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134535 2010 年 08 月 12 日 18:15 Reading (loading. ..) Comments (0) Category: Personal Diary
confinement is the best woman's life to improve the physical time. If you do not sit on child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many stresses are justified. -
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one life to pay attention: -
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1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the toilet, the other must be bed time. If used to sit or get up walk, may lead to uterine prolapse. -
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2. for two or three width of about 30 --- 40 cm length and a half laps around the abdomen of 12 white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also tied to significant improvement of the status of prenatal belly. Spirituality is not to the general athletic and corset belt instead. Because they are not only ineffective, but also counterproductive. -
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3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis producer) -
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4. to render service to be put to use boiled water to warm before use. You can use skin care products. -
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5. prohibited shampoo. Because the scalp can not catch a cold. -
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6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed. -
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7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al. -
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8. have a quiet, comfortable environment. Draw the curtains when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not shake. -
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9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis. -
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10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and television, we must allow the eye to fully rest. -
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Second, the diet should pay attention to: -
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1. Eat small meals often. -
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2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use. -
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3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.) -
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4. half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water. -
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5. half a month banned the consumption of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat. -
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6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through. -
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method of confinement of small S, no wonder her body so well! (Afraid to lose, or reproduced better) -
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under the plan, Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put their feelings and experiences to share with you sister. -
key words: -
1, water does not stick (with rice water instead of plain water) -
2, not into the grain of salt (less salt) -
3, ground tie cummerbund -
4, meditation retreat -
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Second,
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first know this book because a friend Lily. At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered quite well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body mass better than before. -
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1, confinement in three stages: a row of two tone Supplements -
specifically to one month postpartum divided by week, weekly, as needed, eat different food: -
the first week, mainly is to the excess water and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink plenty of water (otherwise the effect of drainage is gone), thirst thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will soften the bone),
.................................................. , can not put soy sauce (the same reason salt). -
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second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup. -
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third weeks to a month, this time, the row has been drained, mainly to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only increase the body burden. -
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food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different from the inside), ginger, sesame oil, brown sugar. -
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2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the beginning of the month of movement, and so forth. -
I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is very loose cross, no muscle,
new balance sneakers, stomach loosely. However, to bring their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the pregnant Xiao Wen Chen not go on. -
quickly when students already have swollen legs and hands are also some joint pain and swelling, but end up sitting child, basically like -
out. After students, tailbone pain, in the second week of eating Eucommia powder, the two. -
Some people feel
salt too hard, in fact I usually eat their own tastes to light, not during the month of salt did not think how -
like. Think to the future health and body, one month does not count salt and what is it? Weight loss than comfortable. -
Third, confinement series of articles -
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1, rice water -
