The best doctors, their own; the best hospitals, is the kitchen;
the best medicine, is the diet; the best effect, is to uphold!
early transfer and lung, liver and kidney late transfer, often adjusting the spleen and stomach bile
【1】 four cornerstones of a healthy peace of mind: mind is always in the first day, the three laugh smile, the doctor should be hanged, three-day laugh laugh, away from the disease and medicine.
【Chinese eight principles: yin and yang, cold and heat inside and outside the actual situation, the eight principles and people are likely to get sick uneven】
【2】 To good health, good food to eat first, to good health, eat the first calcium, diet drug wins, the rice as a medicine to take, please do not give medicine as food.
【3】 one saying goes, no time to sleep, sooner or later have to find time for illness, we Chinese saying goes, every day, insomnia, less life years.
【4】 female life do not leave the beans, because beans soybeans there are beneficial flavonoids 【】: stimulation of estrogen secretion, protection of gynecology. 【5】 Liver
Liver: green beans, green vegetables, vinegar
bean soup: water After boiling and cook seventy-eight minutes (five or six minutes in summer), and hold sugar, bad temper, the old anger, myopia, hypertension, high cholesterol, high blood sugar. Livers vegetables: eat raw at dinner PICKLES, put sesame (kidney), put the right amount of vinegar. Yogurt is not good: the ingredient list: milk, sugar, increase coagulation agents, thickeners, preservatives, every day, drink, milk, blood viscosity is not good: the past is good, because in the past the poor, there is no meat and fish; now lavish meals, and then drink the milk, fuel, the two can only choose one.
【6】 spleen spleen
bad: stool many times a day, dry lips, mouth ulcers, gynecological, prostate problems, infertility , dysmenorrhea, sallow face, raising the spleen: drink soy milk tofu festival abroad, foreigners eat soy milk, and the Chinese people have changed their eating milk, nutrition had won, bad. Spleen: fruit (except watermelon), maize, millet injured spleen: drinks, iced drinks, sweet and spleen, splenic injury
too sweet ; 【7】 lung
rhinitis Why can not cure, because the nose of light treatment, and root in the lungs, Zhifei will be able to cure. Snoring: not good cardio pulmonary bad: easy to sorrow, a sorrow, lungs worse. Lung injury: less spicy, not too Yangfeihuoxue: night raw turnip radish (raw Yangfeihuoxue, cooked eat the intestines) 【8】 heart
tongue bad: bad liver and spleen heart, back pain, leg cramps, fever above, the following cold ; heart: like a good mood, too bad hi Compassion Heart Health: Eye relatively straight, not like sports; mood disorder, depression, insomnia Yang Xin: Main beans and secondary drop Firelight date: noon, mixed with bitter to eat raw, sore throat and eat, because the heart of the main tongue, tongue base for the throat 【9】 Kidney
kidney: qi,
dre beats, kidney qi deficiency, small fluctuations in the eardrum, hearing a bad idea, fear of renal injury, petrified. Kidney: Primary black beans (black Beans Congee night drinking), auxiliary black sesame seeds, nuts heart gas shortage, swelling above; insufficient kidney, swollen below. Emphysema: Click, will be back edema: Click, a hole, Yang Shen: salty, salty kidney damage, according to their own situation, work properly adjusted. 【10】】 movement five operating a support center: the morning after eating breakfast, walking hand-wringing, heart of palm have been the The main point, hand-rub cover their eyes, then rub the forearm, rubbing his hands crossed.
2】 and kidney: the evening, when feet rub the back with two back of the hand.
3】 Liver: stacked in the pit of the stomach with both hands at the position, clockwise from top-down massage (Shun is the complement, reverse is the vent) transferred five laps. Level from the top down from the middle to push five times, five times as a group, do 10 sets per day, not to think.
4】 often stressed the spleen and stomach bile: the thumb and index finger to stroke the two legs on the tibia, up and down the line, called long-lived hole, full three years. Hands and fist, knocking both sides of the line outside the pants, there is Gallbladder.
5】 pinched muscle: Yong Shounie the skin on the spine, from the bottom up, pinching play with their feet.
