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Reprinted from 113883443 at 6:55 p.m. on May 7, 2010 Reading (loading. ..) Comments (0) Category: Health Food
teach you to make 20 models of healthy salad [map]
one
mushroom salad ingredients: mushroom, mushroom, celery, carrot half a, 2 red pepper, ginger,
pandora beads, Aberdeen
practice:
1. Flammulina the length of the segment cut fingers, shredded mushrooms, celery are cut into sections, half of Red Luo Buqie filaments, two chopped red pepper silk, Zingiber cut filaments
2. and then pan Heat, the first under the ginger, chili stir-fried, pour a little wine
3. Add carrot, mushrooms, celery, fry down in paragraph
4. into the mushroom fried, add a little parapet County, bean paste, a little Zhenjiang vinegar, a little sugar, stir a moment, can pan, soft, crisp, smooth, fragrant, salty, spicy, sweet and have world.
II
celery salad ingredients: celery one, a little peanut oil, sesame oil a little, a little salt,
practice:
1. to put off the celery leaves, washed .
2. to put the pot of water boil into the peanut oil, add celery, cook for too long without three or four minutes.
3. the fish out into the cold water celery cold, will celery peeled (peeled cooked celery very good), cut into sections, plate and serve sprinkled with a little salt, mix well, pour sesame oil celery salad and then mix it a little green, pleasant and crunchy both cool people, good an appetizer.
three, ice white fruit salad
white tofu as freezing them with materials and a variety of fruit, then chilled and smooth refreshing taste good. Ingredients: 1 box white bean curd, milk, small cup, apple, watermelon, green ti have a little
steps:
1. To a variety of materials, cut into small pieces, the best seeded Ti Green.
2. the fruit on the uniform topped with milk, stir some sugar, edible iced after.
Note: white is not easy to cut more tender bean curd, can be chilled in the refrigerator for 10 minutes in the cut, one can also eat into the refrigerator with blisters.
IV
raw spinach salad: spinach, peanut
amber practice: 2 pounds spinach, cleaned, cut into sections. With boiling water boiled on the stove and set aside.
condiments: salt, a little MSG, garlic powder, sesame oil, mix well together. Finally, you can put points amber peanuts. Can serve you, save time, nutritious, tasty, tasty summer dish,
Tip: spinach must be washed clean, like mustard, mustard oil can be put.
V.
bitter cold materials: 500 grams of bitter gourd, cooked vegetable oil 9 grams, 10 grams of soy sauce, bean paste 20 grams. salt 2 grams, 25 grams of chili, garlic 5 grams.
Production:
(1) will be a bitter split in half, to the flesh and cut into 1 cm wide clean the bar, blanched in boiling water, let cool and remove people immersed cold water, control of net water.
(2) will be bitter and salt added chili brain. After controlling the water, then remove and let cool water immersed cool, release the soy sauce, bean paste, garlic and mature oil mix.
VI
kelp salad ingredients: 300 grams of kelp
practice:
1. the kelp washed, cut into filaments cook for half an hour after the remove and let cool.
2. let cool, add garlic, sesame oil, vinegar, MSG and other spices, the mix can be eaten. (No salt)
Kelp is a sea vegetable, iodine, alginate acid and mannitol, etc., can prevent goiter, cretinism, osteomalacia, rickets. Modern pharmacological studies have shown that eating seaweed can increase the activity of monocyte-macrophage cells, enhance immunity and resistance to radiation.
seven gluten
salad ingredients: wheat gluten, 250 grams, 500 grams of fresh mushroom, Sun Jian, 50 grams, sesame oil, a little sugar, soy sauce 2 teaspoons soy sauce 1 tsp.
practice:
(a) of the gluten shred.
(b) clean, fresh mushroom dip, and Sun Jian, cooked with the Buddha water to boil, remove and stand frozen shredded.
