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Old 04-23-2011, 07:29 PM   #1
ykjh6789
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Join Date: Feb 2011
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Default 揭开花样月饼的伪健康真相

  “每逢佳节倍思亲”,象征团圆的月饼,成了家家户户必备的点心。眼下,水宜生u308价格,离中秋节还有10多天,人们都在急忙挑选月饼。商家们也是花样百出,各种各样保健月饼琳琅满目。不过喜欢 吃月饼的你不要堕进保健月饼的”诡计”,真味如烟
  再过一个星期,又到中秋节了,我们现在在市面上见到的月饼,有不少都是形形色色的花样月饼,消费者要如 何选购呢?下面,为大家揭开花样月饼的真相。
  保健月饼:没啥功效
  市场上许多主打保健作用的月饼卖得火热,螺旋藻、西洋参、虫草等都加入了各式月饼中。保健月饼能有效吗 ?专家指出,首先,这些月饼中含有多少保健食材的含量不好说。其次,螺旋藻、人参等食材确实有一定保健价值 ,但加入高糖、高脂、高热量的“三高”月饼中之后,其营养保健的价值也都被抵消殆尽,健尔马足疗机三代
  鲍鱼月饼:偷工减料
  鲍鱼、燕窝、鱼翅……这些高档食材总是高级宴席的主角,现在也出现在了高 级月饼中。人们觉得它们高档又养身,在许多商场还卖得挺火。但是很多鲍鱼月饼的外包装上并没有标明鲍鱼的含 量,甚至有的月饼成分里只有“鲍鱼味”。业内人士称,部分高端月饼不排除偷工减料、以假替真的可能,比如用 鲍鱼汁代替鲍鱼。专家指出,鲍鱼、鱼翅等食品并没有多高的营养价值,虽然蛋白质含量较高,但也以质量低的胶 原蛋白为主。如果真想获得营养,不如选择鸡蛋、鱼肉等平价的大众食物。
  水果月饼:不含水果
  许多人觉得水果月饼更加清淡健康,味道也好。可是事实果真如此吗?国家标准规定水果月饼馅内要有可见块 状水果,干制或蜜制水果含量不低于馅总量的20%。但若是你随手掰开一块水果月饼,大多数时候你会发现并没 有发现其中可见的块状水果,取而代之的是配料表里的冬瓜馅和香精。业内人士透露,水果月饼馅用冬瓜馅加水果 香精代替已是业内公开的秘密。想要买到正宗的水果月饼,一定要看清月饼配料表中是不是真正含有 此类水果,康足浴盆。专家提醒,月饼里的水果都被大量的糖浸泡着,这样早使水果的营养价值大打折扣。
  无糖月饼:还是有“糖”
  市面上,多款无糖月饼打着“专为糖尿病患者设计”的旗号。这些月饼格外受老年人的喜爱。对此,专家指出 ,无糖月饼只是不含蔗糖此类“舌头尝不到的糖”,但是仍然含有大量的碳水化合物等“胃肠能尝到的糖”。这些 物质在体内仍然会迅速转化成糖分,与加入蔗糖的区别不大。另外,对许多糖尿病人来说,控脂比控糖甚至更重要 。无糖月饼仍然含大量油脂,并不适合糖尿病人食用。
  温馨提示
  传统月饼油少点
  一般来说,传统的月饼比如枣泥、豆沙、五仁等,脂肪含量在月饼中算比较低的。而且这些月饼多以杂粮、坚 果为馅料,也更加健康,各类人群都适合。蛋黄月饼的脂肪多,胆固醇也不低,健尔马足疗机三代,不过营养素丰富,更适合小朋友吃。
  每顿最多吃半块
  月饼热量高,脂肪和糖的含量也不低,吃的时候一定要适量。老年人最好每顿只吃四分之一块,最多不超过半 块。
  酥皮月饼最发胖
  酥皮月饼其实最不健康。因为层层酥皮需要大量的饱和脂肪。所以这样的月饼都有许多猪油。最糟糕的是,为 了增加饼的奶香味,会有许多商家加入植物奶油,这样就增加了反式脂肪酸的含量。而反式脂肪酸对心血管的伤害 比胆固醇更厉害。
  先吃咸味后吃甜
  如果要品尝的月饼比较多,健尔马足疗机三代,应先吃咸的,后吃甜的,这样才能把两种月饼的味道品尝出来。如果备有甜、咸、鲜三种月饼,应先吃鲜味,后 吃咸味和甜味。如果备有甜、咸、鲜、辣四种月饼,应先吃鲜味,后吃咸味,再吃甜味,最后吃辣味
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Old 04-23-2011, 07:31 PM   #2
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