【11】 eye problems are liver problems, glaucoma, cataract, net off, etc., myopia glasses to vent anger picked. In addition to net off, the other eye can use this method of treatment: daily food to eat to vent anger, the anger down, and then pour hot water into glass house (not hot to), fill it drops 10 drops 20 drops on vinegar, his eyes on the cup with hot smoked eyes, mouth, and slowly cataract is gone, vinegar is promoting blood circulation of the.
vinegar whitening effect, do not pour too much into the black eye the
Zhang Wu of the Chinese health: hour and organs, kidney problems
First, the blood sport
1, from the perspective of Chinese medicine, people have two diseases, that is, gas, blood disease.
2, TCM eight principles: cold, hot, inside, outside, imaginary, real, yin and yang. Eight principles of human injustice and easy to get sick.
3, the movement of Chinese medicine: is the luck moving blood. Is the early transfer of heart, lung, late tone the liver, kidney, long tone spleen, stomach, gall bladder.
4, exercise five operations:
⑴ nourishing the heart, the morning after breakfast, walking setbacks hand, the palm has a heart is the main blood heat, cover their eyes and hands setback. Zaicuo forearm, left frustrated arm and frustration left arm.
⑵ and kidney, when the feet at night with two back of the hand Cuoyao.
⑶ Liver, stacked on the pit of the stomach at the position of his hands, clockwise, from top to bottom around in massage (Shun is the complement, reverse is the vent), transfer 5 laps. From the middle to push the level down on the 5th, is this a day to do 10 group. Mind not to think to think of air pass.
⑷ long tone stomach bile, with the thumb and index finger to stroke the two legs on the tibia, up and down the line. Called long-lived hole, full three years. Hands and fist, knocking both sides of the line outside the pants, there is Gallbladder.
⑸ pinch the muscle, fingers pinching the skin on the spine, from bottom to top. After pinching feet.
Second, the relationship between organ
hour and 24 hours a day, 12 months a year, is like a 12 is like, 12 hour, 24 solar terms,
beats by dre, are justified. An hour every two hours, each hour of work time every organ.
23 点 -1 point: biliary work, the rat, is an old saying timid as a mouse. Bile is a tube head. Yang, such as gall bladder birth to a mouse is small, it is best not to sleep later than this time. Timid as a mouse, bile is a tube head, and work need to think, gall bad mouth often bitter, bile should go down, but to go up, causing the brain to sleep for excitement, gallbladder why the hot ah, utter devotion, anger large gallbladder on the heat, the liver is a reflection of nerve, so called neurasthenia. Inside the night thirsty, hamstring night, why not thirsty during the day it does not cramp, and this is sick symptoms. Apply again and again, when looking at his watch, is not the time pumping it. Why is the morning blood test Western Yeah, because the liver is working inside the night.
1 点 -3 point: the work of the liver, is a cow, a bad temper anger Wang, cattle temperament. Headache should be down to hurt the anger. Active liver toxicity peroneal, deep sleep to Liver.
3 点 -5 points: lung work, is a tiger, tiger mountain heard a call, a large lung capacity. Lungs work, love the Spring and Autumn is the time when the cough cough, before going to bed at night to eat raw turnip dish, cough. Deep sleep.
5 点 -7 points: colorectal work, a rabbit, rabbit grazing, our ancestors told we should eat more vegetables category, eat cereals category. Colon and fit, water, training at this time bowel habits.
7 点 -9 points: stomach work, the dragon, the dragon is crawling with the walking up, gastric motility is, so people have to eat breakfast. Gastric acid secretion waiting for food, eat breakfast the Emperor.
9 点 -11 points: spleen work, snake, snakes are crawling around to go, the spleen and stomach motility to transport and must, drink, digestion and absorption time.
11 点 -13 point: the heart work, a horse, horse run fast, is the blood volume, heart strong and. Body Yangyin conversion is started, close their eyes a rest.
13 点 -15 point: the work of the small intestine, is a sheep, absorption of nutrients. Grass grew up. Small intestine needs nutrition, eating lunch minister.
15 点 -17 points: bladder work, a monkey, the monkey jumped about, and bladder urine is stored. Under the monkeys jumping on the string body, drink plenty of water eat fruit.
