enough to cause death of eight kinds of things food!
junk food is simply to provide some heat, no food other nutrients, or more than the body needs, become superfluous ingredients.
one, preserved foods
Representative: sauerkraut, pickles, salted egg, bacon ... ...
garbage tags:
1. containing one of three carcinogens: nitrite
2. in the curing process is easy to breed microorganisms
3. influence mucosal system, easy to get ulcers and inflammation, harmful to the stomach
these foods contain a lot of salt, curing will result in nitrite, and nitrite into the human body after the formation of nitrosamines, This is a very strong carcinogen. Preserved foods in the curing process, often microbial contamination, could easily lead to oral ulcers, nasopharyngitis, harmful to the stomach, and more salt, but also easy to cause high blood pressure.
Second, the fried foods
Representative: fritters, cakes, crisps ... ...
Garbage Tags:
1. lead to cardiovascular disease culprit
2. containing carcinogens: acrylamide ( 2 --- close to the vehicle pollution emissions) (fried potato chips and other carbohydrates)
3. high-temperature process destroys vitamins, protein denaturation, fried Coke's skin contains benzopyrene
fried fritters contain harmful substances - alum. Alum is an aluminum-containing inorganic substances, absorbed by the body would be toxic to the brain and nerve cells, so that memory loss, depression and irritability, leading to cardiovascular disease. Repeated use of oil in fried foods will be generated during lipid peroxidation carcinogens.
Third, processed meat
Representative: bacon, bacon, dried meat, dried fish, sausages ... ...
garbage tags:
1. salt and more lead to high blood pressure, nasopharyngeal carcinoma, overtaxed kidneys
2. with a lot of preservatives, additives, filling agents enriched
excessive consumption of may cause liver damage.
four, soft drinks,
ralph lauren sale, cola drinks,
Representative: soft drinks, cola ... ...
garbage tags:
1. containing phosphoric acid, carbonic acid: a lot of calcium to bring the body
; 2. sugar content is too high: a sense of fullness after drinking, affect the dinner
soda is a by spices, pigments, carbon dioxide, carbon and water synthesis drinks, including a large number of carbonic acid, the body will take a lot of calcium; high sugar content, more than normal human needs; sense of fullness after drinking affect
five meals, canned foods
Representative: canned fruit, fish,
ralph lauren shirts, canned meat ... ...
garbage tags :
1. destruction of vitamins, protein denaturation
2. too many calories, nutrients low
; 3. with aluminum tin contact with contaminated, susceptibility to Alzheimer's disease Vitamin Canned
almost completely destroyed, sugar , salt is too high, too many calories, nutrition is low. Roulei slightly better.
six, plum, candied food
Representative: preserved fruit, plum, candied ... ...
Garbage Tags:
1. containing nitrite
; 2. salt is too high, containing preservatives, flavors ---
liver injury process, the fruit contains vitamin C completely destroyed; in addition to calories but few other nutrients. Add a large number of flavors, preservatives, bad for your health. Plum salt is too high, the long-term exposure can induce hypertension.
seven, frozen dessert food
Representative: ice cream, popsicles ... ...
garbage tags:
1. containing cream easily cause obesity
2. sugar content of over high-impact meals
have some nutrition, but the high sugar content and fat mass, easily lead to obesity, meals regularly, causing nutritional imbalance.
eight, grilled food
Representative: mutton string, Teppanyaki ... ...
; refuse Tags:
1 . with a lot of \ _ the first of three carcinogens
2. lead to protein denaturation
carbonization; kebab containing triphenyl Sibing imidacloprid, a compound with the food into the stomach, the gastric mucosa contact, constitutes a risk factor for gastric cancer. BBQ meat, a lot of processing conditions and environmental constraints, unfamiliar dishes, bacteria, parasites, too, will increase the burden of the liver.
a roast chicken is equal to 60 cigarettes a toxin.
