If you are going to buy a pair of running shoes, some advice should be kept in mind. Are you going to purchase a pair of shoes for outdoor running or long distance running? In the market, lots of shoes are designed for running short distances. To run for long distances without any exhaustion, a pair of special shoes is needed because it is much lighter than the common one.
Our God given machine of motion still explodes power in this day and age!Yet, weekend runners who barely run a tenth of a marathon are spending hundreds of dollars to buy advanced technology for their feet!Why is the man on the street spending so much on high tech shoes when marathon runners and hunters happily thrive without them?The answer is advertising and product branding.Shoemakers astutely noticed that city folks are mostly overpronators or underpronators. Hence, in an effort to capitalise on this underlying dysfunction
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Overpronation, Underpronation and Neutral Feet
At last, for amateur walkers, toning shoes may be their best choices. Toning shoes have unusual soles so that they can improve the muscles of your legs and shape your legs. What is more
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As is known to all, running is healthy exercise. Physical activity does not need much time. Moreover, you can do it anywhere you want. There is no need for you to buy any equipment but a good pair of running shoes.
More than 75% of city dwellers are either overpronators or underpronators. Essentially, it means that your feet lose their ability to accommodate ground unevenness and absorption of daily walking stress. Your foot has curved in one direction and cannot return to neutral state think of it as a jammed window that cannot close.In its functional state, our feet are made to pronate; curve to suit the contours of the ground. This is how we can run side ways on slopes and edges without tumbling over. Hence, feet with full range of pronation can walk, run, jog barefooted and not injure themselves (assuming you are not silly enough to go running on broken glass).Since the foot has lost its ability to fully pronate, shoemakers generally believe that a shoe has to be padded, cushioned, gelled and reinforced. The reason being that it will make up for the feets loss of pronation range. Hence, the natural progression towards spending millions on technology research and charging you hundreds of dollars more per pair.
If you are going to take part in running competition, you may look for a pair of performance sport shoes. Although it is well balanced and light in weight, it is really expensive. It is made for an experienced athlete, and then you will feel comfortable after running some distances. Since this pair of shoes cannot help your feet with over-pronation or may not have stuffing as much as that of other shoes, it is less healthy for amateur runners.