17 点 -19 points: Renal work, is a chicken, chickens Qiangshen calcium sand stone, black dinner Kidney Beans Congee.
19 点 -21 points: The work of the heart cell, a dog, the dog is protecting the owner, the heart cells to protect the heart. The heart of the main protection dog care, entertainment, pleasure activities.
21 点 -23 points: three cross through the work of the pig, the bed. Three-way cross by a chest contact with the abdomen, diabetes and more of this problems. Triple burner gas transport fluent, calm and ready to break friends.
love sick man in the left and the right woman in love, and why. Chinese medicine, the liver is a liter of gas, gas under lung was, gay love angry, injured liver, the liver on the left, so the man left of the love sick; woman love sorrow, sadness lung, so love sick woman on the right.
face long beans: the forehead is the heart, the left is the liver, lung, nose is the spleen, the chin is the kidney.
human teeth: four representatives of all teeth to eat meat, and eight front teeth gear is torn, and 20 old teeth, chewing. By the ratio of meat to eat 1 7 copies of anything else.
Third, the problem of calcium:
1, first the old man and old bones, old people old before kidney.
2, the kidney is like a chicken, chicken in addition to eating things, to eat stones, calcium stones eating. Egg shell is hard, if chicken calcium, eggshell on soft.
3, black, nuts, kidney beans, black beans and nuts in the highest calcium content.
4, eat something salty will have more sodium, sodium makes blood vessels harden and form of atherosclerosis, so asked us to eat less salt, and calcium can make the body's sodium excretion. Calcium is softening the blood vessels and prevent arteriosclerosis, so the calcium or blood pressure.
5, calcium deficiency disease has a relationship with the 106.
6, seafood, high calcium, such as seaweed, shrimp and so on.
7, calcium misunderstanding: ⑴ absorption problem: ⑵ eat calcium and more amazing stones: ⑶ absorption rate: ⑷ bone soup calcium: bone soup is not calcium, is added collagen. 50-100 liters per day, not over, or fat will go up. ⑸ with D: the former said to eat with calcium with D, this is only for children because children do not eat meat, but not the sun, the elderly will produce more D atherosclerosis. ⑹ brittle bones of calcium to eat more: D will be more brittle bones. Why do modern people ⑺ calcium: are the natural growth of the past to eat, and now are spawned.
8, how calcium:
⑴ anything wrong with people who are not :1000-1500 mg / day.
⑵ a variety of diseases of older persons: Female: 3000 mg / day. M: 4000 mg / day
eg: shrimp calcium in food is the most ; ;
Traditional conditioning drive the five internal organs toxins so that you have a good look rosy Chinese medicine, blood and viscera of the Rise and Fall of facial and related to the aging face,
beats by dr dre, the key blood loss due to false. Blood to nourish the skin, so that the young face of the material basis to maintain a good, air make the skin shiny smooth skin the color of blood red.
the face of beauty, Chinese medicine has its own unique point of view. Chinese medicine, blood and viscera of the Rise and Fall of facial and related to the aging face is the key reason for the virtual loss of blood. Blood to nourish the skin, so that the young face of the material basis to maintain a good, air make the skin shiny smooth skin the color of blood red. Blood deficiency and wasting leading to face the essence of aging, if sufficient blood, the skin fitness, Yung Yan Runze, blood inside the body, often determines the performance of the external face of the skin. So do not let their own natural beauty make-up, we must start the body's internal conditioning.
good look from the five internal organs began to
looking minimalist, white or dark gray, rough skin, spots a lot, often due to five internal organs dysfunction. Beautician even then wise, I am afraid the candidate of haggard of the state. Therefore, to beautify the skin, at first, the physiological function of the inner conditioning, in order to face ever.
make up the heart: so ruddy
Heart blood, which in the face, that the heart can promote the blood run gas , which will transport nutrients to the body. The face is the richest part of the blood, heart function can rise and fall of the color from the face on the show. Strong heart qi, effort filling, then the face ruddy gloss. If the heart qi deficiency, heart less, facial insufficiency, not nourish the skin, and his face will be pale and dark minimalist lag or chlorosis.