Can not eat these vegetables with
pork, water chestnut with food will hurt the liver, chicken and celery are mutually exclusive debilitating;
; vomiting after eating chestnuts beef, mutton, each set of watermelon meet invasion;
; rabbit hair wound with fresh celery, goose eggs in the same table loss of the spleen and stomach;
In case of mung bean dog will damage the health, eels fellow line not preserved eggs;
carp licorice combined with the harmful, will be poisoned together crab and persimmon;
pregnant women avoid soft-shelled turtle eel and crab, eggs, eat anti-inflammatory tablets clash;
persimmon raw sweet potato with stones, eggs, milk nutrition should not be rushed;
; onion honey met eye injury, radish fungus pairs students dermatitis;
; tofu mixed with honey compared deaf ears, spinach, tofu color beauty inappropriate;
another red turnip carrot, tomato, cucumber can not eat together;
; bogey after eating peanut cucumber,
ralph lauren womens dresses, radish fruits and negative thyroid;
; banana taro into the stomach pain, potatoes, bananas and spot face.
Twenty to eat the food can not be mixed
1. pork, water chestnut ------- stomach * 2. Beef * Chestnut ------- cause vomiting 3. mutton * Watermelon ------- debilitating
4. ------ Bean will be poisoned dog * 5. Rabbit hair loss * ------ Celery 6. Chicken * Celery ------ debilitating
7. Goose Meat * Eggs - ----- debilitating 8. turtle * Amaranth would be poisoned -------- 9. Lei * Licorice ------ will be poisoned
10. Crab * Persimmon ------ diarrhea 11. liquor * Persimmon ------ will be chest tightness 12. sweet potato * Persimmon ----- will get stones
13. Saccharin (film) * egg --- will be poisoned while in the death 14. brown sugar * preserved eggs - will be poisoning 15 * Honey onions --- eye injury 16. tofu * radish * honey fungus -------- ------ deafness dermatitis 17 18. Potato * ----- banana facial hygiene spot
19. Taro * banana 20 ------- bloating. Peanut * -------- cucumber will damage the health
note that these dishes you harm
1. Goulash: disorder in the potatoes and beef are needed to digest the different concentrations of acid, is bound to extend the residence time of food in the stomach, causing gastrointestinal digestion and absorption time, over time, will inevitably lead to gastrointestinal function.
2. shallot tofu: tofu and green onions in the calcium oxalate, will be combined into a white precipitate - calcium oxalate, also caused difficulties in the body to absorb calcium.
3. milk red eggs: eggs with the milk protein mucus trypsin in combination, both due to loss of nutritional value.
4. tea boiled eggs: tea, in addition to alkaloids, there are acidic substances, these compounds combine with the iron in eggs, a stimulating effect on the stomach, and not conducive to digestion and absorption.
5. scrambled eggs MSG: egg itself contains many of the same composition of glutamate monosodium glutamate, MSG when it scrambled eggs, not only can not increase the flavor, but also disrupts the natural flavor and cover eggs.
6. red and white radish mixed with food: white radish in the high content of vitamin c, but it contains a carrot in the enzyme called ascorbic acid, it will destroy the white radish in the vitamin c. Once the red and white radish with white radish in the vitamin c will be lost. Moreover, vitamin c with cooking with vegetables, carrots are served as a spoiler role. There are cucumber, pumpkin, also contains a similar enzyme carrot.
7. radish fruits to eat: In recent years scientists have found that cruciferous vegetables such as carrots into the human body, the metabolism of anti-thyroid will soon produce a substance - potassium. The substance produced is proportional to the number and intake. At this point, if the intake of plant pigments with a large number of fruits such as oranges, pears, apples, grapes, these fruits of flavonoids in the intestine by bacteria and transformed into a hydroxy acid and ferulic acid, which can enhance sulfur Cyanate inhibition of thyroid function , and induce or cause goiter.
8. seafood and fruit with the food: seafood of fish, shrimp, algae, rich in protein and calcium, nutrients, and if the fruit contains tannin and with the food will not only reduce the nutritive value of protein, and easy to the seafood in calcium and tannin combined into a new non-digestible substances, such substances will stimulate the stomach and cause discomfort, make there stomach pain, vomiting, nausea and other symptoms. More fruit and tannin with a persimmon, grape, pomegranate, hawthorn, fruit and so on. Therefore, the fruit should not be consumed with seafood dishes at the same time to two hours is appropriate intervals.
9. milk and orange with the food: oranges just drinking milk, milk protein will be first with the Orange in the acid and vitamin c meet and solidified into blocks, affecting digestion and absorption, but also to the person has abdominal distension, abdominal pain, diarrhea and other symptoms.
10. wine and carrots with water: Recently, the US Food and experts warned that: wine and carrots with the food is very dangerous. Experts point out that because β-carotene-rich carrots along with the alcohol into the body, they produce toxins in the liver, causing liver disease. Especially after drinking carrot juice, do not immediately go to drink.