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere should be used. The water they are selling cheap compared to 240 / Box, 30 days, to sit down on child, to 10 cases, that is to be 2,400 yuan. However, according to data presentation, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The entire month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so forth. -
special note here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like. -
2, Hua Tang -
biochemical soup with a good pair of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the pharmacy, you can buy. -
3, sesame oil (black sesame) -
sesame oil during the month that in almost all the dishes will be used. To prevent skin aging and anti-cancer effect -
4, athletic -
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Two Girl Ai sell 100 million, I plan to go to the pharmacy to buy, if not, with a bandage on the sewing machine made according to specifications. -
5, Eucommia powder. Taking the second week postpartum. -
Fourth, a variety of meal production methods -
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1, maternal drink: -
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil, boil, filter out. Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more at once. Hawthorn meat, lychee shell, Guanyin string can be individually selected, you can use with. -
2, Hua Tang: -
material: Angelica, Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). -
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use. -
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc. -
eat: the A and B together, 3 times a day drinking. 7 days to drink natural labor, cesarean drink for 14 days. -
3, nourishing soup: -
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.) -
material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc -
practices: Wash with water dates to knife to open 7. On the container, the hot water will open, the seal placed on the night. The next morning the steam with the steam device. Such as boiling over high heat for one hour and then with the text. -
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or brandy. -
4, barley rice: add rice, barley boiled rice, boiled with rice wine. -
5, sesame oil and fried liver of the methods (kidney the same way) -
materials: pork liver with rice wine washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (together with skin biopsy) to take weight of six grams per ten kilograms. Sesame oil, weight per ten kilograms to take 6cc. Rice, each weighing ten kilograms by 60cc. -
practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang. -
eat: liver suitable for breakfast, lunch on the above can be divided into 34 components finished; -
Note: fresh kidney, one day, with the wine dry and cut in half, remove the white urinary gland. The kidneys will clean the surface of the miter gap, and then cut into small pieces 3 cm. -
6, sweet glutinous rice porridge -
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC. -
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The dip of the material to change the fire boil, cook over low heat 1 hour stamped. Flame, add brown sugar and stir after eating. -
7, adzuki bean soup: -
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC. -
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire to cook on medium heat for 20 minutes (stamped). Flame, add brown sugar and stir edible. -
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl. -
8, sesame chicken: -
buy a whole chicken the old hen,
More than 8,000 billion dollars of international financial rescue failed., that is, the foot ends of the chicken should be cooked, not discarded. -
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, inferior race, and so on. -
practices: Heat pan, pour sesame oil, oil heat, add sliced ginger (do not peel) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in after all, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes. -
eat: hot food, picked up the oil slick, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice along. -
9, peanuts Pig: (milk is insufficient, in the third week postpartum edible) -
material (three-day copies): peanuts, to film to shoot, shrimp, pig's trotters about, skin ginger appropriate, to handle 15 grams of mushrooms,
new balance shoes, rice wine, water, 2500CC, sesame oil 80CC. -
practice: mushroom rice at 10 times the amount of water soaked, shredded aside. Peanuts, rice wine into the boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit long, you can reduce it.) -
10, oil meal: -
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp, -
amount of skin ginger, sesame oil amount, rice wine, water 1000CC. -
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice soaked in water 8 hours after the drain, the water soaked container to another placed in reserve, not drained. Glutinous rice water to be overshadowed. To handle the mushrooms and shrimp just soaked into the rest of the water. Shred soaked mushrooms. Ginger and pork skin, carrots cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop sticky rice, add the other ingredients and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the component materials. You can eat steamed. -
11, Su stew: -
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These materials can be used alone, can also be used together. -
five meals usage (weekly program) -
the first week (17 days) -
Breakfast Fasting: biochemical soup 100CC (drinking cup three times) -
breakfast: a bowl of sesame oil, liver, barley rice bowl. -
10 points: bean soup bowl. -
lunch Fasting: biochemical soup 100CC (drinking cup three times) -
Lunch: a bowl of sesame oil, liver, barley rice bowl. -
3 points: a bowl of rice porridge. -
dinner Fasting: biochemical soup 100CC (drinking cup three times) -
Dinner: Su stew bowl. -
night snack: a bowl of bean soup. -
taboo food: cold food,? weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water. Vinegar, safflower oil, lard, butter -
