Some people say that light can not eat soup diet , so many people choose to dinner after work , with a pot of steaming Treat yourself to a delicious soup , but experts recommend eating a light dinner should be more appropriate , and some soup should not be at Drink.
experts have warned that more oil meat soup , high-calorie , not suitable for eating at night , choose to eat in the morning or afternoon is better.
ribs soup aging . Soup of special nutrients and collagen can promote micro-circulation , 50 -59 -year-old 10 years is the human microcirculation decline from prosperity to the transition period , bone aging fast, drink plenty of soup bones can be difficult to achieve the efficacy of drugs received .
soup against asthma. Fish soup contains a special fatty acids , it has anti-inflammatory effect, can the treatment of pulmonary respiratory inflammation , prevent asthma attacks , asthma in children is most effective.
anti-cold chicken soup . Chicken soup , chicken in particular is the mother of a special nutrient, can speed up the throat and bronchial membranes of the blood circulation , enhance mucus secretion, respiratory virus clearance in time to ease the cough, throat, sore throat and other symptoms. When chicken pot system , which can put some seaweed, mushrooms and so on.
Tips: soup time not too long
experts have warned that a prolonged heat can destroy the vitamin pot dishes ; heating 1 to 1.5 hours, you can get the ideal nutritional peak , when energy and nutritional value Ratio better.
put tomato soup beef
beef soup pot , put one or two tomato soup can increase the lycopene content , and tender beef fiber acid can make meat more delicious
trotters should not eat soup
as collagen which can not be completely detrimental to the absorption , gastrointestinal digestive system will cause trouble , even to eat , but also with vegetables , lotus root, cook together .
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