11. liquor and soft drinks with the drink: for liquor, soft drinks made with after drinking alcohol in the body will soon be volatile, and produce large amounts of carbon dioxide, the stomach, intestines, liver, kidneys and other organs of serious harm to the heart and brain also damage blood vessels
12. eat meat tea: Some people eat meat, seafood and other high- protein food, tea soon, that will help digestion. As everyone knows, a large number of tannic acid in tea combined with protein, will generate a convergence of tannic acid protein, making bowel movements slow down, thus prolonging the retention of feces in the intestines of time. Constipation is easy to form, but also increase the toxic and carcinogenic substances are absorbed by the body possibilities.
46 common sense enough to shake your life
1, usually late night. will have stomach cancer. because of the stomach not rest
2, could only eat four eggs a week. eat too much. to the poor health
3, containing chicken butt carcinogens , do not eat well
4, eat fruit after a meal is a misconception. should be eating fruit before meals
5, girls their periods. Do not drink green tea. Anyway, do not drink tea on the right. eat what can blood
6, Do not drink milk and sugar, add eggs. Do not drink too much
7, fasting do not eat tomatoes, the best meal to eat
8, woke up this morning. to drink a glass of water. prevention of stone
9, do not eat anything three hours before bedtime. will be fat
10, a small drink milk tea. because of the high heat. high oil. no nutritional value to speak of. long-term consumption. Easy high blood pressure. diabetes. and other diseases
11, fresh-baked bread should be consumed immediately
12, away from the stand. more than 30 cm away from the body . should not be placed beside the bed
13, drink every day Eight cups of water
14, ten glasses of water a day. bladder cancer will not come
15, during the day and drink plenty of water . night, less water
16, more than two cups a day do not drink coffee. drink too much easily lead to insomnia, stomach pain
17, eat less fatty foods. for it to spend 5 to 7 hours to digest, and make the blood concentration of the brain to the stomach.
easily faint faint sleepy
18, afternoon after five. dinner eat less because the body after five
19,10 do not need so many kinds of energy will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread,
ralph lauren polo sale, spinach, garlic, pumpkin Low
skim milk, chicken, cherry
20, lack of sleep will make you stupid , one day shall be eight hours of sleep, not older than the siesta habit
21, the best sleep time is 10 pm 6am
22, no more than a glass of alcohol a day, because alcohol can inhibit the B cells produce antibodies to increase the chance of bacterial infection
23, taking the capsules should be swallowed with cold water (which can be the first to eat), 30 minutes before bedtime medication. bogey to lie down immediately
24, a plum role in preventing aging, panacea; anger impaired are advised to eat more
25, hair loss factors: stay up late, stress,
ralph lauren outlet, alcohol and tobacco, chicken breast. hot pot. greasy food. seasonings too heavy dishes
26, to help hair growth: eat more cabbage, eggs. legumes; eating sweets (especially fructose)
27, every day a cup of lemon juice, orange juice. not only can whitening can also lighten spots
28 , Apple motorcycle race, drug addicts, housewives standing medicine, a day before giving himself a clean
lung
29, smoke and eat vitamins (B-carotene as a vitamin-A), cause cancer, quit smoking as soon as possible. is the most healthy way
30, the five women should not drink tea phases: menstruation, pregnancy, labor before. production after menopause
31, smoking, relationship is the biggest lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also associated with bladder cancer
32, alcohol causes cirrhosis of the liver. cause liver cancer
33, betel nuts can cause oral fibrosis, oral cancer
34, food is too fine, the lack of fiber; contains a lot of fat, especially cholesterol, can cause cancer
35, the food is too rough, when nutritional deficiencies lead to esophageal cancer, gastric cancer
36, Aflatoxin in food. nitrite class of materials are carcinogenic
37, do not smoke. secondhand smoking
38, moderate drinking, not fight a long time. not drunk
39, reduce the consumption of salt. smoked, grilled foods
40, daily intake of fresh vegetables and fruits
41, daily intake of high fiber-rich grains and cereals and pulses
42, daily intake of a balanced diet,
ralph lauren bikinis, but the volume
43, to maintain ideal weight. but fat
44, to keep the law of life and exercise
45, maintain a relaxed and happy mood
46, the right diet: the morning to eat like the emperor, lunch like civilians at night to eat like a beggar
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