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保健指南:春咳食疗有四法
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05-04-2011, 09:18 PM
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clhgh2620
Sergeant Major
Join Date: Mar 2011
Posts: 222
保健指南:春咳食疗有四法
进入春季,因天气的冷暖变化,使得感冒咳嗽的人多了起来,有的感冒好了,
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,咳嗽的症状却未减轻。此时应该清热化痰,养阴润肺。下面介绍4款养阴润肺的“食疗”方,不妨 对症一试。
杏仁粥:将去皮甜杏仁10克研成泥状加入到淘洗干净的50克粳米中,加入适量水煮沸,再以慢火煮烂即可。宜 温热时服食,日服2次,可作早晚餐,具有止咳平喘之功效,健康人也可常食以强身健体,预防疾病 。
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05-04-2011, 10:40 PM
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05-04-2011, 10:46 PM
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