the second week (814 days) -
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny. -
10 points: 1 bowl of bean soup. -
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a penny. -
3 points: the oil rice bowl. -
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny. -
night snack: a bowl of bean soup. -
taboo food: cold food,? weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water. -
the third week of the fourth week (1530 days or 40 days) -
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit. -
10 points: bean soup bowl. -
Lunch: sesame chicken bowl, vegetable bowl, fruit. -
3 points: prime stew or a bowl of peanuts trotters -
dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl. -
night snack: rice bowl of oil. -
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taboo food: cold food,? weak, white radish, pickles, pickled cabbage, prunes, miso soup -
Description: -
1, from the second week, to eat a small amount of vegetables, but to be more moderate choice of vegetables, red vegetables as far as possible, such as carrots, Mixi. After the third week may be appropriate to relax, mild vegetables can be. Water should also be cooking with rice wine. -
2, fruit with melon, peaches, grapes, papaya appropriate. -
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit) -
4, above the -
six, the confinement of life -
1, quiet rest 30-40 days -
postpartum most important thing is the to care for mothers, would not let her leave the room, would not let her get up to do any work, regardless of rich or poor, or the first few production, or even miscarriage, must be the same careful! Natural producers must rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more to extend the number of days to rest more than forty days! -
2, stay in bed for two weeks -
two weeks postpartum uterine contractions for the fastest time, this time by holding up the fetus during pregnancy the uterus is very large, once produced, the uterus into the vacuum state, no longer oppressed by the internal organs become very loose, If the post-partum that often sit or walk, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the So two weeks after delivery, in addition to eating the toilet, the rest of the time, whether day or night, should stay in bed. -
3, ground tie cummerbund to prevent the
the opportunity to adjust the use of production size, or improve a number of physical symptoms, is a very important opportunity, so many people during this period will be tied with gauze abdomen, to adjust the size of the goal! -
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must pay special attention during the confinement to prevent the tie and cummerbund to shrink abdominal viscera to prevent sagging, and if the original body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements. . -
used as a very athletic with a long white gauze, about 1200 cm, width 15 cm, each must be prepared to replace the two. Be due to post-partum heat fill, easy to sweat, sweat should be athletic if opened, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If you sweat more serious, shall be replacement of clean athletic, tied Act refer to If you use a stick of corset or general Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood pressure is not smooth internal organs, so that internal organs have flatulence caused by deformation or difficulty in breathing or prominent figure in the lower abdomen, take special Attention! -
The tying method
athletic -
1) Size: The use of white gauze and athletic for the ventilation, length 1200 cm, width 15 cm -
2) Usage: for the maternal their homework, because they do not wear underwear (the underwear after the first tie athletic wear), flat against the skin, sweat easily, are required to prepare two each to replace -
3) function:. a. to prevent visceral ptosis (General corset is not applicable) b. abdominal contraction, elimination stomach -
4) start tying the time: natural birth the first 2 days postpartum; cesarean section 6 days (5 days with a corset); miscarriage after day -
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, loose on the re- tie; the first 3 weeks after the day tied at night removed -
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold -
7) panty's tied law and demolition methods: -
a. supine, lying down, put up the knees, feet flat on the bed, part of the thigh above the knee as much as possible and at right angles to the abdomen; hips elevated, and in the hip pad Xiadian 2 -
b. hands on the lower abdomen, palms forward, the visceral to the
c. 2-stage sub-tied, bound from the pubic bone to the navel, were tied to 12 laps, the first 7 laps winding overlap, each half around a circle to negative, and then continue to tie down ramp off the site for the hip on both sides), then moved up 5 laps each circle is 2 cm, spiral bound up, and finally overshadowed the navel and after taking the lead with a safety pin inserted into the fixed to -
d. 12 laps each time enough to be tied, to be used if the abdominal circumference greater then 3 into two athletic use -
e. too thin, hip prominent athletic supporter who can not stick to the belly, and then tied a towel mat must first athletic -
f. Remove the side to be removed, while paper-like backup system back to a solid round -
4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp -
the uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after to know, therefore, make the uterus in the production as soon as possible after the restitution. The uterus as soon as possible in order to restore function, the most important thing is to fully discharge foul blood within the uterus, if the uterus can become a vacuum state, the secretion of the hormone will be particularly active, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, as long as the scalp of a cold, the womb of the foul blood clots immediately condenses into difficult to discharge, even if not allowed to dry immediately Moreover, with a hair dryer to blow head, is very easy to cause head wind and headache. The blood of the womb if cleaned of waste, is very likely to cause hormonal imbalances and endocrine -
