Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Other Methods of FREE Advertising > Manual Traffic Exchanges

Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-25-2011, 01:03 AM   #1
ykjh6789
Lieutenant Colonel
 
Join Date: Feb 2011
Posts: 720
ykjh6789 is on a distinguished road
Default 自重减肥法 家务也健身

 洗衣服、买菜烧、擦地板、抚花弄草……这些小家务,说起来简单,做做也蛮累 ,健尔马足疗机三代,但请不要忽视这些小动作对身体肌肉的作用。
  据悉,家务减肥运动源自一种专业的“自重减肥法”,这套减肥法是由美国一家健身机构创造出来的徒手操, 依据在于将自己的体重变为自然负荷,在对抗负荷的同时达到减重目的。
  家务运动最佳时间:饭后1-2小时,身体运动最轻松。比如早上9:00,下午15:00,晚上21:00,健尔马足疗机二代。尤其晚饭后,健尔马足疗机三代,做完家务运动后,可以洗一个热水浴,让肌肉放松。
  动作说明:洗碗碟时,不要弯腰,命令自己仿佛坐在空气板凳上一样半蹲。上半身保持直立,微微弯曲膝关节 ,膝关节弯的越深,大腿受到的负荷越大。
  要点:挺胸防止腰部承受负荷,健尔马足疗机价格,每隔3—5分钟休息一下。
  普通家务,半小时消耗80卡路里,运动性家务半小时消耗200卡路里。
  1.看电视
  动作说明:又进入广告时间,那么我们将伸直的双腿交叉,健尔马足疗机三代,手臂支撑在身体之后轻弯肘部,肘部弯得越深,承受的负荷越大。
  要点:把握自己的承受力
  2.吹头发
  动作说明:用吹风机定型头发的时候,两脚前后分开,脚跟从地面踮起。
  要点:保持平衡
  3.洗菜
  动作说明:身体侧对水槽,扭转腰部让身体略向水槽方向倾斜,这个动作可以炼到腹肌、后背、 侧腹。
  要点:注意防止滑倒。
  4.吸尘器吸尘
  运动说明:使用吸尘器时,弯腰弓背,给腰部增加负担。以脚向前跨一步的姿态就能避免弯腰弓背,恢复时用 脚蹬地,手提吸尘器的机体,前后做伸展运动。
  要点:上身要与地面垂直。
  5.擦地板
  动作说明:用膝盖着地的方法趴在地上,手伸直拿着抹布,边将背弓起边把抹布拖向膝盖。这个动作类似俯卧 撑,可以坚实胸部、美化背部和上臂肌肉。
  要点:手向前伸的距离不要太大,否则肩关节承受的负担就会过重。
  6.晾衣服
  动作说明:将衣服筐放在地上,背对晾衣杆,将腰和肘关节弯下取衣物,在原位扭转身体,并把衣服晾起来, 左右交换进行。更可以在扭转时,健尔马足疗机一代,身体略向后仰,增加锻炼负荷。
  要点:弯腰时伸直腰部。
ykjh6789 is offline   Reply With Quote

Sponsored Links
Old 04-25-2011, 01:09 AM   #2
stuv831
 
Posts: n/a
Wink Gucci Online Store

Online sale cheap Gucci Clothing has become a popular, Online buy wholesale Gucci Clothing from Gucci wholesaler not only the preferential price, good quality, can want to buy customers save money,Let the customer can need not go out can have fashionable cheap Gucci shoes and etc.
  Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 09:18 PM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum