The sun is intense and you don't want to ruin your vacation by getting a sunburn.
5. Include a sweater or light jacket for cool evenings only if you are visiting during the winter months.
This surgical care can include the removal of all infected tissue and bone, as well as the draining of all abscess fluid, in an effort to save the rest of the foot and leg from a spreading infection. Sometimes amputation of part of the foot, such as a toe or front half of the foot, is necessary to save the rest of the leg.These limited amputations do not affect one's mobility as a full lower leg amputation will, and usually only need a special insert in a protective shoe to prevent future problems from occurring.Circulation Care Diabetes is one condition of several that is associated with a greater risk for poor arterial circulation in the legs. Other conditions include high blood pressure, high cholesterol, obesity, advanced age, heart disease, and smoking. Many diabetics have several of these risk factors, and the likelihood of arterial disease is quite high in these individuals. This disease slowly builds over time, although acute clots can occur in the foot or leg if they have broken off from higher up in the circulation system.
10. Do bring an underwater camera, a disposable one will be fine. The water is crystal clear with high visibility and you will want pictures of the beautiful reef.
6. Leave your jeans at home. They are bulky to pack and too hot to be worn in the tropics.
2. In case some of the beaches are rocky, invest in a pair of water socks. These rubber soled nylon shoes will protect your feet from sharp rocks and spiny sea urchin while in the ocean.
3. Comfortable walking shoes, preferably good sandals with rubber soles. We wear our Tevas everyday for all kinds of activities. Tevas can also double as water shoes because the salt water will not ruin them. The climate is too hot for tennis shoes and they are cumbersome when walking on the beach.
8. Bring a beach tote or back pack to carry
Use your beach bag to double as your carry-on.
are all you will need. Even upscale restaurants near the beach are casual dress.
- Shorts,
- cotton t-shirts
yves saint laurent shoes Back to School Health Tip,
- bathing suits
Versace Sunglasses, and
- sun-dresses with low-heeled sandals for dressy evenings
7. Instead of jeans, bring linen or khaki pants instead.
9. Snorkel gear can be rented for a small fee and some accommodations provide it for free. It's not worth the extra effort to bring it.
- Waterproof SPF 30 sunscreen,
- sunglasses and
- a hat.
1. The number one packing tip for the tropics is for protecting your skin.
4. Keep your clothing light-weight, casual and versatile.
- bottled water,
- a towel,
- a camera or
- other items you will need on a tour or while on the beach.
Sensible packing can save you a lot of headache and money. So that you come on your vacation to the beach prepared, here is a short check list of packing tips our visiting friends and family have appreciated. These Top 10 Beach Vacation packing tips are great for any tropical destination.
For more specific tips for traveling to Akumal in the Mayan Riviera, see the "Top 20 Packing Tips for the Riviera Maya" in Akumal Mexico.
Even if there is only a mild chance of success, a proper wound care program should include aggressive techniques to preserve as much of the foot as possible to prevent this from occurring. These techniques include frequent removal of non-healthy wound tissue, the use of proper dressing materials for the nature of the wound, as well as measures to control any infection or bacteria that may be simply creating an impedance to the healing process. Circulation of the leg must be adequate for healing, and any circulatory problem needs to be addressed by a vascular specialist. The use of devices to take away pressure to the part of the foot that has the wound is vital, as continued pressure on the bottom of the foot will delay or even prevent wound healing form occurring if the wound is on the sole of the foot. Prompt surgical care is necessary when wounds and infections become too serious for regular care.