The stomach is noodles; rice and more acid, so eat less rice. . . . . .
If the porridge, put some baking soda into a small, good for the stomach. . . . . .
small rice to bread (not bun), you can stomach. . . . . .
two drinks one should drink milk, the second is hot water. Do not drink milk, morning fasting, but changed after 1-2 hours after breakfast drink milk, empty stomach with food to prevent the disadvantage of milk; Second, eat some of the former milk more starchy foods such as bread, etc. ; three in the morning when you drink milk while eating steamed, rice, bread, biscuits, snacks and other foods containing starch, it will give the milk to stay longer in the human stomach, milk and juice to take full effect occurring enzyme that digestion and absorption of protein can be very good.
stomach is not good to Eat small meals often. . . . . .
peanuts, raw best, before meals, eating 4-6, eating too much but Shang Wei. . . . . .
jujube, tofu, cabbage, milk, carrots, spleen and stomach. . . . . .
apple, grapefruit, grapes, oranges, pineapple, anti-fat accumulation, Bu Xin Qi Sheng Jin Jin ending. . . . . .
walnuts, hazelnuts, pine nuts, longan, peanuts and other nuts and timely supply of food can be beneficial trace elements in bone health. . . . . .
peanuts, honey, are the Stomach. . . . . .
tea + honey .... very stomach. . . . . .
How Stomach stomach saying to achieve the desired therapeutic effect. Stomach like a daily non-stop work the machine, the process of food in the digestive mucosa will cause mechanical damage and maintain a controlled diet is the key to treatment of stomach. In addition, the high level of mental stress is a major cause of stomach problems occur, such as drivers, construction workers, office workers, etc. have a high incidence of stomach, so these people should maintain a healthy lifestyle and mental pleasure.
1,
mercurial vapor, from the start on the rest of life, at least three meals a day to be fixed quantity, it is best to set a timetable for yourself, and then strictly adhered to. This also would have an impact on sleep time, sleep at night because some people are early evening to eat a Chinese meal, and this habit must be changed, not to say that you can make up for supper at night, because although the person's biological clock can be moved back and forth , but always within a certain range, could not produce much difference. If you do not believe you can go to check the information related to the human body clock.
2, in general, the stomach digestive function of poor people, the symptoms will be full to eat a little, eat a little bit would be bloating, especially in the evening to eat the words, but also because of the stomach and stagflation of sleep. Hard, good things fiber digestion. Therefore proposed that frequent meals, if not to the dinner time, you can add some food, but not too much, we must remember that this is not a dinner, eat dinner, or according to the normal. Food, soft, loose-based, some more toughness, not to eat tasty things, because these things most difficult to digest. Tom is best to drink before meals, after meals to drink will increase digestive difficulties. Twenty-three hours before bed are best not to eat, or likely to influence sleep, if they feel an empty stomach can drink more water.
3, stomach people should quit smoking, alcohol, coffee, tea, carbonated drinks are fine po ⑺ Laois barium carbon ば allow international pro-Cheng Zheng veranda ┒ Ru Fu Song Fu G N sodium ⑿ Huang Yun Cang ornament yao beetle └ kitchen neck Gui de guanidine Lie Cheng See all Miscellaneous even contradictory Mang Chen Wei Ren Shuo stable international and short-tailed bird Jia Huan Qiang Yao Th E Starling Torr benzene Song S Zhong Xin Street Ω pieces of suspected triazine caries Wong D step on the bridge carbon tip ED pregnancy overseas who shoot irresolute lots Fu Wei Mou; つ ぃ stir onyx engraved base thread lift Thrush port Sheng Lei Huai Yuan D tread sole pension theft Maung is also E G 6 Torr hydrochloride overseas people who cough deceive Wedelia bran vermiculite squid Lu Lan Chile pavilion surprised he majority of the titles Qiang ⒍ Gong?
4,
tods, soy milk is good, but for cold, not a substitute for milk.
5, bread can stomach, try as a staple food.
6, other vegetables and fruits can not be lack of food is the body, so should be enough. But the best thing eat soft cooked, so the stomach will feel better. Fiber vegetables and fruit more, you can eat moderately, but not too much, not easy to digest, so eat more fruits can be relative.
7, who has stomach after a meal should not exercise, rest and so the best food for the stomach to digest almost all of it before you start work, or walk to walk, but also for better digestion, in short, meal unfit for work.
8, non-acute cases, medication is not recommended because of the long-term medication have side effects, and stomach is a chronic disease can not be cured in the short term. If necessary, go to promote traditional Chinese medicine, Chinese medicine is particularly effective remedy for the stomach.
9, papaya temperament for the stomach, can be used as stomach of food, but more people for stomach acid, do not use too much. Moreover, we must remember that the stomach hi dry aversion to cold, in addition to ice things, other cold foods such as green bean also should not eat.
10, Once again, stomach is a chronic disease can not be cured in the short term. Cure is by We all need a good stomach, these habits are required.