coordinate, and produce many concurrent symptoms, it must fully comply with post-natal Do not wash your thirty days, so no end of trouble! -
maternal metabolism
particularly strong, however, it must be the right way to clean the scalp, as follows: -
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# cleanses the scalp France -
the medicinal alcohol impermeable warm, then wet cotton flowers, separate the hair, wipe around, scalp, hand massage head slightly, then use a comb to brush off the dirt, and so will feel more refreshing, this method can be clean every day, before meals, or combing the hair with a soft comb, so that the head blood flow, keeping the brain fresh. -
5, two weeks of not bathing, but the need to use the correct method of a sponge bath -
order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, shower with effect from the third week, only after the full moon bath. -
# sponge bath method -
boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, wet towel, wring, wipe her belly for maternal and sweating place, morning, noon and night, the first time, if the winters are very cold, then just once. Wipe clean, even after the cast with no cool lip, stomach, if the tie cummerbund, cummerbund also timely replacement. -
facial cleaning and maintenance -
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wash and brush your teeth without medication with alcohol and salt, but the need to use warm water, for the prevention of head wind or a headache, never use cold water; In addition, the maintenance of the face, you can use for their own facial cleanser and maintenance products. -
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partial sterilization -
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt mixed with medicinal alcohol, and then this water to clean the ying and the Ministry of anal m, a convergence effect. -
6, not hair, whether hot or cold -
postpartum body pores,
new balance running shoes, the pores are open, including the scalp, and then a blown air, whether hot or cold, the pores will immediately shrink, it is likely to cause myalgia, headache, head wind , even cold. -
7, have a comfortable environment, kept at room temperature 25-28 degrees Celsius -
have a comfortable environment for mothers, so the summer is too hot or too cold in winter, air conditioning is required to maintain the room temperature 25-28 degrees Celsius, but can not pay attention to the wind blowing! So be sure to find a way to completely block the wind air-conditioning, not blowing toward maternal and maternal be required to wear long pants, long sleeves, hats, gloves, scarves, and socks to block the wind! -
8, can not touch the water -
not touch maternal cold water to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum, are required to use the hot water. -
9, not carrying a child -
most important work after childbirth without it, is the peace of mind down, and eat and sleep. At this point the function of the body were recovered quickly, so of course, not heavy lifting, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are not yet fully developed, better try to make him sleep, he would often hold negative impact on him. -
10, lying on his side feeding -
As for breastfeeding, they should also lie down in bed, put the baby sucking at the side of the trunk to his woman can lean on, and in the back of the infant and maternal put a big pillow support, but be careful not block the baby's nose, so as to avoid suffocation. -
11, on the breast -
after every woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if not taking the baby, it can not be secreted, even if the baby all at once absorbing light,
new balance mens, the supply of breast milk is still endless, because this is the maternal instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, you should have sufficient time squeezed out the rest of the breast to stimulate the next room to produce enough milk r. -
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If for any reason the temporary
do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the old milk stored in the r rooms will have lumps or cause breast mastitis, the best in both the six months after giving birth full of nursing, which is most in accord with the principles of natural parenting, not only to protect the mother, but also reduce the chance of breast cancer in the future. -
if the milk or insufficient light, may wish to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation -
# by bell (nipple stimulation) Act -
a. after the resumption of postpartum rest (back clean after caesarean section and other local anesthetic) that began once every four hours by bell (stimulus r head), until the milk coming out of date. -
b. stimulate r head in three ways: 1. let newborn babies sucking 2. use a breast pump 3. please help novice father in order to control suction. -
12, not for the kids a bath -
During the month of the previous emphasis on
not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do it, post-partum back pain and tingling hands and feet bound to follow the phenomenon of , so it is best to arrange antenatal care in young infants, or discuss with the President, and post to help Mr. Beckham from the ratio of a bath, so the feelings between parent and child but also enhance it! -
13, no heavy lifting, climbing stairs -
within six months after delivery of goods are not mentioned too much in order to avoid back pain caused by visceral ptosis, and the stairs during the month should be prohibited. -
14, not tears -
