First, to avoid the invasion of harmful factors: the smoking, not drinking alcohol, tea, coffee and so on. Eat less spicy food and the rough, do not eat too much, less clothes on gastrointestinal irritant drugs. Second, for patients with chronic gastritis diet advocates three meals a day, every meal is not fed,
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should be few and well chosen: less means should not be too hungry eat something, and not too full to eat again, not very thirsty when drinking water, water not too much time . Dinner should be less. Advised to eat less refined means rough and crude fiber and more food, especially for patients with indigestion, requiring food Seiko secret agents, rich in nutrition.
should Wenyi Jie: temperature refers to the stomach of patients should not be too cold fresh fruit, can not eat because of fear of cold food and hot food, which damage the esophagus and stomach are also high. Yi Jie is a weak immune system of human gastric stomach, should prevent contamination of food, and pay attention to the health eating utensils. bright light should be advised
: should refer to eat the right amount of fresh vegetables and fresh fruit, fresh vegetables and fruits can prevent cancer, but also refers to eat fresh food, do not eat rotten food. Light means the light should Yichi vegetarian. Chinese medicine is the stomach of about mild, easy to digest and absorb light only vegetarian, but also conducive to the recovery of stomach, but also make people live longer. Fresh vegetables, grains are high quality goods for the stomach, but the food is not excessive.
should be advised to slow soft: soft should refer to meals, vegetables, rotten fish, the product should be soft, not fried food,
timberland boots, fried, half-cooked food of the goods and hard, both difficult to digest, but also had stab wounds of the stomach meridian drawbacks. That should ease slowly, fully chew a lot of saliva secretion, is conducive to digestion and absorption of food, but also has anti-cancer and anti-aging effects. Here are several therapeutic side
pig stomach tripe stew ginseng 1, ginseng 15 grams, ginger 6 grams, very light blue 7, glutinous rice, 150 grams. The pig stomach, onions off to be cut into sections, glutinous rice, wash, together into the pig stomach, the suture is used. Casserole, add water, the pork belly into the pot, first Wuhuoshaofei, skim foam floating on noodles, use Simmer extremely overripe. Fasting warm food. Deficiency disease with the treatment of gastric, epigastric Leng Tong, loss of appetite, diarrhea stool.
porridge
lotus seeds 50 grams, 50 grams of rice, a spoonful of brown sugar. Lotus expansion with open blisters, peeling to the heart, into the pot, add water, a small fire boiled for half an hour spare. And then washed rice into the pot, add water, stir 10 minutes into the meat and lotus soup, sugar, simmer for half an hour to use. For breakfast or afternoon as a snack. Fill in the dampness there, spleen warm stomach, diarrhea convergence sweat, soothe the nerves Gujing effect. Suitable for cold stomach cold, freeze the diarrhea, patients with poor sleep.
Daphne
yam soup 120 grams, plum, licorice each 30 grams of dried tangerine peel, woody of 3 grams. Various drugs for the end of the above, each time taking the proper amount of soup,
asics onitsuka tiger ultimate 81, 2 times a day. Indications Liver and, epigastric pain, loose stools thin and so on. Dendrobium
longan longan soup
5-10, Dendrobium 10 grams,
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stomach Jichi
had stomach stomach diet diet should pay attention to the following 11 principles:
1. eat less fried food: not easy to digest because of the food, will increase the digestion Road burden, eating can cause indigestion, but also to increased blood lipids, bad for your health.
2. eat preserved foods: These foods contain more salt and some may be carcinogenic,
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3. eat cold food spicy food: the food cold and strong irritant to the digestive tract mucosa has a strong stimulating effect, likely to cause diarrhea or digestive tract inflammation.
4. regular diet: Studies show that regularly eating, regular quantitative, can form a conditioned reflex, contribute to the secretion of digestive gland, more conducive to digestion.
5. rationing: each meal should be moderate food intake, 3 meals a day regularly, to the specified time, whether you hungry, should take the initiative to eat, to avoid hunger or satiety.
6. temperature suitable: the temperature of food should be
7. slowly: to reduce the burden on the stomach. Adequately chewing food more times, followed by the secretion of saliva is also more, a protective effect on the gastric mucosa.
8. timing of drinking water: drinking water the best time is early morning when fasting and 1 hour before each meal, meal, water will dilute the gastric juice, with Rice Served in Soup will also affect the digestion of food.
9. pay attention to cold: cold will cause the stomach stomach function is impaired, it should pay attention not to catch cold stomach warm.
10. to avoid provoking: Do not smoke because smoking stomach blood vessels, affect the parietal cells of the blood supply induced by reduced resistance to gastric mucosa. Should be less alcohol, eat chili, pepper and other spicy food.
11. Vitamin C: Vitamin C has a protective effect on the stomach, gastric fluid to maintain normal levels of vitamin C, can effectively play the function of the stomach, protecting the stomach and enhance disease resistance of the stomach. Therefore, to eat more vegetables rich in vitamin C and fruit.
Cool autumn, the diurnal temperature changes, people with chronic gastritis, with particular attention to warm the stomach, timely and add clothing,
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★ diet nursed back to health. Fall diet of patients with stomach should be warm, soft, light, plain, fresh is appropriate, so that rationing, Eat small meals often (this and 3 meals a day in front of that a little bit inconsistent Oh! I'll look up), so that the stomach often carried out in the food and gastric acid and to prevent erosion and gastric ulcers and worse.
