Lead: With the improvement of living standards, increasing number of overweight, so people everywhere understand that a wide range of diet food and methods. This article describes this approach is the United States, the leading weight-loss centers provide special effects diet.
If the methods provided in strict accordance with the eating,
Yeyeyeye , and indulge in thoughts, weight loss weight loss within seven days of 4-7 kg. If you want to cut down after seven days, as long as you can repeat this method. If you upset the middle of the day stopped eating arrangements, you must start again.
soup diet of raw materials and production methods are as follows:
for six sort of a small onion, a few tomatoes or 3 cans tomato sauce, a cabbage, two pepper, celery trees. The vegetables cut into pieces, add water, add salt, pepper or other spices. First use high heat for 10 minutes, then low heat continue to cook until the vegetables boiled up.
can always drink the cooked soup, but soup does not put other things. If you can not go home to eat lunch or taking a trip, can carry a cup of soup into the insulation.
seven recipes:
the first day of soup and fruit. In addition to bananas, other fruits can be eaten, but the melon and watermelon to eat less, because more calories than other fruits. The first day only soup and fruit. If you drink tea, coffee and juice, do not add milk and sugar.
next
soup and vegetables. In addition to soup the next day,
nike acg boots cheap, but you can eat all the vegetables, not limited, and the best selection of fresh vegetables. Do not eat beans and corn. At noon you can eat baked potatoes.
Remember: You can not eat any fruit, drink plenty of water.
Day
soup, fruit and vegetables. This day can not eat baked potatoes, soup,
air max 97 black, fruit and vegetables you can eat,
air max 24/7, drink plenty of water when you register.
If the first three days will strictly follow the dietary regulations, you can lose weight 2-3 kg.
fourth day
soup, fruit, vegetables, milk and bananas. In addition to casual and eating fruits and vegetables, soup, you can also eat 1 cup of milk and 3 bananas.
Remember: drink milk can not exceed the amount of soup.
fifth day
soup,
pink airmax 95, beef and tomatoes. In addition to soup, but you can eat tomatoes,
best handbags 17岁女孩刀砍母亲 哭诉从小感触不到家, beef. Can eat 200 grams of beef,
nfl replica jerseys U.S. Secretary of State Hillary Clinton to step down after M, tomato fruit eaten raw, not limited. Asked to drink 6-8 glasses of water a day, drink a soup on it.
sixth day
beef and leafy vegetables. Casual eating beef and vegetables, you can also eat two pieces of steak, but can not eat baked potatoes. In addition to drink a soup, but be sure to drink plenty of water.
seventh day
rice, fruit,
handbags designer, vegetables and soup. You can eat rice and vegetables, drink unsweetened fruit juice, drink plenty of water. Vegetables can be eaten with fried onions.
air max 24/7 Weight-loss diet high explosive packa
Linear Mode
