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Reprinted from 1269696712 at 17:23 on November 27, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
insomnia, usually a headache, has led to reduced work efficiency during the day, emotional temper, looks haggard. Now the 12 given recipe for insomnia.
1. a cup of yogurt, a banana,
tory burch on sale, eat before going to bed every night. This side of the middle of the night is especially effective in patients unable to sleep after drinking can increase blood sugar, fast asleep.
2. half a bottle of beer, drink half an hour before going to bed every night, and even drink a few weeks, can be a pillow that is sleeping, sleeping all night.
3. milk, egg yellow, can cure the
4. millet 100 grams, add water Zhu Chengyu, plus amount of sugar transfer service, before going to bed half an hour eating a small bowl to make one quick sleepy, sleep sleep.
5. jujube,
tory burch flats, rice porridge eaten with the two-flavor, amount of food every night and hypnotic effects of very well.
6. longan: longan (longan) is the South a good fruit. Modern scientific analysis, longan containing glucose, sucrose, protein, vitamins, minerals, tartaric acid and so on. Fresh flesh to eat, drink wine or dry goods Baptist decoction,
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7. Lotus: It is the fruit of the lotus. According to analysis, lotus starch, persimmon sugar,
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8. lily; lily bulb containing protein, fat, starch, cure restless sleep soundly the night, a couple of lilies available Jianshui, adjusting honey at bedtime.
9. lychee: Lychee taste sweet slightly acidic, mild. Lychee is rich in glucose, sucrose,
tory burch 2011, vitamin C, B, A, and citric acid, folic acid, malic acid and free amino acids, is thought-over, forgetfulness, insomnia rare .
10. walnut: also known as walnut. Song High nutritional value of walnuts, 500 grams of walnut egg nutrition can and 2,500 grams or 4500 grams of milk comparable. One fat calcium and phosphorus content in the fruit are among the best. Every night before bed eat a few grains of walnut, soothing puzzle, qi and relieve asthma.
11. lettuce: lettuce leaves and stems contain a milky white slurry, which slurry has a sedative effect similar to opium,
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12. Mulberry: Mulberry is both a drug, Therefore, the mulberry can be used to treat liver and kidney deficiency caused by dizziness, ringing in the ears head Shibuya, neurasthenia, insomnia, many people usually eat mulberry, can play the role of sedative puzzle.
label healthy food is mulberry insomnia method