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Reprinted from 451433580 at 10:54 on April 30, 2010 Reading (loading. ..) Comments (0) Category: Health Collection
the best doctor is yourself;
the best hospitals in the kitchen;
The best diet drugs
;
effect is to uphold the best!
tone early cardiopulmonary,
night stressed liver and kidney,
often stressed the spleen and stomach bile
Zhang Wu of the 21 sets of video lectures TCM
Zhang Wu of the Profile: Graduated from Chinese medicine,
His wife after eight • • • want to know girls and, was born in family medicine, joined the Beijing Institute of health and longevity understand ways of vice minister of health education, health instructors instructor; International Health and Longevity Institute members; Beijing Committee of Experts on the protection of health associations; members of the Group to improve national nutrition action; Community and Family Health Promotion Project 105 members of the Group; national health promotion project hundreds of millions of farmers health instructor; the Ministry of Health first certified senior nutritionist, health lecturer; China Council for the Promotion of Health Education Lecturer, Chinese hand clinic Institute Lecturer, the Chinese Student Nutrition Association members; the five elements of Chinese culture, our health advocates, the six-dimensional holographic theory of the founder of balance therapy, human blood balance system control theory advocates; correspondent.
Zhang Wu of the major organs of the central ministries in the country, factories, schools, community health lectures hundreds of games, been widely recognized by the community. For the dissemination of health, for the benefit of the people, long-term positive science-first, spread-based public health education continue to work for the cause of human health and their love!
Beijing Oriental
current video is live music lecturer at the International Cultural Exchange Center invited Mr. Zhang Wuben health to do a During the lecture, Mr. Zhang Wuben accumulated over the years with his knowledge of TCM, and clinical cases to be added. Vivid language and humor of the presence of every audience! In order to facilitate the study and collection of the majority of users, Web site editor will not sick more than 5 hours of video programming, by subject, cutting a small set of order 21, which reasons for the formation of various diseases, their conditioning programs in a very detailed! please watch ~
There Baidu
Zhang Wu of the
TCM Lectures
video
30 set of
Zhang Wu of the therapeutic regimen
Zhang Jie Wu
second hour of the organ with the second secret
Abstract: Zhang Wu a guest of the teacher, health secret. Not spleen, heart no better, lunch is nourishing the heart, small intestine where it is absorbed protein at noon to eat meat, at certain elements, but also teach you some little secret trick to restore his health, enjoy the view.
Encyclopedia of the Zodiac that
hour
2 �� 4 �� Zhang Wu of the teacher's lecture notes
four cornerstones of a healthy peace of mind: mind is always in the first day, three smile smile, doctors have to hang, three-day laugh laugh, away from the disease and medicine.
��Chinese eight principles: yin and yang, cold and heat inside and outside the actual situation, the eight principles and people are likely to get sick uneven��
Second To good health, good food to eat first, to good health, eat the first calcium, diet drug wins, the rice as a medicine to take, please do not give medicine as food.
three one saying goes, no time to sleep, sooner or later have to find time for illness, we Chinese saying goes, every day, insomnia, less life years.
four women do not leave life-long beans, because beans soybeans there are beneficial flavonoids ����: stimulation of estrogen secretion, protection of gynecology.
five liver
Liver: green beans, green vegetables, vinegar
bean soup: cook seventy-eight minutes after boiling water (five or six minutes in summer), and hold sugar, bad temper, the old anger, myopia, hypertension, high cholesterol, high blood sugar. Livers vegetables: eat raw at dinner PICKLES, put sesame (kidney), put the right amount of vinegar. Yogurt is not good: the ingredient list: milk, sugar, increase coagulation agents, thickeners, preservatives, every day, drink, milk, blood viscosity is not good: the past is good, because in the past was poor, no lavish meals; now the big fish Great meat, then milk, fuel, both only choose one.
