Female menstrual irregularities held 10

Most women's menstrual cycle is regular, cramps once a month namely a natural physiological phenomenon, it depends aboard the hypothalamus - pituitary - ovarian axis norm, regardless of which link in the chain will be confused,nike shoes women, affecting the health of women. Therefore, disburse special care to women during menstruation, do not think namely

1, emotional
period should be to maintain a agreeable mood consist in ...,
prevent mood swings, feelingful trouble do not maintain the mawkish reliability is exceedingly momentous. Such as agitation, depression and pique constantly makes post-Qi stagnation leading to menstruation, dysmenorrhea, amenorrhea.

2, too exhausted to pay attention to make reasonable preparations
recess period period, dodge strenuous discipline and physical labor, so that go and rest. Traditional fatigue compel period over, can guide apt lengthened or redundant menstruation period; the other hand over-easy, stagnant qi and blood, prone apt reason dysmenorrhea.

3, drinking tea
period ought be proper to drink boiled water, not drink tea. Because tea contains caffeine high, can motivate the nerves and cardiovascular, lightly lead to dysmenorrhea, menstruation, or excessive bleeding. While the tannin in tea and food in the intestinal iron-binding, precipitation will happen and affect steel absorption,max 90, causing anemia. In counting, menstrual better not drinking, smoking, dining spicy food and strong.

4, because of inadequate nutrition
every month wastage of menstrual cramps after a certain sum of blood, so to suitably increase nutrition, such as protein,nike air max one, vitamins and iron, calcium. Menstruation should eat more eggs, lean pork, fish, soy productions and fresh vegetables, fruits and so on. Should not be eating and drinking, diet partly addicted, if you eat more spicy yang of goods can lead to early menstruation, menorrhagia, etc.; too cold food cold food, can cause dysmenorrhea, amenorrhea, vaginal dismiss omens.

5, still
menstrual ###### ###### life should be deterred, because the menstrual period, endometrial exfoliation, uterine cavity with fresh wounds. If you have ######, you can send bacteria into, cause genital inflammation, but likewise at the blood can boost or amplify the period.

6, by the cold
menstrual reserve warm and avoid cold, not rain, wading or swimming, do not sit in wet, cool place and climate conditioning, fans, wind intersection. Do not use chilly water bath, foot, in mandate to avoid menstrual disorders.

7, Bath
some people normally like to Bath, yet in the menstrual period, because the cervical prologue of the jaws, hip bath or bath is simple to make polluted water into the uterine crater, leading to reproductive organ abscess.

8,nike air max 2009, wearing tights to wear a menstrual period
crotch whether small, hip mini tights, will the regional capillary oppression, thus affecting the blood propagation, increase the perineum friction, is likely to outcome perineal congestion and edema, or even lead to urinary and reproductive system infections and other ailments.

9, loudly humming
women in the menstrual respiratory mucosa congestion, congestion is also vocal ropes, and even bulging. Loud buzz or speak loudly, vocal brawn labor.

10, x-ray exam of women of childbearing age
before menstruation, at ovulation stage, this time for x-ray examination, or fertilized egg could be harmed, causing penniless embryonic evolution, resulting in the fetus after birth congenital anomalies, malformations, cerebral stupidity, limb defects and so on.
相关的主题文章：


想孩子优秀 只做3件事

网游美女 杨帆

哥不寂寞，哥会葵花宝典