots into filaments to Dunlan. -
(2) stir fry with butter to flour look, add broth, vegetables cooked and easily stir. -
(3) will be good material cooled stew with yogurt marinated -
14 tomato soup -
ingredients: tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law (1) tomatoes soaked in boiling water, then remove the peel to the meat, chopped. -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
(3) cooked with tomato, seasoning with salt. -
15 chicken porridge -
ingredients: fowl milk meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - if -
dry -
system of law (1) to muscle chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it. -
(2) Dunshu and chopped spinach. -
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken. -
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law (1) the red Soak clams and wakame open net after a screwed and chopped water. -
(2) Mega will be the right amount of water soaked into the grinder with the ground. -
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
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egg sweet potato porridge -
17 eggs, sweet potato porridge -
ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tbsp -
system of law (1) sweet potatoes peeled, Dunlan, and sacrificed. -
(2) After the eggs cooked mashed egg yolk. -
(3) sweet potato mud Simmer milk, stirring at times. -
(4) thick when placed in egg yolk, mix well. -
18 chestnut porridge -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
system of law (1) After the cooked chestnuts, peeled,
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(2) seaweed broth to boil,
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chestnuts can be muscular gastrointestinal feature, assists digest. Infant diarrhea food chestnuts good effect. -
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number -
system of law (1) Soak the rice, wash well, beef, carrots, onions chopped. -
(2) with sesame oil in the pan fried beef, fried rice soaked re-entry. -
(3) the rice and stir-fry until a certain amplitude at adding carrots and water, boiled the blend gently, and then soy sauce. -
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20 miso soup -
ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some -
system of law (1) carrots, onions, spinach, cut into pieces. -
(2) Add vegetable broth boils, then add rice cook. -
(3) after the amplification cooked sauce to taste. -
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seeds Longan Porridge -
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21 carrot soup -
materials: Prepare carrots (carrots) amount -
Production: Removing the carrots to be washed into the steamer on the steam out rotten rice steamed Liang Liang smashed into the mire -
If a child likes to eat the candy also can be a little sugar -
characteristics: fragrance palatability spleen carrot sweet ecology has the power to aid digestion and contains carotene B vitamins -
which contains a lot of fat, sugar and pectin are the assembly of diarrhea in children after consumption adsorption can curb intestinal peristalsis -
of diarrhea occasioned by inhibition of indigestion is very appropriate -
22 fillet porridge -
pork tenderloin is behind on the piglet meat -
Ancient people as medical
their ######ual sweet Xianping pork rich in protein and contains more carbon and water -
compounds of calcium and phosphorus iron and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, sesame oil Chuanjiao entire a little -
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge congee -
the overripe boil add salt and pepper to taste Serve -
features: Porridge with Meat eminent taste of this soup condiments fuel replenishing the body discourage the accident of children dine it -
anemia -
23. Lotus longan porridge -
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice. -
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu. -
[usage] 2 times a day, hot food. -
[character] make up Heart, behalf qi and blood. For blood loss anemia. -
[criticism] longan maintaining, not long use; Jun seeds can no make peace, you can Jiufu. Reading table, labor sad spleen, harmed memories, Notani not fragrant, could eat lotus porridge. -
24. rice pudding -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and persist to boiled into porridge. -
[usage] sub ton transfer sugar expense, ate a few days. -
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically languid virtual bulging, diarrhea, thirst, cough with scanty phlegm. -
[commentary] supermarket selling rice pudding, catching better lukewarm, healthy eating can be appropriate and healthy. -
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Bozi Ren porridge -
25. Bozi Ren porridge -
[matters] Bo Ziren 15 grams, 100 grams of rice, honey fitting. -
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil. -
[usage] 2 times a day, even for 3 days. -
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, continuing constipation or senile constipation. -
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu, charm black cilia and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the prevalent tonic narcotic drugs. -
26. Suanzaoren porridge -
[materials] Suanzaoren the end of 15 grams, 100 grams of rice. -
[practice] first used to be rice porridge cooked with water, cook for a moment to add the end of Semen. -
[method] morn and nightfall, warm raiment. -
[role] nourishing the heart, nerves, gather perspiration. For neurosis, palpitation, insomnia, dreams, black eye. -
[commentary] end Semen sour and sweet taste buds into the porridge, is maximum welcome. Students can use with fried Semen, speculatiin due time is too constantly can mar the spirited ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding. -
27. Zaoren millet porridge -
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey. -
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil. -
[usage] 2 periods a day, honey, warm clothes. -
[role] Spleen dryness, Ning Anshen. Hong heeding food is not satisfied, restless nap final night, dry stool. -
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling needle grinding. -
28. mung bean porridge -
[materials] -
green beans 30g, rice 100g-
[practice] -
1. Mung bean, rice rinsing clean. -
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times everyday. -
[Nutrition] -
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units of vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg , Nengchan hot 453kcal. -
[function] -
mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, naturally summer Solutions summer to share, and for the product is not too chilly, do not lag gastric chilly spleen, postpartum heatstroke, hot weather to share. -
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honeysuckle porridge -
29. ginkgo porridge -
benefits strength, completed 5 internal organs, anti-aging, aged, infirm preferred. Eat regular and healthy. The family should eat. -
practices: -
Ginkgo Ren (after shelled blanched in boiling water to use among the seed coat) 6-10 pills, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. -
Ginkgo should
sugar and other light sweet rice porridge kind match, such as ginkgo rice pudding,
Womens Lacoste Trainers New, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, jellybean, rock sugar, sugar is appropriate. -
30. honeysuckle porridge -
material: honeysuckle 30 grams, 30 grams of rice. -