Methods: seeds can be dried longan meat and meat Jia Rumi porridge, porridge dressed in uniforms can be raised in this heart blood, soothing the roots. Eat 20 dates a day or a few weeks and you'll see not only the glow of the content himself.
Tips If menstrual irregularities, looking easy to muddy; menstrual dragged long, easy to anemia, pale or sallow complexion, so the case can be determined from the menstrual blood is adequate. If the menstrual Soon, enough blood, there will be a good color.
lungs: to help the skin moisturizing
lung skin and hair. The rendering of human hair through the lung and the Su-down, the blood fluid to the body and spread. If the lung function disorders course of time, the skin dry, looked haggard and pale. Man lung deficiency, dry skin, but not shiny, looked haggard.
method: if the Chinese use of lungs, such as lilies, fungus, almonds, mulberry and so on, will help the skin activation. Many people fever after the disease will appear gaunt, sequelae of insomnia, Lily has a good recovery effect. Hyperactivity and stomach heat
Tips acne most likely to affect the physical metabolism of skin waste toxins, most of the performance of the skin, the easier the oil, large pores, acne and long purulent acne. Available, such as Poria, forsythia, honeysuckle, Scutellaria, Morus alba, etc. Chinese medicine, reduce inflammation, toxins face to improve acne prone skin since, so that the pores more refined.
Bugan: emollient speckle
liver stores the blood, the main dispersion, can regulate blood flow and air-Regulating the body, so that blood peaceful, face enough blood to run, showing ruddy gloss. Dereliction of duty if the liver of the dredge, air machines do not adjust, poor blood, blood stasis in the face is pale green. Liver blood deficiency, lack of facial skin, nourish the blood, then looking minimalist, bleak, two head dry, depending on the material is unclear.
Methods: Liver disorders who advocate consumption of Chinese, Its approach to the white fungus, chrysanthemum and rice porridge, and then into the medlar and the amount of honey.
Tips stain stain is more prone to skin problems of all skin pigment abnormalities known spots. We are the most common stain is the freckles and melasma, chloasma medicine will mainly attributed to the formation of silt in the liver. In addition to long spot outside the face will appear dark, dark circles, are available Shugan qi in Chinese medicine, such as fennel, mint, rose, etc. to be improved, can help the skin to promote metabolism, improve the status of spots and large pores.
Spleen: restore skin elasticity
of the spleen is acquired, the source of qi and blood. Spleen and stomach health movement, the blood strong, and in the skin is soft and the skin will reduce seborrhea and maintain skin elasticity, to prevent skin aging. Conversely, the spleen lost health movement, lack of blood fluid, it can not nutritional face, the people will be looking bleak, rough skin, not shiny.
Methods: Spleen service people should be more Chinese yam, Poria, licorice, barley, hawthorn, etc., can improve skin roughness. So that skin is more delicate.
kidney: wrinkles, anti-aging
kidneys store essence. Kidney essence filling, kidney strong, the five internal organs will function correctly, blood strong, looks not bad. When the virtual kidney failure, the human face of dark, grizzled beard, teeth shaking pleasure, premature aging. Deficiency can lead to physical degradation of the body, the skin side is easy to show the aging of the skin condition, so the wrinkles, dull are reflected in the face.
Method: For the renal function of poor people, whose appearance most easily damaged, can eat service sesame, walnut, so that whitens skin, rich. In addition to beauty, but also can help hair growth and development. Can kidney yang aspects of traditional Chinese medicine, such as cinnamon, leaves, etc. to improve the skin, in order to achieve wrinkle, panacea effect.
see how his face look pale symbol of Health
physical problems, can have a smooth and flawless face is difficult, in fact, everyone face more or less there will be some small flaws, and these are not easy to notice the flaws, have shown that the body may be some undesirable, or a problem with your diet.
1 jaw: jaw before and after their menstrual cycles a month to grow out one acne, skin changes in this region have a direct relationship with the ovary and can be physical or lymphatic drainage massage improvement.
2 temples: so just a small hole near the acne, showing your diet contains too many processed foods, resulting in muscle pouch obstruction, need to quickly clean-up in vivo.
