do it 20 to 30 times

tall:
comrades under 25 years of age, have the opportunity to be 5 cm taller. (Of course, if you are particularly unique, you may also be more than 25 of the miracles)
as long as humans are somehow abnormal spine curve. If this (not the normal curve) correction, the ministries will stretch the joints, increase your height, you do not look down a straight joints can grow by bending to much,maximum return in exchange for five, the body's joints are so much less plot into multiple, of course, considerable.
therefore, engaged in the kind of beauty growing number of people who gymnastics. 3 times a day as long as the implementation, 3 months, at least, 3 cm tall, graceful body becomes, can be said to achieve both beauty gymnastics.

(a) of the feet close together, standing straight, one leg back away half a step, then the upper body bent forward, do not bend the knee so that your fingers can touch the ground so far, so continuous do 15 to 20 times. This action can make the beautiful lines of the thigh and knee soft, so shapely legs around.

(b) of the feet to open 30 to 60 cm, standing upright with one leg to the back half a step, and then twist the upper body, so that the fingertips can reach the other side of the toes. And continuous to do 10 to 15 times. This action can make a beautiful soft lines of the two wrist, waist narrow, and correct the bending of spinal column.

(c) of the feet to open 60 to 70 cm, with one leg to the back half a step, and then raised his arms, and shoulder with a high, and then thrown back to the arms horizontally. Reverse the direction of the legs 7, the short legs to reverse the direction of 4 times. This action can make tight waist circumference, body charming.

(d) face to the wall, keeping 30 cm distance stood, one leg to the back half a step, heel open, so that the toes toward the inside, then both his hands on the wall, the Department of Student Groups, back to the buttocks protruding position, close together with two knee flexion-extension legs. 20 to 50 times a row to do. This action may have shifted to hip, his legs are not proportioned to cure the defects, but also makes a beautiful leg line.

(e) for a length of ten centimeters, a width of about twice the waist wrist pillow tied to the waist, one leg to the back half a step, one chair to sit deep inside, and then to the shoulder followed by the go, the Department of Student Groups, do it 20 times. This action, to cure the problems of fatigue and shoulder pain, and can shrink the stomach.

(f) pick up a rope to stand with one leg to the back half a step, then, to this position, there is rhythm to jump 60 to 70 times. Rope skipping is a good body movement, not only for health and beauty of great help, while contraction of muscles can increase the height.

(g) is sitting in the lower leg, one leg of the knee to the back 3 to 5 cm, shoulders back Bankai, arm raised straight up, this position, the upper body forward dumping, as close to the floor. 20 to 40 times a row to do. This action is the most effective corrective movement back the cat, not only make your back straight, both to beautify the wrist line.

(h) to sit down with a cloth tied to the upper part of the two
knees, his hands clinging to the lower leg, so that one leg of the knee and other leg's knee to keep the general high level, then use both hands pull body bent, so that his chin touched his knees, do it 20 to 30 times, this action, you can tighten the buttocks muscles.

(nine) did the 8 campaign, being not to lift the cloth on his knees with a pillow in the back, straight legs, lying on 15 minutes. If you have cold symptoms, strips of cloth tied at night to sleep, so, over time the cold symptoms can be cured. For the cat back and O-foot people, these are the most effective campaign.

to increase food
If you are not over 25 years of age (epiphyseal best to make sure your line is not closed), then as long as you follow the diet described below, there is still little opportunity to increase .
order to increase, should eat more protein, especially those containing the amino acid " " food, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef , chicken, liver, Zhu Tuirou,air jordan 12, eggs, milk

knocked off your belly bulge, right


pick one every day! for ten minutes! will bear fruit within two weeks!
These are aerobic exercise! to slowly do that,christian louboutin platform! not Pinliaolaoming to do Oh,quiet comfort 3!
do if the person is the first time! recommend a twenty-next! look at the personal situation! increasing day by day!
not Taimian Jiang! but we must persevere! on it! ! !
1. beautifying the waist, eliminating fat

2. strengthen the abdominal muscles and back of the tendon

3. the right and left stretch

4. beautifying the back line, prevention of cervical disease

5. hands and feet can be balanced around the body

6. while increasing the flexibility of hand

7. to tighten the abdominal muscles

8. minus the small pot

9. to increase foot flexibility strong arm

10. Tunbuxiachui eliminate the fat and tight leg muscles

11. Elimination Tunbuxiachui of fat and tight leg muscles 2