Note 6 recruit men apt assist you decrease abdomen

men put on weight, starting from the tolerate. The teeny begin changing can observe only their own, but after, it becomes a commonplace feature. So, how should a man do to discourage the accumulation of abdominal fat?
1. for the efficient training
to make use of unrestricted diet reduced the abdomen,GHD Diamond Flag 2011, abdominal mantle method no merely approach the role of mighty abdominal muscles, it ambition influence people's health. Should take portion in physical exercise such as scampering, hiking, biking, swimming, playing, etc., can decrease abdominal fat.
2. proper diet
dine less sugar, starch, beast fats,GHD IV Pink Straighteners, in order to dine 7 full for the degree, which can subserve the expense of body fat.
3. more abdominal aerobics
sitting cross-legged, holding a weight back. Lifting ponderous objects to the head, and expiration abdomen, upper weapon easeful, hands behind back, when breathing and loosen the abdominal muscles. Repeated 8-12 periods. Try to be both ankles, lying above the mat,GHD Hair Straightener, feet in place. Hand straight on their heads, compelled sit up, touch toes, then slowly pour the upper body. Repeated 10 periods. Two-hand ashore the door frame,GHD Carry Case & Heat Mat, the body suspended, and then forced the abdomen, legs straight on the move, the legs and trunk at 90 degrees Celsius, stay a when and then cut back on retrieval. Repeated 5 to 10. Natural stand, the left hand touch the abdomen, right hand backward his pate. Slowly inhale the abdomen, while the left hand inward abdominal oppression, clutch because a gas, and then breathe, gradually relax the abdominal muscles and arching ahead, reiterated 10 times.
4. abdominal knead weight loss
This method is easy and effective method. It is too appropriate for the digestive system, nervous system and urogenital system, many diseases, but also as the disposal of abdominal fat, a strong body of a method. This operation method is easy to learn and feel comfortable,GHD Straighteners, rapid and so on. When you sit on the mattress of obesity, unlock the buckle and strap, belly dressing a svelte clothes. Let family members sit on the face of obesity on the left side of the bed. First, with the push-pressure wag to move from the lower abdomen 3-4 times the upper abdomen, and then turn the pile by using 3 fingers on the lower part of the abdomen, every by 2-3 times. But not when you are hungry afterward a repast or special operations. Chronic disease an month later the massage, then massage a few days. According to the severity of the hands of a pulse and the patient does not hurt applicable.
Another method is about two-handed finger and interference,GHD IV Straighteners, straight forward, placed his right hand refers to the back of his left hand, right palm manner a flat abdomen, pushed forward by force, and then forced back left palm pressure, a push of a back, altitude to base and move it slowly, like water in a spray.
5. tarnishing Mount navel
obese supine, stand by the side of the families, the Ministry of Vaseline in the treatments alternatively methods apt increase the effect of food fuel. With the palm and the heel rubbing in the belly apt do 2 to 3 minutes, and then double-hand clockwise from the root of the rising colon, transverse colon, transverse colon, descending colon, sigmoid colon area to do rubbing method, about 3 to 4 minutes, diarrhea as a path to Lord; and tin be accustomed along reinforcing-reducing, this method tin adjust the gastrointestinal motility, spleen dampness, build up the subcutaneous fatty tissue decomposition. While in the abdominal, the sea climate, water, Guan Yuan, uterus, Tianshu Point, again points, press, dial, to diarrhea mainly to achieve the intention of heaviness loss.
6. lower abdominal fat refers to the pressure method
abdominal fat accumulation is the chief part, while men focused mostly on the nave, females are mostly below the navel, whether pressure abdomen refers to a mini hard to entirely hand curve below the pressure of 15 seconds perpendicular; if side of the abdomen acupressure points, respectively, shall be placed approximately the palm full kneel on the flanks, along the horizontal direction, slowly shove a little harder for 15 seconds.