six spleen
spleen bad: stool many times a day, dry lips, mouth ulcers, gynecological, prostate problems, infertility, dysmenorrhea, sallow face, raising the spleen: Tofu Festival abroad to drink soy milk, soy milk the foreigners eat Chinese people have changed their eating milk, nutrition had wins, bad. Spleen: fruit (except watermelon), maize, millet injured spleen: drinks, iced drinks, sweet and spleen, splenic injury too sweet
seven lung
rhinitis Why can not cure, because the nose of light treatment, and root in the lungs, Zhifei can cure. Snoring: not good cardio pulmonary bad: easy to sorrow, a sorrow, lungs worse. Lung injury: less spicy, not too Yangfeihuoxue: night raw turnip radish (raw Yangfeihuoxue, cooked food intestines)
and hearts
tongue is not good: heart liver and spleen is not good, back pain, leg cramps, the top heat, cold heart of the following: a good mood, like, too bad hi compassion Health: Eye relatively straight, not like sports; mood disorder, depression , insomnia, heart care: the main bean, auxiliary drop Firelight date: noon, mixed with bitter to eat raw, sore throat and eat, because the heart of the main tongue, base of the tongue to the throat
nine kidney
kidney: qi, kidney qi deficiency, small fluctuations in the eardrum, hearing a bad idea, fear of renal injury, petrified. Kidney: Primary black beans (black Beans Congee night drinking), auxiliary black sesame seeds, nuts heart gas shortage, swelling above; insufficient kidney, swollen below. Emphysema: Click, will be back edema: Click, a hole, Yang Shen: salty, salty kidney damage, according to their own situation, work properly adjusted.
ten sports five operating ��1�� Yang Xin: the morning after eating breakfast, walking hand-wringing, heart of palm have been the main point, hand-rub cover their eyes, then rub forearms, hands crossed the rub.
��2�� and kidney: the evening, when feet rub the back with two back of the hand.
��3�� Liver: stacked in the pit of the stomach with both hands at the position, clockwise from top-down massage (Shun is the complement, reverse is the vent) transferred five laps. Level from the top down from the middle to push five times, five times as a group, do 10 sets per day, not to think.
��4�� often stressed
stomach bile: stroke with the thumb and index finger to the two legs on the tibia, up and down the line, called long-lived hole, full three years. Hands and fist, knocking both sides of the line outside the pants, there is Gallbladder.
��5�� pinched muscle: Yong Shounie the skin on the spine, from the bottom up and pinch their feet to play.
XI eye problems are liver problems, glaucoma, cataract, net off, etc., myopia vent the anger of the glasses picked. In addition to net off, the other eye can use this method of treatment: daily food to eat to vent anger, the anger down, and then pour hot water into glass house (not hot to), fill it drops 10 drops 20 drops on vinegar, his eyes on the cup with hot smoked eyes, mouth, and slowly cataract is gone, vinegar is promoting blood circulation of the.
vinegar whitening effect, do not pour too much into the black eye of the
Zhang Wu of the Chinese health:
hour and organs, kidney problems
A, Zhang Wu of the blood sport TCM
1, from the perspective of Chinese medicine, people have two diseases, that is, gas, blood disease.
2, TCM eight principles: cold, hot, inside, outside, imaginary, real, yin and yang. Eight principles of human injustice and easy to get sick.
3, the movement of Chinese medicine: is the luck moving blood. Is the early transfer of heart, lung, late tone the liver, kidney, long tone spleen, stomach, gall bladder.
4, exercise five operations:
�� nourishing the heart, the morning after breakfast, walking setbacks hand, the palm has a heart is the main blood heat, cover their eyes and hands setback. Zaicuo forearm, left frustrated arm and frustration left arm.
�� and kidney, when the feet at night with two back of the hand Cuoyao.
�� Liver, stacked on the pit of the stomach at the position of his hands, clockwise, from top to bottom around in massage (Shun is the complement, reverse is the vent), transfer 5 laps. From the middle to push the level down on the 5th, is this a day to do 10 group. Mind not to think to think of air pass.
�� long tone stomach bile, with the thumb and index finger to stroke the two legs on the tibia, up and down the line. Called long-lived hole, full three years. Hands and fist, knocking both sides of the line outside the pants, there is Gallbladder.
�� pinch the muscle, fingers pinching the skin on the spine, from bottom to top. After pinching feet.
Second, the hour and the relationship between organ Zhang Wu of the Chinese health
24 hours a day, 12 months a year,
12 kinds of food to take away your excess fat mad, is like a 12 is like, 12 hour, 24 solar terms, are justified. An hour every two hours, each hour of work time every organ.
