How apt clear the humidity in the people body

human disease from the body's moisture
A moisture - evil evil
; now people eat too much flesh, eat the food, there are pollution, exercise less, virtual body Yinsheng Yang, Yu evil within the wet, so the stool can not be normal. Why forming stool very small? Chinese medicine stresses, Spleen, loose stools, the Chinese people should be entire grains for food, now meat-based, and numerous people feel it one day without meat loss, long way, hurt the stomach, the spleen is the transport of water wet, spleen injury, can not be completely moisture transport, collection in the body. Therefore, stool deformed average spleen,Nike Shox R5, the body also means that there is moisture.
In pathogenic air, cold, heat, wet, dry, fire the evil.
wet is the most porous. Wet evil never lonely, always going hand in mitten with the other evil. Yuhan become alpine moisture, which is favor winter period, if the dry air, no matter how cold, people are still receivable, but if humid, people very uneasy. Southern winter than the northern winter even more uncomfortable, because the South is relatively heavy humidity, dampness was very hot. Moisture when heated, become hot and humid, which is like a sauna in summer days, hot and humid, people exhale, clear as the sun in the sky, when the dry weather is more happy. Moisture is a circumstance of rheumatism wind, the wind is very easy to pedal, but if they become rheumatism, it is often a chronic disease, not cure the short-lived fad. Moisture in the rind, the formation of fat, is hard to deal with health problems ... ...
why the modern disease so complex, so intractable? Because their bodies are wet, always malign in vitro and in vivo moisture collaborated tangled! Previously only in southwest China's Sichuan fashionable immediately popular in the country? Because Sichuan is a spicy, previously only live in wet weight of the southwest area of ​​evil extra people need to use it to determine the body's moisture, now, the citizen body has moisture, the need to determination the spicy, so we instinctively in adore with Sichuan.
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Second, the means to make sure moisture
sick people body, headstrong wet evil; seemingly healthy body, but also wet where opportunistic ambush evil deed. So, how can you justice your body is wet it is not there?
1, see the stool:
What kind of stool is natural for?
(1) If the stool is amorphous, long, lax stools, jump body with wet.
(2) If the stool is formed, but there will all be afterward the expiry of stool stuck in the lavatory, bathed down hard, which is a declaration of the body are wet, for humidity has viscous specifics.
(3) if not easy to scrutinize the toilet, toilet paper can also be observed. Normal stool, then a paper towel to obliterate clean. But the body has wet people, a toilet paper is not enough, get three to five in array to wipe clean.
(4) If you have constipation, and stool solution out of the shapeless, it means the body's moisture is already very heavy very heavy, and sticky moisture to the stool of the intestines on a stick , was absorbed by the intestines, without it the body. Thus, fecal toxin into the blood, riddled with uprisings, and the general methodology of disease, physicians often sick, and not understand the basis cause is the body's moisture, random treatment, which is more terrible things.
2, look up the state:
some people, each seven in the morning to get up when it comes to feel very slumberous, I feel kind of asset and then wrapped the brain, people 打不起精神, or that there was something in the bag with him, people too slothful to shake, then, do not see tongue, do not look at the stool, but also to determine the moisture in his body heavy. Chinese medicine tensions
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Third, the method
rid the body of moisture ; wet evil nemesis is a modern and healthy, the extensive majority of complex diseases, and the source of chronic or accomplice. As long as evil little wet, and all the so-called modern diseases are distant away from us, all the nausea, chronic diseases will rely on the subsistence of lost. How to deal with dampness, eliminate dampness it?
1, drink barley red bean porridge (made with soya-bean breast):
barley, in Chinese medicine called
red bean, red, red into the heart, so it can fill the heart and blood, in the ancient records it that there is weight loss regularly eat red bean effect. There are obvious benefits of water, swelling, spleen and tolerate effect. Modern cerebral stress, heart absence; diet, exercise less, spleen dampness. Both go to the wet, but also make up the heart, but also spleen and tolerate, naught additional than the non-barley and red bean. Their porridge, is proposed to be entirely lively element is absorbed by the body, without causing many burden to the stomach. Summer is just heat up anew when the moisture outdoor is wet inside, equitable with these 2 herbs can play a nourishing, the character of dampness.
barley and ruddy bean aboard the We do no meditation bulging is edema. Around ten which at fewest 5 alternatively six body portly, which is bulging, shrieked bloated. In the Chinese view, obesity Ye Hao, edema alternatively whatever, method that the body of a rainy, liquid water tin not stream with the blood, remain in the body among compartments, the quick expansion of the body attach. This edema, obesity, also, is merely the degree of depth merely. To lusty pills or wet food apt obtain rid of the liquid remaining in the body of water, yet too tin dwindle the swelling. Therefore, the dispose of edema will use red bean, and testified, barley ruddy bean porridge has a agreeable weight-loss achieve, not merely deduct from, without causing the body. Especially for middle-aged obesity, the effect is primarily agreeable.
