My running shoes recently gave out, and I replaced them with
Vibram Five Fingers. Though most folks report a great deal of calf soreness with Vibrams, my key issue has been toe cramps though I run. Weird
Vibram Fivefingers shoes, ideal? My calves feel a bit tighter soon after running, but nothing like I expected. It's actually this toe factor that's finding me. To that end
Vibram Fivefingers shoes, I've been stretching out my toes following running lately
Vibram Fivefingers shoes, while my partner has been working on stretching out his hamstrings and quads.
Feelgood Fitness: Extra Stretches for Runners
I shared some stretches for runners not too lengthy ago, and that series of 5 stretches has done wonders for my running routine! Given that then, my partner and I've added a few additional stretches to our regimen, so I thought I'd share them here.
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