3 mouth: mouth wrinkles appear subtle, that you want to add a lot of iron out!
4 cheek: cheek prone Lao Yanqiang edema,
mercurial vapor, and the emergence of a clear microvascular lines. This is a signal of skin oxygen gas. Quitting smoking is the best solution!
5 forehead: forehead pox spots appear, the liver contains excessive toxins, the need to reduce excessive consumption of sugary foods, but also to Avoid too much alcohol intake.
6 on both sides of the nose: the nose blackhead occurs on both sides, slightly dry peeling phenomenon, said the bad blood circulation, massage can be moderately to strengthen this part of the skin blood circulation, or amount of zinc supplementation, vitamin B2 and vitamin B6.
7 side of the face: this part of the skin acne, that diet must be moderate, do not eat too much, eat more food to help detoxify the body, such as Apple that has a self-purification for the body stomach large effect.
starting from the conditioning organs beautiful
many women looking minimalist, white or dark gray, rough skin, spots or wrinkles numerous clusters often due to the five internal organs dysfunction. Beautician clever again, I am afraid the candidate of their haggard of the state. Therefore, to beautify the skin, first of all the physiological functions of organs should be strengthened, in order to face ever.
face
Heart Heart and blood, which in the face, that air can promote blood the heart is running, which will transport the body of nutrients. The face is the richest part of the blood, heart function can rise and fall of the color from the face on the show. Strong heart qi, effort filling, then the face ruddy gloss. If the heart qi deficiency, heart side less facial insufficiency, not nourish the skin, dark complexion will suddenly lag or chlorosis minimalist white.
Heart Qi, efforts may be less loss of meat, lotus seeds and longan, 30 grams, 100 grams of rice, add water with Wuhuoshaofei, and then to a small fire to slowly cook until rice sucks, dressed in uniforms can be raised heart blood of this porridge , soothing roots.
face
liver and liver stores the blood, the main dispersion, can regulate blood flow and air-Regulating the body, so that blood peaceful, face enough blood to run, showing ruddy gloss. Dereliction of duty if the liver of the dredge,
tods shoes, air machines do not adjust, poor blood, blood stasis in the face is pale blue, or there chloasma. Liver blood deficiency, lack of facial skin, nourish the blood, is looking minimalist. Bleak, with two dry, depending on the material is unclear.
liver disorders who advocate consumption of Chinese, The practices are: Tremella, chrysanthemum 10 grams, 60 grams of rice. Put in the same pot, add water, amount of porridge, porridge cooked transferred amount of honey taken. Supplements of the porridge are Liver, blood, eyesight, skin, freckle whitening achievements.
face
spleen and the spleen is acquired, the source of qi and blood. Spleen and stomach health movement, the blood strong, to meet ruddy complexion, the skin and good elasticity; the other hand, the spleen lost health movement, lack of blood fluid, not nutrition face, the person will be apathetic, pale complexion, complexion not ze.
spleen transport barriers should take Its approach is to: jujube 20, Poria 30 grams, 100 grams of rice. Wash red dates cut open to nuclear, Poria broken, and the total rice congee, on behalf of the breakfast food. Can nourish the skin, increase skin elasticity and luster, the role played skincare.
lung and lung skin and hair appearance. Lung air-dropped to shun publicity, the promotion of human lung development and by Su-down, the blood fluid to the body and spread. If the lung function disorders course of time, the skin dry, looked haggard and pale.
pulmonary disorders need to lungs gas, Yang Yin, edible The approach is: Lily 40 grams, 100 grams of rice, crystal sugar. Lily, rice water, amount of porridge. Porridge will become crystal sugar are added, you can Shaozhu moment, on behalf of the breakfast food. For all fevers cured left gaunt, long-term neurasthenia, insomnia, menopausal women, minimalist looking, better role in the recovery of face color.
face
kidney and kidney stores the essence. Kidney essence filling, kidney strong, the five internal organs will function correctly, blood strong, looks not bad. When the virtual kidney failure, the human face of dark, grizzled beard, teeth shaking pleasure, wrinkled, prematurely.
face of renal dysfunction caused by damage to take The approach is: 30 grams of sesame, walnut 30 grams, with the release of glutinous rice pot, add water, amount of porridge. On behalf of the breakfast food. Can help hair growth and development. The skin becomes white, rich.
