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美味滋补-羊肉苁蓉汤
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09-19-2011, 05:55 AM
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skyccnicke
Brigadier General
Join Date: Mar 2011
Posts: 953
美味滋补-羊肉苁蓉汤
,
ad收腹运动机
汤料:羊肉200g,中药材肉苁蓉、续断各12g,料包、生姜和食盐适量。 制法:羊肉洗净、切块,入锅内与绿豆十数粒(约5g)或者几片萝卜加水煮,暂不放调料,
ad收腹运动机
,煮沸15分钟,将绿豆或萝卜和水一起倒掉,膻味即除;锅内再加清水、肉苁蓉、续断和调料,
ad健腹器
;小火煨至羊肉烂熟即可,喝汤吃肉。 功效:滋肾助阳,
ad健腹机
,祛寒壮腰,补益精血,健脾益肺。
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