★ avoid certain. Patients should pay attention to avoid mouth and stomach, do not eat cold, hot, tough, too hot, too sticky food,
kids tory burch shoes, but avoid overeating, smoking prohibition. In addition, the drug should pay attention to taking the approach, it is best taken after meals to prevent the stimulation of gastric mucosa and exacerbate the condition.
★ fair to convalesce. Experts believe that the stomach, duodenal ulcer, the incidence of embolism and development, and human emotions, state of mind are closely related. Therefore, to pay attention to mental health, to maintain a happy and emotional stability,
Chanel Handbags99333, and avoid stress, anxiety, anger and other negative emotional stimuli. Also, pay attention to work and rest to prevent fatigue and bring disaster to the rehabilitation of stomach.
★ sports and health care. People to combine their gastrointestinal symptoms, moderate exercise to strengthen and improve the body resistance to disease and reduce the recurrence of the disease and promote health.
◆ (1) food choices
ring bland food: coffee, wine, gravy, pepper, mustard, pepper, etc., which will stimulate gastric secretion, gastric mucosal damage to the food or should avoid eating. Each person has a specific response to food, so food intake should be based on different individuals be properly adjusted, not entirely fast.
ring acidic food: acidic fruits, such as: pineapple, orange, oranges, etc., in the meal feeding of patients with ulcers will not have too much stimulation, so do not have to ban consumption.
ring gas producing foods: Some foods are easy to produce gas, so patients feel full up, feeding should be avoided; but the food will cause gas and discomfort, vary, adjusted according to personal experience to decide whether to be feeding .
In addition, fried rice, meat and other foods too hard, rice cakes, dumplings and other products like rice, all kinds of desserts, pastries, fried food and ice categories of food, often leads to patient discomfort, should be aware choice.
◆ (2) Note
eat and eat regular meals to be slowly quantitative,
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Timberland custom48027, and mood to relax, a brief meal break before starting work. Smaller meals to avoid stomach ━ up or hyperacidity, stomach acid may reverse left too much to the esophagus, esophageal mucosal stimulation. In addition to three meals a day outside in the morning and afternoon,
timberland 6 inch, plus a snack before going to bed each. Eat a moderate meal diet ━ widely by the six major food intake of various foods for balanced nutrition, do not eat high starch content of pure food. Do not lie down and rest after a meal.
◆ (3) life
no smoking, no drinking. Order to have life, do not stay up late and reduce the unnecessary trouble the brain, maintain a happy mood. Do not eat 2-3 hours before bedtime.
avoid tight clothes. Overweight persons to lose weight.
satisfied with the answer 2:
1, from the start on the rest of life, at least three meals a day to be fixed quantity, it is best to set yourself a timetable, and then strictly adhered to. This also would have an impact on sleep time, sleep at night because some people are early evening to eat a Chinese meal, and this habit must be changed, not to say that you can make up for supper at night, because although the person's biological clock can be moved back and forth , but always within a certain range, could not produce much difference. If you do not believe you can go to check the information related to the human body clock.
2, in general, the stomach digestive function of poor people, the symptoms will be full to eat a little, eat a little bit would be bloating, especially in the evening to eat the words, but also because of the stomach and stagflation of sleep. Hard, good things fiber digestion. Therefore proposed that frequent meals, if not to the dinner time, you can add some food, but not too much, we must remember that this is not a dinner, eat dinner, or according to the normal. Food, soft, loose-based, some more toughness, not to eat tasty things, because these things most difficult to digest. Tom is best to drink before meals, after meals to drink will increase digestive difficulties. Have two or three hours before bed is best not to eat, sleep or likely to influence, if you feel empty stomach can drink more water.
3, stomach people should quit smoking, alcohol, coffee, tea, carbonated beverages (soft drinks), hot and sour and other spicy food, these are the most Shang Wei's. Stomach, aversion to cold dry temper hi,
men moncler vest, so cold drinks and ice cream must also be a warning, and food to heat as well, this is a test for anyone, especially the summer season. Should drink two drinks, one of milk, the second is hot water. Milk can form a protective film of the stomach, after getting up every morning to drink a glass of milk, eating, is no better. Drink plenty of water, especially hot water, because in most cases people will mistakenly believe that water is hunger.
4, soy milk is good, but for the cold, not a substitute for milk.
5, bread can stomach, try as a staple food.
6, other vegetables and fruits can not be lack of food is the body, so should be enough. But the best thing eat soft cooked, so the stomach will feel better. Fiber vegetables and fruit more, you can eat moderately, but not too much, not easy to digest, so eat more fruits can be relative.
7, who has stomach after a meal should not exercise, rest and so the best food for the stomach to digest almost all of it before you start work,
cheap supra vaider, or walk to walk, but also for better digestion, in short, not meal work.
8, non-acute cases, medication is not recommended because of the long-term medication have side effects, and stomach is a chronic disease can not be cured in the short term. If necessary, go to promote traditional Chinese medicine, Chinese medicine is particularly effective remedy for the stomach.
9, papaya temperament for the stomach, can be used as stomach of food, but more people for stomach acid, do not use too much. Moreover, we must remember that the stomach hi dry aversion to cold, in addition to ice things, other cold foods such as green bean also should not eat.
10, Once again, stomach is a chronic disease can not be cured in the short term. Cure is by We all need a good stomach, these habits are required.
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