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} ; ; out of the five internal organs, toxins!!!
inside each of us has a toxin it? Of traditional medicine that may be retained within the five organs toxins, accumulated toxins in the body organs will be left on the surface traces of these toxins accumulate in the internal organs within, it will accelerate the aging of internal organs, but fortunately they left clues in the body surface, Now we want to find out toxins hiding place, as soon as it is out of the body.
five internal organs of the liver
clues:
1. nail down the surface of raised depression.
2. hyperplasia of the breast occur, premenstrual breast pain increased significantly.
3. migraine headaches, acne on both sides of the face, but also appears dysmenorrhea.
out of the liver toxin:
1. eat green foods, such as lime, green grapes and so on. According to the five elements theory of traditional Chinese medicine, the food can be accessible green liver, play a good Shugan, Jieyu, relieve emotional effect, is to help detoxify the liver of food
2. Wolfberry has a good the role of protecting the liver, the liver can increase tolerance to the toxin. Can be soaked in water or chew food.
TIPS: The liver is the organ in vivo regulation of emotion, once the liver toxicity can not be discharged, will have a significant adverse emotions. Compared to never cry for men, women live longer, it can not be said and tears are related, as the excretion of lacrimal fluid, as with the sweat and urine, which does have some harmful chemical and biological toxins.
five internal organs of the heart:
clues:
1. tongue ulcers, ulcers on the tongue long, usually considered to be the fire inside the heart, or the burning.
2. Zhangdou forehead. Firelight strong as fire, poison, the forehead, there will be a lot of acne.
3. tightness or tingling. There is bleeding within the heart of a toxin,
out of cardiotoxin:
1. Bitter taste of food, can diverge Firelight, although there is cold, but it will not damage the body's yang, it has always been that is the best drug to defuse the heart of hot food.
2. by diuresis, heat the approach to resolve and discharge the heart of toxins, such as soy milk or green bean soup
five internal organs of the spleen:
clues:
1. surface Minister of stain.
2. leukorrhagia. Humidity and the competent body of the spleen, if too much moisture, beyond the capacity of the spleen, excessive moisture occurs in vivo, increased vaginal discharge is one of expression.
3. fat accumulation. Chinese medicine, another fat in a name: phlegm, is due to poor digestion of spleen, can not be timely removal of toxins from the garbage generated.
4. tone clear lip weeks Zhangdou or ulcers.
toxins out of the spleen:
1. acidic foods: for example, ebony, vinegar, acidic foods can enhance the digestive function of the stomach, so that the toxins in food in the shortest period of time body.
2. Exercise can help the stomach to digest, to accelerate the rate of removal of toxins, require long-term persistence.
TIPS: Best detoxification time
spleen is the most likely toxin meal time, food digestion time, or if you can not absorb, toxins will accumulate a lot. So after a meal is the best detoxification time the spleen.
five internal organs of the lung:
clues
1. skin dull: When the relatively long time lung toxins, toxins will be deposited into the skin, making skin look dull.
2. Constipation: When the lungs of toxins, the intestines will have abnormal lung deposition
toxins out of the lungs
1 carrot is the detoxification of food, can help colon stool excretion.
2 perspiration. Pulmonary management of skin, so use exercise or hot water bath method Chuyishenhan, it will be refreshing lung toxin.
3 deep breaths, the body can reduce the residual gas.
internal organs of the renal
clues
1. menstruation, or menstrual period is short, dark in color.
2. edema.
3. mandibular Zhangdou.
out of the kidney toxin
1. melon. Melon into the human body, will stimulate the kidneys to increase urine from the body of toxins.
2. yam. Often eat yam can enhance the detoxification function of the kidney.
TIPS: Best detoxification time
kidney kidney detoxification best time in the morning 5 to 7 points, the body after a night of repair, all gather in the morning in the kidney toxin, it is best to drink a glass of white water up in the morning , scouring about the kidneys, the toxins from your body.
Early transfer and lung, liver and kidney late tra
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