(c) with bowl bowl full added soy sauce, soy sauce, sesame oil, mix together sugar, etc. Serve.
eight wire
asparagus salad ingredients: 300 grams of fresh asparagus, salt, sesame
practice:
Wash the fresh asparagus, trimmed away the old skin, then cut into filaments, to join amount of salt, sesame and other spices, mix well and serve immediately.
strong resistance to diseases of asparagus in the growth process without pesticide use, is the real green pollution-free vegetables. Asparagus contains vitamins A, B1, B2, niacin, and trace elements. Modern pharmacological studies have proven that asparagus has regulate immune function, anti-tumor, anti-fatigue, anti-cold, hypoxia, anti-peroxidation and other health effects.
IX
beans mixed with sesame ingredients: fresh beans, sesame, salt, pepper oil, ginger amount.
system of law:
1. the beans cramps, broken, cleaned, cooked in boiling water pot of cold water immersion Chuo, remove and control to the water, into the transfer tray.
2. then sesame paste into a paste with cold water, put hot pepper oil, the addition of monosodium glutamate, salt, ginger, pour in the beans, and mix that is installed.
X.
radish salad ingredients: 300 grams of white radish
practice:
first wash white radishes, trimmed away the old skin, then cut wire, add salt, sesame oil , MSG and other spices, mix well and serve.
radish also known as radish, turnip radish seed son said. Radish contains a lot of fiber, vitamins and trace elements and double-stranded RNA. Cellulose can promote gastrointestinal peristalsis, prevent constipation. Double-stranded RNA can induce the body to produce interferon, enhance human immunity. Radish is a cruciferous plant, our rich, continuously throughout the year. Turnip, radish were similar. Carrots contain more carotene, also can be medicated with.
XI, garlic, lettuce
raw materials: 1000 g lettuce, garlic head, sesame oil 10 grams, 25 grams of vinegar, salt, two grams.
Production:
1, scraping the lettuce, peeled, cut into 5 cm and 1 cm section generous, garlic, peeled, mash.
2, will release the salt in the mix lettuce, pickled water, the Lek to more than juice plate, release the garlic, sesame oil, vinegar and mix into the tray top.
XII
raw vegetable salad wolfberry: Wolfberry vegetables 300 grams, salt, sesame oil, vinegar, MSG and other spices
practice:
1. first wolfberry dishes washed, cut into section, about 2 cm long.
2. wolfberry dish of water boiled over, remove and let cool.
3. add salt, sesame oil, vinegar, MSG and other spices, mix well and serve immediately.
food containing betaine wolfberry, aromatic glycosides, vitamin C, amino acids, carotene, riboflavin, niacin, can indirectly enhance the immune system.
XIII Houttuynia
salad ingredients: Houttuynia 300 grams, salt, rice wine, sesame oil, MSG and other spices
practice:
1. Houttuynia first wash , cut into about 3 cm long segment
2. Add salt, rice wine, sesame oil, MSG and other spices, mix well and serve immediately.
Houttuynia due to high content of volatile oil and has a special taste. Study confirmed that there is resistance to the original microbial Houttuynia, monocytes enhanced macrophage activity, enhance non-specific immunity and anti-peroxidation effect.
XIV
pig's ear salad ingredients: pig ears.
Ingredients: green onion, parsley.
practice:
1, pig ears, rub with salt and vinegar in a number, remove the smell.
2, after the water is boiling hot, or to remove the smell.
3, re-burning some water, put some salt, star anise, Ginger, a few drops of wine, a little soy sauce.
4, boiled pig's ear into a good deal, in the heat and simmer 25 minutes.
5, remove and let cool, cut wire.
6, add the soy sauce, sugar, oil, onion, parsley.
7, into the refrigerator, cool thoroughly.
8, cool, especially for the summer
fifth, mixed yellow croaker
Ingredients: 2 fresh yellow croaker.
spices: salt, monosodium glutamate, alcohol, vinegar, diced green onion, ginger, sesame oil the right amount.
Production:
1. the yellow croaker and clean up, students on the tray off steam to remove to remove the head, tail, fins and skin, poke the meat was garlic-shaped.
2. add salt, MSG, alcohol, vinegar, diced green onion, sesame oil, mix well, transfer to a plate, sprinkle with parsley Serve section.
