Many women fitness gym in the beginning, the will of Jia Yu said: "Coach, do not give me strength training arrangements
office 2010 key, because I do not want strong like you practiced." These words each time Jia Yu dumbfounding: "They always that strength training is a man thing. The coach looks strong
windows 7 key, because we passed the professional training, and general fitness training for those engaged in power do not need to reach this strength. and women's inherent biological factors also decided that they do not trained men may be as strong shape, requires a lot of muscle growth hormone secretion in male and female secretion of male hormones is far from sufficient to support muscle growth.
"In fact, the right amount of strength training for women has many advantages, such as increased body basal metabolic rate, to avoid the accumulation of fat. A woman has not done strength training
office 2010 key, sitting office one day, what sports do not do a day consumed about 1300 kcal of heat. If you often make the appropriate strength training of women
office 2007 key, even if the day of intake of 1
windows 7 key,500 kcal of heat, do not do any exercise, this heat can be consumed, and not turn to fat accumulation. "
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