秋季养生十大注意事项 让你和家人健康快乐过中秋

[skyccnicke]

　　中秋佳节即将到来，中秋夜宴是和家人团圆、朋友聚会的日子，在欢乐的同时,健尔马足疗机三代，饮食一定要科学合理,健尔马足疗机，有益健康。
　　主副平衡
　　所摄取的食物中动物性食物不应超过植物性食物。主副食比例适当是营养平衡的重要前提。
　　小编推荐精彩专题等你来看：秋季黄金养生季 你准备好了吗?
　　荤素搭配
　　荤素搭配平衡可以激发人的食欲，保持营养平衡。其中食用鱼肉比食用猪、牛、羊肉与家禽肉更好。此外，冷 热菜肴的口味要甜咸巧调理，五味俱全才会胃口大开。
　　粗细搭配
　　要适当吃些粗粮和粗纤维食物，做到粗粮、细粮搭配，以帮助消化。
　　干稀搭配
　　主食花样要多，馒头、水饺、米饭都有才好，粥、汤、甜饮等品种也要经常变换，力求口味多样 。
　　肥瘦搭配
　　荤食应少而精，肥瘦搭配,健尔马足疗机三代，以瘦为主。口味要清淡，可多选择牛肉、狗肉、兔肉、鸽肉、猪蹄、肉皮冻、鸡鸭鹅爪等，以及海鲜类。鱼、肉 的制作最好以清蒸为主，少吃油炸、火烤。
　　日夜搭配
　　节日里，人们为了玩个痛快，常到深夜甚至通宵达旦，因此免不了吃点夜宵。由于白天饮食丰富，夜宵吃点馒 头、包子、面条或喝点牛奶等热饮即可，既充了饥，又不伤脾胃，还有利于睡眠。
　　零食搭配
　　针对三餐油腻食品较多，故零食应以开胃、理气、消胀、降火、祛燥为主，如饭间吃点苹果、梨、香蕉等水果 。少吃花生、瓜子、糖果、巧克力等，话梅、山楂片、薄荷糖等可适当品味。
　　酒茶搭配
　　佳节亲朋欢聚，适量饮点酒可促进血液循环，消除疲劳，但切不可开怀畅饮，一醉方休。适当饮茶可增味添趣 ，帮助消化，但不宜多饮浓茶,健尔马足疗机。
　　喝酒要多吃饭
　　人们在饮酒、尤其是大量饮酒时，常常会产生饱胀感，所以喝完酒后就不想再吃饭了，这是非常有害的，此时 要多吃饭,健尔马足疗机二代，多吃蔬菜和水果，补充维生素C、维生素E、微量元素哂等重要的抗氧化剂，以减少酒精对人体的 伤害。
　　勿暴饮暴食
　　暴饮暴食、过贪过饱会导致急性胃肠炎、急性胰腺炎、胆囊炎等多种消化系统疾病发生，切勿以 身相试。

[calistoqt]

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