a new research shows, the key is not in the process of downsizing the amount of fiber intake, but what kind of cellulose in the digestive process can work best, the catalytic role of fat consumption.
Before and after a lot of water should be added. Water body, the metabolic level,
mens timberland, lower than the original by 2%. This time to avoid tea, soda, coffee and other caffeinated beverages. In the role of caffeine, the body will absorb half of the water.
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2, no time to eat breakfast do not go to work empty-handed
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1, early morning wake up to eat more food
want to have 20-year-old woman's body and young face, you need to eat this way. As the saying goes: a good woman by the support! If you want to have the body of 20-year-old woman and young, you can not lazy, and quickly take action!
addition to diet, you need:
9, often to the detoxification of the body
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5, honey, a loyal defender of human cells
8, diet should be broad rather than fine
faster wake up to eat breakfast, metabolic rate to improve the way faster. If you are a morning exercise enthusiasts, before exercise to ensure that eating a banana, exercise before eating breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a boiled egg and a bowl of porridge, bread, breakfast is a good choice.
environmental pollution, computer radiation, poor eating habits may cause the body to produce a variety of physical waste, toxic long-term accumulation in the body, it will lead to memory loss, sallow complexion, constipation, hemorrhoids and other diseases.
plenty of moisture is the protection of health and beauty. Especially women, lack of water causes premature aging of their bodies,
cheap north face fleece, the skin due to However, the metabolism of women than men due to slower consumption is lower than men, women tend to drink less than men, which makes the body and skin problems simultaneously. Women do is, at least a glass of water each morning and evening. Cup of the morning to clean the intestinal tract. Additional loss of water at night, the night is guaranteed a cup of blood overnight, do not, through lack of water is too thick. Blood viscosity will speed up the brain of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated. Must be clean mountain spring water, which is important because it contains trace elements and minerals the skin needs most.
• five minutes completely relaxed
; ; want to have the body of 20-year-old should do (to the wife to see)
When a person is completely relaxed state, the body does not produce compressive hormones,
timberland earthkeepers sale 你有勇气看完么！反应, which will feel comfortable and pleasant. In such a relaxed state, the tension has been released, stressed skin also has been open feeling. Therefore, it may remind ourselves to relax for 5 minutes now!
• stop motion
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6,
cheap north face jackets for women, keep your body enough water
scientists on subjects of insulin index was observed to study the process of cellulose in the weight-loss role,
ugg tall 尽量做到最好, the result is: always eat healthy,
asics runners, not processed fruits and vegetables, whole wheat bread than those who ate processed starch foods to consume 80% of the calories, fiber raw food is directly absorbed by the body, while the processed fiber is broken down into sugars to be absorbed by the body. With the increase of sugar in the body, but also the ability to make insulin increases fat absorption, so that body fat accumulation.
drink three cups of yogurt a day woman, than those who did not consume yogurt 60% fat. What makes yogurt become so amazing, the answer is calcium-rich yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, an effect will be better.
3, enough time to sleep
This is a vital link. Breakfast in the diet plan, plays a decisive role. People in the sleep state, the metabolic rate will reach a minimum. With the early morning waking, metabolism will gradually return to normal levels.
10, food for thought
women can not sleep too late, especially more than 11 pm, because from 10 pm to 5 am the next day, the best time to repair the skin, and sleep in the repair to be effective. If you sleep longer than midnight, even the next day and then get up late, then a long sleep, but also has missed the best skin care time.
the daily exercise is divided into two parts, for example: 20 minutes of strength exercises early in the morning, half an hour after dinner walk, metabolic rate will increase doubled. That is a phased exercise, exercise more easily than the one-time consumption of calories. Out of 5 minutes per hour walk around, it will also be effective. But do not walk into such a misunderstanding, do not think a second motion will be effective.
4, and the children,
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7, add more water before a meal after meal
spirit, quick thinking and efficient, whoever shall eat carbohydrate-rich foods and supplements of vitamin B. Walnuts, coarse flour, bread and bananas are your preferred strong brain chemicals, because they supply you the necessary mental spiritual nourishment.
honey coated bread is not your favorite breakfast? May wish to use the darker color of honey, rather than light-colored honey. According to one U.S. study found that dark color of honey? Such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cell material. And good for the blood, can prevent heart diseases of the circula
tory system.
If you did not eat breakfast, should be prepared in advance of a coarse flour, bread,
tory burch purses, some fruit, such as bananas and a bottle of yogurt to the office. As hungry, you can readily get to a strong breakfast, in time for the work of
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