XVI style
tropical fruit flavors of banana and mango are strong fruit salad can add more fresh lemon juice, add ice cream is the perfect summer choice!
Material: Mango 1, 1 banana, lemon 2, cream ice cream 1 cup
steps:
1. all the fruit, peeled, seeded mango, flesh cut into Ding will be poured into a pan.
2. lemon juice and melted into the liquid ice cream mixture and pour over fruit.
Note:
1. fruit flavors can transform according to personal taste, sour, when overweight may be appropriate sugar.
2. the ice cream melts quickly, so eat with Canada.
seventh, the tip of the Arctic wild Hong
Material: fern 200-250 grams, 100 grams of Arctic Bay.
spices: salt, chicken powder, garlic, pepper oil, a little sugar.
practice: 1. the Arctic Bay from the cross-section cut open, washed into the boiling water, boiled cooked, picked up and put it into cold water immersion. 2. Remove Arctic Bay, dry control of water, with more seasoning mixture on plate. 3. The bracken washed, cut into 1 to 2 inches long segment, flying water, add cold water too cold, dry control of water, add the seasoning mix, transfer to a plate.
Tip: Bracken can be replaced with other Northeastern vegetables, sold in supermarkets Jieyou.
Characteristics: Arctic Bay and vegetables with and enhance the value of wild plants, but also makes the taste of the original wild population rich widow, and Arctic Bay flexibility, the entire dish with seafood and vegetables delicious fragrance, flavor good. World Food Network
eighth, crisp a three-wire
material goods: cabbage 4, Qing Sun half, red radish half.
spices: salt, sugar (a little), chicken powder, white vinegar, 1 to 2 drops of sesame oil, garlic amount.
practice: 1. the cabbage, Qing Sun, red radish strips and set aside. 2. All the ingredients into the ice water chilled 8 to 10 minutes. 3. To remove material from the ice water, dry control of water, add more seasoning mix.
tips: 1. iced a good time to control, for too long, then water would seep into the material inside. Iced after the three-wire will be cooler, more brittle, Gengshuang. 2. Just add a little bit of white vinegar, to taste, stimulate the appetite; garlic can be more than the next point, from the sterilization, to taste effect.
features: feel good effect, with bright color and clear, crisp fragrance taste to salty-based.
nineteenth, farm Harvest
materials: a cabbage, bean curd skin, half-sheets, 1 tomato, 50 grams of cooked peanuts, preserved eggs, 1, 100 grams of sausage, black fungus amount, round onion half.
spices: salt, chicken powder, sesame oil (2 to 3 drops can), garlic, pinch of sugar.
practice: 1. Wash all materials, hand-torn to small pieces or a knife to cut into small pieces and set aside. 2. The material with the seasoning mix.
Tip: ham sausage can also be used instead.
features: nutritious, tomatoes are rich in vitamins, iron-rich black fungus, and the sausage and vegetables with meat and vegetables, giving the impression that the whole dish with the excitement of Harvest Farm.
twenty, freshwater shrimp oyster sauce mixed with Guatiao
material: 100-150 grams freshwater shrimp, cucumber 2.
spices: oyster sauce, chicken powder, pinch of sugar, red pepper oil.
practice: 1. the freshwater shrimp washed, peeled, and choose to shrimp line and look at the back of a knife and set aside. 2. The cucumber into about 1-inch strips, sprinkle some salt mixed with what, until precipitation of moisture, yarn dispatched dry water and set aside. 3. The freshwater shrimp into the boiling water, cooked, remove with cold water 8 to 10 minutes. 4. To all the materials add to the seasoning mix.
tips: 1. Analysis of the cucumber with salt to the water first, after the cold can make the soup too much time Buzhi Yu, affect taste. 2. If you love spicy food, it can under the point of red pepper oil, hot stage with people like. 3. With oyster sauce can not only provide fresh, and with freshwater shrimp, fresh shrimp and oysters in Hong complement each other, the smell stronger. World Food Network
features: cucumber crisp, nutty, sweet freshwater shrimp, the entire dish with a bright attractive colors.
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