people often try to be smart: a US-ah! Because long rice in water, containing moisture, wet sticky, so the rice had a boil on thick. Red bean and barley are the dewetting of itself does not involve moisture, so they do not boil how thick the soup is very clear. Chinese medicine is the use of precisely the nature of it this remove to the person body to get rid of the wet. Once added to the rice, it means additional to the moisture, so the porridge is thick up. Although taste better, but health is not a good entity, because that a rice, entire the red bean, barley would have been in vain, no effect.
is not everyone can drink barley red bean soup, a forbid it? In truth, this soup is to share health, no side effects, but for assorted human, you can do some increase and subtraction as proper.
some people the physical side of the cold, which can add a little warming food, such as longan, jujube can; Some people slumber, the body has apparently weary of consciousness wet, then add some lotus seeds, lily; dysmenorrhea feminine friend if you can get rid of the barley, red bean soup boil point, add some ginger, jujube, brown sugar, drink it lukewarm the lower stomach, can also be ache relief. Joint pain, plus some raw pearly peony, licorice, sour and sweet yin nourishing Chubi.
weekdays minds distress, Auntie superfluous exercise fewer, often face no color, plenty of spirit is insufficient, and even heart palpitations, sleep, feeling of head weight, such as wrap, blank heart. This is the body with a wet gas absence of the heart's representation, you can add some barley longan red bean soup cook. Longan sweet warm, to desire, soothe the nerves and blood, the heart can influence assured, heart warming gas, people full of stamina, full of air. Moreover, pure barley soup red bean savor is very common, with longan, you become sweet, and a touch of sweetness, it is not only to disperse the moisture in our bodies, our hearts and to bring vitality and heartiness. We call it longan red bean porridge of barley it, it is especially suitable for strong labor workmen, is also very appropriate for the aged.
youth male prone to irritability, insomnia, or face rash,Nike Shox Monster, acne, this is a focus on heart-lung Huo-wang, peppery and moist among the interference occasioned by red bean soup with barley wash marvels, or barley soup with red bean and lotus lily cook nectar. Lily to lungs, prettiness, but also pure center and bombard, peace of mind of God. Lin hereby most maintaining the center, pure heart and bombard, while the spleen, kidney. Of way, if you feel the soup, no savor, you can also add a mini sugar.
If cold a cold or a cold body, cold stomach pain, penniless appetite, red bean soup, barley can be added in a few slices of ginger. Ginger and warm, can be warm in relieving, spleen and stomach. Note that ginger can not take more, more spicy to make a porridge made. If you absence to add a little seasoning in the soup, the best place brown sugar, brown sugar is and warm. Note that, when postpartum care, drinking red bean barley soup to get rid of barley, where you can add jujube, jujube on the temperature, the spleen, and blood is very appropriate.
kidney who can add some barley and red bean soup dark beans. Because the black into the kidney, the kidney bean shape with a quite alike shape to shape up, is the kidney of the best.
Now commonly known as beriberi, is typical of damp. Barley can add a little trampled red bean soup beans, seethe out of the soup with the feet, which is the treatment of athlete's foot a little hidden.
If cough can also be peeled to the essence the pears tear into 1 to 2 cm square of the small chips, add barley and cook red bean soup can lungs, phlegm, cough.
study addition and subtraction alterations barley soup red bean, accustom properly, can play a very good life, the most common treatment.
2, hormone balancing exercise sweat dampness:
campaign is sweating good to moisture; especially in the summer not to air conditioners, fans,Nike Shox Sko, sweat inside the body must be, otherwise you too much moisture, the winter will definitely sick.
moderate exercise every day, the body is very profitable. Exercise can relieve stress, active body chapters action, hasten the moisture from the body.
modern brain more, less physical exertion, coupled with long-term linger in a confined air, the little sweat, the body's aptitude to control humidity variation. Try fleeing, walking, swimming, yoga, tai chi and anybody other
3, with wormwood: pharmacies selling, lit can be singed in the Guanyuan.
4, salt, to help kidney drainage
5, proper nap
; 6, tobacco and liquor
7,Nike Shox Torch, a.m. and eat three ginger
8, eating light amount
gastrointestinal system vital nutrients and water metabolism, the best direction to moderate, poised diet .
wine, milk, Feiganhouwei and other greasy foods do not digest, promising to cause nausea stomach swelling and inflammation. Sweets fried products will make the body produce peroxides, increased inflammation.
Chinese medicine, chilly food, ice cream, or cold of fruits and vegetables will absorb the function of digestive stagnation, cozy unlimited sum of food. Such for lettuce salad, watermelon, cabbage,Nike Shox Turbo, painful gourd,Nike Shox Kvinner, the best in the cooking, multiplication onions, ginger, reduce the vegetable cold nature.
9, to lest the wet surroundings, daily life
the best environment to reduce exposure to moisture . In particular, people who are emotional to moisture, but should pay attention to the following:
Do not sleep on the floor instantly. Moisture in the air will reduce and the floor wet weight, easy to intrude the body causing limb pain. Best sleep in the flojust aboutme distance from the bed. Out less wet raining day.
Do not dress wet clothes are not dry, water intake should be moderate.