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Reprinted from 312495691 at 16:09 on September 20, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
Maintenance Tips for a morning of active thermostat
7:00
ancients like to wear long clothes, on the one hand is to etiquette, in fact, on the other hand is also the health needs. Summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office for a shawl to protect the neck back. Phenomenon occasionally catch cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, drink 1 or 2 times can drive away the cold. Maintenance Tips
10:00
5 minutes of the second cervical operation
even if many people are in the office, you can maintain a good spine, such as the use of rest breaks practice the cervical operation: sitting, the body does not move, a single head movement, respectively,pandora jewelry, do bow, rise, turn left, turn right, protrusion,The history of mankind giant Mao Zedong - Mao Zedong Biography - Qzone log,pandora charm, retrusion; cis, anti-clockwise around the action. Every 5 minutes, the action should be playful, gentle.

Maintenance Tips III 14:00

two methods of massage after a morning's work,pandora uk, two o'clock in the afternoon may have already exhausted the neck, energy, some of why he did not, here are two simple first-aid methods:
(1) back of the neck, upper torso from the head to the bottom of this section is dotted with hundreds of labor points to 3 points. In spare no effort to work, may wish to extract just a few minutes to massage the three reaction points, instantly relieve neck fatigue and relax the body.
(2) cross-cutting fingers, hands, on the back of the neck, back and forth rubbing the neck, the intensity should be gentle,Discharge - Qzone log, continuous friction of 50 times, neck, fever, there will be very relaxed and comfortable feel. Maintenance Tips

four 18:00
doing outdoor sports nutrition
cartilage through the blood supply is not, but by pressure changes for nutrient exchange. If the lack of activity, cartilage will face malnutrition, leading to degradation, increase in outdoor activities is the conservation of one of the cervical spine, to you the recommended sports are swimming, playing, practicing yoga.

Maintenance Five Tips for Dinner 20:00
points
kidney as a busy white-collar, you may not have sufficient time to prepare healthy and nutritious breakfast and lunch, then dinner, when the bone marrow can eat nutritious food . Chinese medicine, walnuts, cornus, habitat, black sesame, and other bone marrow with kidney function, these materials can be added to your dinner in order to play strong bones and muscles,pandora bracelets, kidney and spine to postpone the effect of transformation.
Maintenance Tips
21:00
learn Dapeng six wings
watching TV, you can learn a school Dapeng wings: Gently bend to 90 degrees, two arms to imitate the great Pengfei extend the same line, but do not want to head up, and the higher the better,pandora online, adhere to 5 minutes. This action can help you increase the toughness of cervical muscles. Maintenance Tips July 22:00

Chinese hot
will enjoy a little cumin, salt and half a catty with sizzling, into a bag, heat for 30 minutes on the back of the neck. Day 1. The back of the neck can be improved blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long.

Maintenance Tips 23:00
choose healthy eight pillows and bed pillows also
cervical intimate partner, the pillow is too high or too low,Manipulation of public opinion, right and wrong, some people really are experts!, will hurt the mattress is too soft cervical spine. Width of the pillow should reach the shoulder, middle low, high ends of the health pillow-shaped ingot have very good support for the role of cervical spine, cervical spine can get a good rest; for cervical bad people, wooden bed, brown trampoline is the last election, and that too soft bed certainly not conducive to the cervical spine.
bad habits to premature aging
cervical spondylosis was brought forward to patronize us, because we encountered cervical spine every day, consciously or unconsciously always some damage, some can be avoided, while some are forced to face right. And we can do is to advance an understanding of their causes, and the first time to prevent it.

Tips for healthy food labels cervical maintenance Mirs wings

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