The 'panic-fear-panic' cycle makes it very difficult for a person to control or come down from a panic attack. Let's look at a three stage process for breaking this vicious cycle...
Stage 1 - Orientation
You are in a panic attack and your mind is not functioning rationally. It can't due to the levels of adrenalin pumping around your mind. The first thing to do is try to sit down and not move around much. Moving around disorientates you and simply adds to your confusion. If you can't sit down, try to hold onto something solid so you can ground yourself and feel that you are not going to fall. This will help you start to focus your mind by allowing you to get your bearing on your confused surrounding. You need to feel physically secure in one place.
Stage 2 - Reassurance
The next thing you need to do is to try and find a little reassurance. This may come from a friend or other person who is helping you. If you haven't anyone near
air jordan high heels, you need to try and concentrate your mind by looking at something non-threatening. This may be an everyday situation such as people eating in a cafe or an everyday object that you know such as your handbag or a bunch of keys. Just something that you can focus on to reassure your confused mind that the world is still normal and that there really is nothing to be afraid of. This will help to reduce your fear level which will begin the process of bringing down your defense mechanism.
Stage 3 - Returning to normal
Once you have your fear under a little control, you should use the 'stop panic attack' breathing method to: further lower your heart beat, return your breathing to normal and ease off the effects of the 'fight or flight' adrenalin rush you may have experienced. Give yourself time to really take in that your surroundings are actually safe and that the danger you may have expected is not there. Returning yourself to normal is vital and shouldn't be rushed as you may actually trigger another panic attack by becoming too anxious again. Only once you fell comfortable again should you continue your activities.
I can remember being a small child and wondering what my life would be like in the year 2000. I wondered what I would look like and used to practice pulling faces in the mirror trying to imagine. Oh the age of innocence and how time flies.Here we are at the start of 2010 - not only the beginning of a new year, but a new decade of adventure and possibility!Many people begin to plan in January for their year ahead such as holidays
nike jordan high heels, new car, new home and house extensions. I wonder how many people give the same amount of time to planning their life?
Looking at glossy holiday brochures is wonderful, you can escape the cold and rain and imagine being on a beach for a week or two, feeling free and relaxed. I wonder if you ever spend time the same amount of time or more imagining your life and really planning what you want to achieve; how you want to grow as a person. Life is a journey!
Do you want to be the driver or the passenger? Do you want to choose an interesting, scenic
christian louboutin, exciting route or leave it to chance and have a snooze in the back? Often we make short term plans - fun interruptions in our lives; we dot in the holidays and the things that give us excitement or something to look forward to - but how would it be if we made a decision to plan a bit further ahead? Rather than life developing and us existing, we can choose to make things happen the way we design them instead of leaving it all up to chance?When you set your goals for this year - push out of your comfort zone - plan for the decade! See yourself in 2020! How does that sound to you? Does it feel little scary? Question that for a moment. What makes it feel like that? This is your life. You want the best for your family and friends - why not for yourself?
nike jordan high heels Panic Attacks Cure - Break
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