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Reprinted from 37718484 at 14:27 on April 28, 2010 Reading (loading. ..) Comments (0) Category: Emotional World
how to drink on the morning of the first glass of water is also a lot of knowledge, in the face of water, light salt, honey, water,
nike air force, lemonade, fruit juice, milk ... ... should you choose?
first cup of morning's first cup of water learning
boiled water to drink boiled water is the best
warm drink, it does not contain calories, the body can not digest directly absorbed by the general recommendations drink the same water temperature and room temperature is best.
fasting cup honey honey water, can add moisture, but also to increase nutrition, and constipation for the elderly people, but also play a role in promoting bowel movement.
lemonade
lemonade drink every morning empty stomach, constipation of the physically weak due to very good effect, but also help the digestion and whitening. But we must remember to drink after the mouth, or will hurt the teeth.
can not drink a cup of water the morning of the first fruit and vegetable juices
many people like to drink juice in the morning wake up, that can direct the body to absorb nutrients and clear waste. In fact, this is a misunderstanding, early in the morning the best choice for the first bite of food warm, and the other state in the water let gastrointestinal work is not conducive to good health.
dilute brine
drink salt water after getting up, will increase the body's salt, add to dehydration, dry mouth is doubled. In addition, the morning the body of the first peak in blood pressure, high blood pressure will drink salt water,
air force 1 mid,
[Transferred] to see inspection report (full versi, high blood pressure is dangerous for the elderly.
cola soft drinks and other beverages
cola and other carbonated drinks contain citric acid in most of the metabolism will speed up the excretion of calcium and lower blood calcium levels,
nike air force 1, long-term drinking can cause calcium deficiency and nutritional imbalance.
milk
many people like to drink milk. Not as the first morning cup of milk,
Should remember the words of a lifetime - Qzone lo,
air force low, so when the function of the gastrointestinal tract is still in hibernation, can not be fully the nutritional value of protein. In addition,
若我离去 - Qzone日志,
nike air force one, many people still suffer from abdominal pain, diarrhea and other symptoms.
(39 Health Net)