start from the eyes of women's aging, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the responsibility of all at this time, leaving women to Anxin Jing Yang. -
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If you cry, then
mothers, premature aging eyes, sometimes develop into sore eyes, the cause of glaucoma or cataracts. Of course, my mother and we should try to make their own cheerful mood, do not worry about chores, to always smile, to be happy. -
15, not watching TV and books and magazines -
watching TV and books, newspapers mothers should be minimal, if have to look at, each fifteen minutes required to make eyes and rest for ten minutes. Best to listen to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous tension. -
16, Eye Massager -
maternal eye fatigue, three meals a day before meals and at bedtime can be coated with hot towel (can be a little more heat), hot towel wrung in the eye after a few minutes, and then implementation of the eye massage. -
# eye massage -
a. Close your eyes, open your elbows, put his hands under the middle finger to push up from the bridge of the nose by the middle of the hair on the amount. -
b. on the brow of the thumb under the abdominal cavity, with the beat, rub, but not down to the eyes. -
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top. -
eye massage to lie down for the most ideal, if not convenient, you can sit on a chair, rubbed my eyes to be Yao Jinya pressure root, shrink the chin, neck to force. If the eyes are tired, the pressure it will be pain, but they still continue to massage until the pain is not so far. -
drinking rice wine that is tied to a small S confinement during athletic to do it -
learn about -
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seven prenatal preparations (implemented in the head) -
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1, family members responsible for the purchase of various medicines, including chemical and biological materials and the month of soup beverage material. As follows: -
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A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). By the above prescription to buy, 1X14 were, respectively, wrap. (7 copies have been enough, but suddenly decided to prevent the need of caesarean section, is much more ready) -
B. Eucommia powder: 21, respectively, wrap. -
C. Hawthorn meat, lychee shell, Goddess of Mercy series, each wrapped in 3 copies. -
these items on sale in pharmacies, and if not,
new new balance shoes, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature) -
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2, ready to athletic, to the supermarket to buy rice wine, sesame oil,
Do not die of ignorance!! (Carefully read the will, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan, cups, pots and other cooking wine. -
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3, production date, and her husband first went to the hospital, family members at home for the first day of the required post-drinks, food, etc., with the containers so as to be immediately after the production can be used on. -
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Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat. -
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eight, summed up doing the Month elements: -
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1, the yard must eat a light, can not salt and MSG to hold, because the baby's kidneys have not fully developed, which is the quality and mother's milk has a direct relationship between body weight, fast insisted go on, think of your body and your baby, will bear friends -
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2, dominated the first two weeks in detoxification (liver and kidneys help to detoxify), must not eat nourishing and large hot stuff (knuckle of pork such as Woodcrest Hill and so on), because the new mother after birth the whole are very weak, this time not only absorb less nourishing cream, fat and only president, but this time looks very difficult to lose fat, hot food is not good for milk, baby food the easy constipation; - ;
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3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil; -
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4, fruit must not be forgotten, but the first two weeks can not be pirated, the truth and 2 are the same, eat cantaloupe, papaya, grapes, watermelon eating what's not to hurry, because the watermelon too cold resistance; -
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5, any cold liquid food to be heated before eating, or not conducive to the uterine homing, can not stimulate the stomach; -
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6, the first 4 weeks you can make the effort (such as chicken, etc.), the second month and everyone else began to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen; - p>
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7, no sugar snack foods to use brown sugar, helps to lochia discharge; -
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8, the yard is the staple food rice porridge breakfast; lunch staple food is barley meal (barley has the effect of water swelling) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish burst from the skin pieces, fish, fish with soft flesh, add Shuizhu Shu, to the white soup can), light, and milk Oh good tips; - / p>
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9, the supplementary water: drink milk, eat melon for either pregnancy or have weight loss and reduction of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water, boil the rice wine After all the alcohol evaporates so that you can. -
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10, speaking of doing post-partum recovery. (Specifically on the book) -
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