Attention!

Lying in mattress at night favor the human playing must-see phone
introductory phrase: Mobile phones are now almost everybody has, and, to communicate more easily, whenever you can chat, you can also see at Internet news, chat QQ. But there is a bad habit of numerous people like that in a busy day in bed when the phone will play out, but this does not hurt our small Oh ~




one night bed to play hide cell phone, cell phone lights to the minimum as far as feasible, then do not put the phone screen facing eyes, the light is direct, not their corner (interference diffraction we do not think), not to say radiation, preferably downward about 45 ℃, not ascent, so that a great force to the nape, extended for a long time grief.


Second, do not arrange the body side to play phone! Listen carefully! Is [do not]. Lying nigh the horizontal pressure compel on the left and right eye the maximum, could not go on like this about a month will occasion a deviation of eye sight (with glasses, about why some people are not the same degree, but when two people nativity the same degree, because some people lying horizontal to play like mobile phones, read novels, funnies.) pillows on the eye caused by insufficient blood supply pressure, over time the eyes will have a sense of expansion, short of overlays, this is not the eye drops can be nice! So truly, ah, to our eyes truly do not! !

Third, do not like to play phone prone. Of the elbow, the brain's blood circulation caused by the difficulties in this way tired, it is very effortless to fall asleep leaving the mobile phone web is still in the state. . . . Over the formation of cervical basically inert ischemia

four, the best way is to melodrama mobile upturned, so that each portion of the body is quite eligible, in counting to elbow tired, you can use quilt pad under the elbow to play! This is the best path to lessen the clash aboard health.


In addition, at the browser screen, transferred to night mode as many as possible, we perceive the font is identified by the color response, two colors of color, the more fares vision, color: pearly Ding orange yellow blue lavender, the other derivatives are covered in one color, black and white is the most valuable eye. So we know why the night mode is all black with violet (or gray) of the bar. Cool colors to use at night, do not use lukewarm colors. But there is a drawback: the night is very easy to engender Juangan color. This is why no one will absence to play at night to sleep because (most people respond better than the black night of the dark gray color, which is a tonal feedback problem, many discussed)





five in the nightfall so as not to play extra than a half hour! People to accept a certain value of appearance message will dodge the memory of the screen (one day only 2 memories peak: the morning almost ten o'clock and nine at night, other times the memory of elementary, no big fluctuations, yet behind eleven pm begin a current round assorted parts of the body's metabolism, and we ought pay more care to disburse attention to it) the other to accommodate the browser bigger the word!

six in the evening when the phone do not play driving a small lamp, half past eleven p.m. after the body will excrete the protease inhibition of melanin, has been capable to persist until four in the morning, but this time if you penetrate the light , the body will stop the secretion. There will be secreted in a little before, then after one o'clock is the decomposition of (you see his little face ~ ~ principally girls, have freckles. Yes only 3 reasons: the sun more; clean do not wash clean; lack of sleep the winter is basically ruled out the 1st reason, there is no sun, whether anybody, light intensity is also restricted, as the second face is not clean ... ... ... ... Amount ... ... What this outlook of your own cleanliness, the first 3 you can figure it out), and dark bags under the eyes will absence to heat a long time before a tiny better.

7, this ... I calculate a lot of people are like this, play cell phone at night before bed to hide a lot of things to eat, terrified to fall resting ... I did not expect to play more play the more the morale of ... ... (eat at night to your vantage is: You can lag the appearance of the biological timer. ... ... The next day is bad puffy eyes, Bian mystery as a long time the abdomen will buffet!)




response

a sleep at night: sleep and then afterward must do a good job moisturizing homework.

lack of sleep can trigger loss of water, so moisturizing is the opener to skin care at night. Cleansing as soon as possible after the use of tall moisture, easily absorbed moisturizing essence. Can also be coated on a cotton pad or mask moisturizing pith, give yourself to be a water disguise to help moisturize the skin. Finally, use some type of lotion nourish, bolt moisture is not lost, while isolating the atmosphere particles caused damage to the skin, so you wake up still moist and plump.

II: sleep late have to 'wash' early.

natural skin is ordinarily 22 to 23 points in the night to enter the maintenance phase of this skin condition but likewise to encounter the environmental and physical changes to make. If you can, rather once during that time the skin wash and maintenance. Texture and mild cleansing product with cleaning, apply a cream that contains moisturizing ingredients. This does not even break the skin, but it can be properly maintained and supplies,Lacoste Swerve Lace Trainers, even now you can slumber at night away from the tired.

four: bedtime vitamin C, the effect of humidity 100 points.

we entire know,Lacoste Gravitate Trainers, give the rind with nutrients vitamin C, healthy humid. Skin can no obtain ample recess, ambition emulate the wastage of nutrients. Bedtime vitamin C,Lacoste Tourelle Trainers, digestion namely far higher than during the day. Using the skin time to rest, so nourishment can be entirely absorbed, so that the skin regains its bounce and shine. If you constantly oral beauty supplements, you tin try by bedtime prettiness supplements embodying vitamin C, Oh!

five: to assist the skin detoxify and build good skin health.

liver detoxification best time is 23 o'clock, but even now you missed sleep during this time, there can be opportunities to cure. Detoxification effect night emulsion contains elected, before the 23-point spread, and with applicable massage. This can promote blood circulation,Lacoste Protect Laser Trainers, improve skin metabolism and unload toxins when greatly reducing the mar to stay up all night. Apply before midnight to arrest as much as possible, so that nutrients play ultimate for the health of the skin during the day foreshadowed.

six: eye problems can not be ignored.

disposed people often linger up late bags, puffiness, dark circles and other eye problems. Ease the skin, subserve blood circulation, enhance metabolism is an effective way to bid goodbye to these omens. Often push brow, eyebrows, Mei Wei at the acupuncture points (save the bamboo, bearing weep, cable diabolo points, etc.), to eradicate swelling and relieve the eye fatigue has a significant effect. You can also use hot and chilly towels, alternating spreads in the eye, disappeared black eye, and also can discourage the next morning eye puffiness.


the Editor: This is a lot of people have the accustomed, including me also,Lacoste Canvas Trainers, turn off the microprocessor to sleep, lying in bed when the phone was Joseph also took a long time before sleep. This is very bad, it should be a lot of people know this,Cheap Lacoste Shoes, and that immediately is not to pay more attention, try to change to change it?



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