practice: honeysuckle in medication stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the slender gruel. -
effect: can be used to control heat stroke, and manifold heat canker sores, sore throat, Fengreganmao and so on. -
31. lotus porridge -
material: Xianou 200 grams, 100 grams of rice, a little sugar. -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, lax stools thin, fever, thirst, and so can eat. -
32. jelly congee -
material: white fungus 60 grams, 100 grams of rice. -
practice: tremella first washed with water and foam. After scouring the web rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve. -
Effects: Nourishing Yin liquid, lungs and stomach, qi and blood, can remedy consumptive cough, sputum with blood, Yin thirsty. -
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Ophiopogon bamboo porridge -
33. jujube porridge -
material: dates, rice, components can be determined with your taste. -
practice: very simple, in the porridge cook until seven mellow, red dates into the cook. -
Effects: raising the spleen, heart and lung sprint, completed five internal organs, the function of administration wasting, low blood pressure, lung deficiency cough, have a certain gain. -
34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams licorice, bamboo leaves 15 grams, rice 100 grams, to the nuclear red dates 6. -
practices: the Radix, licorice basis, bamboo leaves with water torment, nectar, join rice, congee with red dates. -
effect: a little imply of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of expiration, fatigue, not eating, give it a try. -
35. milk porridge -
practices: tofu paste amount, 50 grams of rice,
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effect: There are lungs and stomach, exclude puffiness, below the total of, Lee urine efficacy, eat it regularly can be reanimating in summer, dampness, and for the treatment of summer loss of appetite, body exhausted fatigue Zhu Zheng. -
36. mint soup -
way: 150 grams of rice congee, and the other with fresh peppermint mint 100 grams or 20 grams dry fry the soup thicker, add the amount of sugar and pour into soup, stirring after the cool clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat anguish are quite agreeable. -
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Chrysanthemum porridge -
37. chrysanthemum porridge -
practice: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this absolute of 160 grams of water and rice congee. -
effect: This porridge Fengreganmao in summer, red eyes misty, drug treatment and high blood pressure sores are extra appropriate. -
38. phragmites porridge -
approach: fresh reed rhizome 150 g, Zhuru 15 grams, rice 60 grams, ginger 2, the reed rhizome washed, cut into segments, and Zhuru Tong Jian, to the remnant add rice, ginger Zhu Chengyu, sub 2 second take. -
effect: there namely heat, Chufan, Sheng Jin, antiemetic effect as the treatment of heat stroke, lust, nausea and spewing. -
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39. Jiyu -
Ingredients: 200g chicken -
spices: diced green onion, 5 grams, salt 5 grams, stand oil, pepper, ginger 5 grams, coriander. -
practices: -
1: washing clean the rice into pot, add water, 2000 grams, low heat after boiling congee -
2: chicken into distinct pot, add ginger and water, boiled small fire cooked, remove and let cool, the snatched chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, along to personal preferences and habits, but also do not add coriander. -
characteristics: taste palatable, eat can nourish inner organs, qi and blood. -
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40. 皮蛋瘦肉粥 -
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier, two lime flavor is not so large), ginger one, water in ample quantities, BU amount. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as with: -
(1) pick-meter: rice porridge with the best rice of northeast China, is equitable round the Zhenzhu Mi, cook the porridge special foam; -
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mingle well, marinate for at least half one hour ,
New Lacoste Trainers High Top, rest assured, although with a lot of oil, merely oil will be essential in the process of porridge, rice cotton so rotten, so it was not greasy; -
(3) porridge cooked with boiling water to cook the meat the outset fishy, or cured into bacon: porridge with salt meat or cured meat, not too sophisticated a piece of meat of pigs which, in short, to nourish Do not cut a unattached piece of meat (I ordinarily use approximately a palm-sized, 1-2 cm thick piece of pork, and if conditions permit, use porcine tendon meat taste better.) If you use lean meat porridge, then the first with boiling water to lean slightly -
Cook for cooking, and then washed; if you like pork porridge with pickled in salt, then salt pork to marinate for a day in advance, consist in ...: -
piece of pork, wash, pat dry, spatter 2-3 teaspoons of salt, spread evenly on the meat, the lower chamber of the fridge (fresh is not frozen into the ice lattice) marinate for 12 hours alternatively longer before they can tasty; -
(4) porridge boiling water until the material to the full: put a lot of water in a great soup pot, boil before loosen material. Under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard, sealed inside the gravy, the meat cooked porridge namely is not grim, and then wait for the water repeatedly Nowadays boiling rice and a chopped marinated preserved egg, which under the first preserved egg porridge and rice cook chopped, preserved eggs will thaw into the taste of porridge; -
(5) the premier blaze, after a small fire, the furnace should be sufficient: the water boiling, and down the material, the first tall heat for 20 minutes, and then migrate heat and simmer 1 ½ hours, the stove feet ashore the soft and luscious porridge and effortless to digestion; -
(6) porridge texture processing: in the heat and simmer for 1 hour and a half afterward, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn Silk-like, with the second back into the porridge with preserved egg, cook the last half hour, then corner off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, half an hour can be the second preserved eggs cooked nor lime flavor, in the meantime transform soft, smooth, porridge to eat when they are preserved eggs, and meat for boiling water nowadays, but also with a certain flavor, shredded back into the soup after, especially tasty. -
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little viscous at the end, please do not move lightly with a spoon bottom of the pot of sticky skin, or another there will be paste soup savor, we usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon was pedaled to prevent sticking the end of cooking porridge. -
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41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practices: -
(1) first pumpkin steamed soft, mixed with pumpkin sauce with steamed mashed pumpkin; -
(2) the required oil will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar, or let cool, add honey; -
I individually meditation has a very sweet pumpkin porridge smell, in array to build sake, I have not sugar. After the better off the ice and the fridge to nectar! -
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Reprinted 41 ~ educated the train of porridge t
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