23 �� -1 point: biliary work, the rat, is an old saying timid as a mouse. Bile is a tube head. Yang, such as gall bladder birth to a mouse is small, it is best not to sleep later than this time. Timid as a mouse, bile is a tube head, and work need to think, gall bad mouth often bitter, bile should go down, but to go up, causing the brain to sleep for excitement, gallbladder why the hot ah, utter devotion, anger large gallbladder on the heat, the liver is a reflection of nerve, so called neurasthenia. Inside the night thirsty, hamstring night, why not thirsty during the day it does not cramp, and this is sick symptoms. Apply again and again, when looking at his watch, is not the time pumping it. Why is the blood test the morning Yan Western Yeah, because the liver is working inside the night.
1 �� -3 point: the work of the liver, is a cow, a bad temper anger Wang, cattle temperament. Headache should be down to hurt the anger. Active liver toxicity peroneal, deep sleep to Liver.
3 �� -5 points: lung work, is a tiger, tiger mountain heard a call, a large lung capacity. Lungs work, love the Spring and Autumn is the time when the cough cough, before going to bed at night to eat raw turnip dish, cough. Deep sleep.
5 �� -7 points: colorectal work, a rabbit, rabbit grazing, our ancestors told we should eat more vegetables category, eat cereals category. Colon and fit, water, training at this time bowel habits.
7 �� -9 points: stomach work, the dragon, the dragon is crawling with the walking up, gastric motility is, so people have to eat breakfast. Gastric acid secretion waiting for food, eat breakfast the Emperor.
9 �� -11 points: spleen work, snake, snakes are crawling around to go, the spleen and stomach motility to transport and must, drink, digestion and absorption time.
11 �� -13 point: the heart work, a horse, horse run fast, is the blood volume, heart strong and. Body Yangyin conversion is started, close their eyes a rest.
13 �� -15 point: the work of the small intestine, is a sheep, absorption of nutrients. Grass grew up. Small intestine needs nutrition, eating lunch minister.
15 �� -17 points: bladder work, a monkey, the monkey jumped about, and bladder urine is stored. Under the monkeys jumping on the string body, drink plenty of water eat fruit.
17 �� -19 points: Renal work, is a chicken, chickens Qiangshen calcium sand stone, black dinner Kidney Beans Congee.
19 �� -21 points: The work of the heart cell, a dog, the dog is protecting the owner, the heart cells to protect the heart. The heart of the main protection dog care, entertainment, pleasure activities.
21 �� -23 points: three cross through the work of the pig, the bed. Three-way cross by a chest contact with the abdomen, diabetes and more of this problems. Triple burner gas transport fluent, calm and ready to break friends.
love sick man in the left and the right woman in love, and why. Chinese medicine, the liver is a liter of gas, gas under lung was, gay love angry, injured liver, the liver on the left, so the man left of the love sick; woman love sorrow, sadness lung, so love sick woman on the right.
face a long beans: the forehead is the heart, the left is the liver, lung, nose is the spleen, the chin is the kidney.
human teeth: four representatives of all teeth to eat meat, and eight front teeth gear is torn, and 20 old teeth, chewing. By the ratio of meat to eat 1 7 copies of anything else.
Third, the problem of calcium: Zhang Wu of the Chinese health
1, first the old man and old bones, old people old before kidney.
2, the kidney is like a chicken, chicken in addition to eating things, to eat stones, calcium stones eating. Egg shell is hard, if chicken calcium, eggshell on soft.
3, black, nuts,
And trust between the word people do - Qzone log, kidney beans, black beans and nuts in the highest calcium content.
4, eat something salty will have more sodium, sodium makes blood vessels harden and form of atherosclerosis, so asked us to eat less salt, and calcium can make the body's sodium excretion. Calcium is softening the blood vessels and prevent arteriosclerosis, so the calcium or blood pressure.
5, calcium deficiency disease has a relationship with the 106.
6, seafood, high calcium, such as seaweed, shrimp and so on.
7, calcium misunderstanding: �� absorption problem: �� eat calcium and more amazing stones: �� absorption rate: �� bone soup calcium: bone soup is not calcium, is to supplement the collagen protein. 50-100 liters per day, not over, or fat will go up.
�� with D: the former said to eat with calcium with D, this is only for children because children do not eat meat, but not the sun, the elderly will produce more D atherosclerosis.
�� brittle bones of calcium to eat more: D will be more brittle bones.
Why do modern people
�� calcium: are the natural growth of the past to eat, and now are spawned.
8, how calcium: �� anything wrong with people who are not :1000-1500 mg / day.
�� a variety of diseases of older persons: Female: 3000 mg / day. M: 4000 mg / day
eg: shrimp calcium in food is the most
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