* ... * Stomach
a secret, to develop good habits: frequent meals, eat only seven full meal. Eat a good morning, at noon to eat at night to eat less. Avoid overeating.
Second, the change in eating habits: eating on time, do not stand or sit and eat squatting. Quit eating spicy, fried and smoked foods such as barbecue, etc., do not eat acid, a strong stimulus such as cold food, no drinking, drink less tea, coffee and so on. Eat more vegetables and fiber foods such as celery, mushrooms and so on. Third,
beats by dre, the positive therapeutic and massage care: lamb, dog and other hot foods are effective for cold stomach Stomach disease; garlic sterilization can help to eliminate inflammation, recommend eating; other wolfberry, white fungus, red dates, walnut snacks or income can be dishes. After dinner, before going to bed can rub your hands to the navel as the center of friction ring 64 clockwise circle. Rub your hands massage the lower abdomen is completed.
^ _ ^ Stomach Food
1, millet: warm stomach, soothe the nerves
2, pumpkin: pumpkin and warm, sweet.
detoxification: Pumpkin contains vitamins and pectin, pectin has good adsorption, can be bonded and the elimination of toxins and other harmful bacteria in the body substances such as heavy metals of lead, mercury and radioactive elements, from to detoxification.
protect the gastric mucosa, help digestion: Pumpkin contains pectin can also protect the gastrointestinal mucosa, from rough food stimulate and promote ulcer healing, suitable for patients with stomach. Pumpkin ingredients can promote bile secretion, strengthen the stomach and intestines. Assist food.
elimination of carcinogenic substances: pumpkin can eliminate cancer-causing nitrosamines mutation, anti-cancer effects and can help the liver and kidney function recovery, and enhance liver and kidney cell regeneration.
3, spinach, carrots, onions, garlic
Stomach recipes
■ Laver pumpkin soup: the old pumpkin 100 grams, 10 grams of seaweed, 20 grams of dried small shrimps, egg 1, soy sauce, lard, rice wine, vinegar, MSG, sesame oil the right amount.
practice: first laver blisters, wash, mix bowl beat eggs, shrimp with rice wine dipping, pumpkin peel, pulp, clean cuts; and then set fire to the pot, poured lard , heat, release the soy sauce pan, add the right amount of water, input shrimp, pumpkin pieces and cook about 30 minutes, then put into seaweed, 10 minutes, then pour the egg mixture a good stir the pot of people, the addition of Serve sauce and mix thoroughly. This soup has a hepatoprotective effect of kidney and strength.
Note: Pumpkin and warm, stomach heat and flaming were papaya Eat
■
grass carp fish soup Ingredients: papaya 1, 100 grams of grass carp fish.
Method: Peel papaya, cut, grass carp fish fry into the oil pan a moment, add a little papaya and ginger slices, put the right amount of water, about 1 hour Gong Zhu.
functions: nourishment, digestion. Of the food product is not based, abdominal fullness have secondary effects.
■ Shenqi Hericium chicken
Ingredients: 100 grams of Hericium, hen a (about 750 grams), Astragalus, Codonopsis, 10 grams of jujube, ginger, onion Results, Shaoxing wine, broth, the amount of starch.
Method: Wash the stalks Hericium, swell within the remaining water will be squeezed clean and bacteria, to except a bitter taste, then cut into 2 mm thick slices aside. The hen to the heads and feet, cutting the box into the steaming pot, add ginger, scallion, Shaoxing wine, broth, put on plate and soaked Hericium washed Astragalus, Codonopsis, date, with slow fire to stew slowly until the meat Shulan far, seasoning Serve.
functions: qi and spleen stomach.
Spleen Stomach food such as yam, lotus seeds, beans, grains, lentils, Coix seed, hawthorn, banana, jujube, chestnut and pork, beef, chicken, milk, soy products and so on. Stomach tonic herbs are ginseng, Poria, Astragalus, Atractylodes, Licorice, etc., and better food preparation into the Diet.
How Huwei it? This would be important stomach to prevent stomach cold caused or aggravated an old disease;
diet to restore - the diet should be patients with stomach warm, soft, light, plain, fresh is appropriate, so that regular quantitative, Eat small meals often, so often the stomach food and acid to neutral, to prevent erosion and ulcers gastric exacerbated;
avoid certain - should pay attention to avoid certain patients with stomach, do not eat cold, hot, tough, too hot, too sticky foods, also avoid overeating, smoking prohibition. In addition, the drug should pay attention to taking the approach, it is best taken after meals to prevent the stimulation of gastric mucosa and exacerbate the condition;
fair to convalesce - stomach occurrence and development, and human emotions, state of mind are closely related. Therefore, to pay attention to mental health, to maintain a happy and emotional stability, and avoid stress, anxiety, anger and other negative emotional stimuli. Also, pay attention to work and rest to prevent fatigue and bring disaster to the rehabilitation of stomach;
sports and health care - people to combine their gastrointestinal symptoms, moderate exercise to strengthen and improve the body resistance to disease and reduce the recurrence of the disease, and promote physical and mental health.
