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1, fish: the fish namely to subserve the intellectual development of 1 of the favored edible. Very rich in the brain contains lecithin, a brain neurotransmitter important source, can enhance people memories, calculating and analytical skills, and to control the degradation of brain compartments, anti-aging. High-quality fish namely an eminent source of protein and calcium, in particular, contains large values of unsaturated fatty acids --- 3 fatty acids, the normal brain and eye development is especially major.
2, Walnut: Because of its rich in unsaturated fatty acids, is acknowledged for the orthodox Chinese puzzle brain food,nike air maxes, wish the children will dine. 2 to 3 per daytime is appropriate walnut, perseverance, merely maintain the brain, enhance memory, eliminate the role of brain labor. But not too fresh, too fresh will seem dry stool, nasal bleeding and so aboard.
3, milk: Milk is a tall quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, vitamin D, an excellent source of these nutrients can provide a diversity of brain nutrition.
4,nike 24/7, eggs, eggs protein is of high quality protein, eggs yolk is rich in lecithin, triglycerides, cholesterol and yolk hormone,air maxes shoes, the development of nerve activities an important role, with enhanced memory and brain puzzle effect.
5, Pumpkin: Pumpkin is an excellent source of β-carotene, vitamin A content of the pumpkin is better than green vegetables, and rich in vitamin C, zinc,nike running sneaker, potassium and fiber. Chinese medicine: the pumpkin flat of sweet, reanimating features a pure center, treat dizziness, irritability, lust and other omens Yin Huo-wang. Therefore, neurasthenia, memory loss who will be eating pumpkin cooking, day 1, course not restricted to, a better therapeutic effect.
6, sunflower seeds rich in iron, zinc, potassium, magnesium and other track factors and vitamin E, the sunflower seeds have a certain role Bunao brain. Practice has testified that: eating sunflower seeds,The story of a Chivas (2 ), not only because rind rosy, slight, and after brain Siwei Min Jie,nike wind max 90 infrared as bargain The prestigio, nice memory, discourse in array.

7, banana banana nutritious, cheap in calories, embodying known as the The content is high, a medium-size banana contains 451 mg of potassium, eat a brain effect.
8, kelp seaweed is rich in linoleic acid, lecithin and other nutrients, there is brain feature, kelp and other seaweed foods in sulfonylureas substance,sneakers air force ones, it is indispensable to the brain.
9, sesame, sesame sacrifice,nike acg shoes because men Drink no apt impair the body's skills!, adding a small amount of sugar, ruddy open water to beverage, or purchase sesame paste, sesame crackers, sesame jelly and other productions, sooner alternatively afterward eat 1, 7 day a way of management, 5 to 6 after treatment, brain to receive better results.