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Old 05-22-2011, 05:12 AM   #1
cpvex5230
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Join Date: Mar 2011
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Default 诱人性感美腿从床上开始

  拥有这样一双美腿的秘诀是:经常做耐力性的健身操、游泳及专门的腿部练习。避免做影响关节的剧烈运动, 尤其是腿部爆发力的练习。否则,腿越练越粗。现在,向你介绍3个在床上就可以做的美腿练习,让你在家轻轻松 松练出诱人美腿。
动作一:平躺在垫上,手背向下,双臂置于身体两侧,放松肩膀,双腿做蹬自行车的动作,健尔马足疗机三代,20次。
动作二:手掌向上,攥成拳头,肘关节着床垫,双臂支撑身体,颈部保持挺直的姿势,右腿向空中抬起。保持30 秒。
动作三:手掌向下,撑起双臂,双臂不要弯曲,上身尽量挺直,同时弯曲右腿,使脚尽量贴近臀部。
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