Vegetables Spleen Stomach food such as yam, lotus seeds, beans, grains, lentils, Coix seed, hawthorn, banana, jujube, chestnut and pork, beef, chicken, milk, soy products and so on. Stomach tonic herbs are ginseng, Poria, Astragalus, Atractylodes, Licorice, etc., and better food preparation into the Diet.
introduce a few warm the stomach Quhan following therapeutic agents:
fried carp
raw materials: 1 carp, orange peel 10 grams, 50 grams of ginger, pepper, 2 grams, 2 grams of Evodia, rice wine 50 grams, salt, onion, monosodium glutamate amount.
Method: carp to the scales and internal organs, ginger slices, put a few slices of fish on the other, and orange peel, pepper, Evodia filled with gauze belly of the fish, add rice wine,
tods shoes, salt, onions, and water 15 ml, impermeable steamed for half an hour, remove the kits can be added MSG.
Directions: table consumption.
effect: temperature and stomach pain, stomach pain Deficiency grams assisted treatment of water diarrhea, abdominal pain are also effective.
Amomum belly material: Amomum 10 grams, 1,000 grams of pig stomach, pepper, pepper, light blue, ginger amount.
method: a general method produced by cooking.
Directions: table consumption.
effect: temperature in the dampness, qi pain. Indications Weiwanxiashu Leng Tong, swelling nausea uncomfortable and not eating, vomiting, diarrhea and so on.
ginger porridge
raw materials: 3 grams of ginger, galangal 3 grams, 60 grams of rice.
Method: fry ginger, galangal juice, cook rice porridge reentry.
Directions: sooner or later one.
effect: temperature and in the stomach, relieving pain. Indications Deficiency stomach, abdominal Leng Tong, vomiting, hiccup, spit water pan, bowel diarrhea.
good winter drink Black Tea, Stomach. The great charm of premium, first soak the upper and lower levels. Do not soak too.
Stomach remember the Hiking lists nine words:
so-called (ie, tomatoes), a tomato a day, suffering from prostate cancer decreased 45%;
tonsillitis; middle-aged people susceptible to cancer, atherosclerosis; old people can easily blur the eyes, blurred vision;
is oatmeal, which not only lower cholesterol, but also for diabetes, weight loss has a particularly good effect, also can pass stool;
viscosity, eat 5-15 grams per day on the line.
What is
calcium, days to add a bag of milk to supplement the Qi.
a little less,
have three --- for example eat a poached morning, noon, eat a meat bitter night to eat tofu or 2 2 two two fish.
Rough is fine, is to match the thickness of food, nutrition, complementary, three or four times a week to eat whole grains, such as cornmeal, corn, sweet potato, good for health. Not sweet and not salty say not to eat the sweet, or do not eat too much sweet; do not eat salty, a day eat 6 grams of salt to moderate. Three four five tons, is the number of meals eaten per day, most people are three or four meals, how to arrange the eat later, so that the same amount and not eat more. Qi Bafen full meal is to leave the table when the Qi Bafen full --- not eat, but eat and make myself leave the table.
Stomach wonderful food recommended
■
papaya grass carp fish soup Ingredients: papaya 1, 100 grams of grass carp fish.
Method: Peel papaya, cut, grass carp fish fry into the oil pan a moment, add a little papaya and ginger slices, put the right amount of water, about 1 hour Gong Zhu.
functions: nourishment, digestion. Of the food product is not based, abdominal fullness have secondary effects.
Food Effects: papaya papain, helps digestion and absorption of food,
beats by dr dre, indigestion, diarrhea, stomach pain, gastric ulcer, duodenal ulcer, etc. are effective. Papaya lipase, biodegradable fats into fatty acids, is beneficial to digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice on pancreatic dysfunction caused by indigestion treatment.
grass carp, sweet, warm. Function and in the warm stomach, digestion of stagnation.
■
Shenqi Hericium chicken Ingredients: 100 grams of Hericium, hen a (about 750 grams), Astragalus, Codonopsis, 10 grams of jujube,
dre beats, ginger films, scallion, Shaoxing wine, broth, the amount of starch.
Method: Wash the stalks Hericium, swell within the remaining water will be squeezed clean and bacteria, to except a bitter taste, then cut into 2 mm thick slices aside. The hen to the heads and feet, cutting the box into the steaming pot, add ginger, scallion, Shaoxing wine, broth, put on plate and soaked Hericium washed Astragalus, Codonopsis, date, with slow fire to stew slowly until the meat Shulan far, seasoning Serve.
functions: qi and spleen stomach.
Food Effects: also known as Hericium Hericium, help digestion and facilitate the function of internal organs. For indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastric inflammation, stomach pain, bloating and neurasthenia.
hen Qi and blood, spleen and stomach, treatment and wasting, good make up the five internal organs.
Astragalus can qi solid form, grabbing sore myogenic, hematopoietic, anti-ulcer, anti-inflammatory and so on.
Codonopsis Bu Zhong Yi Qi, beneficial blood fluid.
Stomach proper way - to give people a bad stomach
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