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Reprinted from 297455759 at 15:21 on November 26, 2010 Reading (loading. ..) Comments (0) Category: Food World
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[REVIEW] \Now teach you what foods make you lose weight every day, do not rebound. -
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- contains seaweed rich in fiber and minerals
1 laver: -

In addition to
seaweed rich in vitamins a,gucci sunglasses, b1 and b2, the most important thing is that it contains rich in fiber and minerals, can help to drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect. -
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- milk can increase the body's metabolism level
2 dairy products: -

best to eat every day. U.S. study says 3 times a day to eat dairy products,gucci shoes, people, and do not eat dairy products than from fat can be reduced by 70%. The reason is the calcium in milk to interact with other components, can enhance the body's metabolism, raise the body's fat burning rate. -
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- can dissolve the fat-rich fiber
3 oats: -

not only give the body a sense of satiety, providing nutrition, but also rich in fiber can dissolve fat to effectively help the body burn fat, called fat burning fighter. -
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- Apple itself is low in calories
4 Apple: -

Apple itself very low heat, but the heat to digest an apple, the apple itself far more than the heat. If a heat of 50 cards to digest the apple, you need 75 calories. -
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- eat cabbage, it is very easy to thin down
5 Cabbage: -

increase metabolic rate and calcium on burning fat is very important, cabbage is rich in calcium and promote calcium absorption of vitamin C. Eat more cabbage, it is very easy to thin down. -
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6 Water: -

water to enhance our metabolic rate. If you drink 500 milliliters of water a day,gucci sale, our metabolic rate can be increased by 30%. At the same time take away the body's metabolism of toxins,gucci heels, will not make you feel hungry from lack of water. -
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- capsaicin can stimulate the body to release adrenaline
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7 chili and pepper: -
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capsaicin
of them will stimulate the body to release adrenaline, speed up the body's metabolism; simultaneously suppress the appetite,cheap gucci heels, people is not easy to feel hungry. -
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- green tea can increase metabolism
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8 green tea: -
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3 times a day to drink tea, the body's metabolic rate will increase by 4%. -
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- fish to reduce the body's metabolism rate
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9 fish: -
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fish can reduce the body's metabolic rate can reduce the body's hormone levels. So best to eat three times a week or more fish. -
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- bananas can reduce the accumulation of fat in the body
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10 Banana: -
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banana Although the high calories, but fat is very low, and rich in potassium, both stomachs and low-fat,gucci watches, can reduce the accumulation of fat in the body, is the ideal food for weight loss. -
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- red beans promote urination and reduce constipation
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11 red beans: -
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red bean acid components contained in soda can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat. -
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- papaya pectin contained in the meat is excellent colonic cleansing agent
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12 Papaya: -
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papaya has a unique protein enzymes, can eat meat for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body. -
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