Knocked off your abdomen swell bar ( graphic )

these small movements , elect an to do at all times ten minutes a day , ambition bear fruit within two weeks - .
These are slow to do aerobic exercise to the do not Pinliaolaoming ,GHD IV Straighteners! -
If this is the first time as the next twenty human suggest a look by the everyday increase in private circumstances -
Taimian Jiang merely it have to be sustained no ashore it! ,GHD Purple Butterfly 2011! ! -

1, beautifying the waist to eliminate fat . 2 strengthen the abdominal muscles and back of the tendon 3, the left and right sides extending exercises


4, beautify the back line ,GHD Rare Straighteners, to discourage cervical disease 5, hands and feet so you can balance the body 6,GHD Blue Butterfly 2011, while increasing the flexibility of hand



7,GHD Green Butterfly 2011, tighten the abdominal muscles 8,GHD Purple Straighteners, 9, minus a small kettle , amplify foot flexibility, strong arm


10, Tunbuxiachui eliminate the portly and tight thigh muscles Ⅰ 11, Tunbuxiachui eliminate the fat and tight leg muscles Ⅱ