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saying goes: what we eat. But you know thatthe brain, heart, lung, hair and so what kind of food nutrition? Is to provide you with a body of
protect the brain: the estate of spinach
carotene and superoxide dismutase enzymes and components of the What are Experts believe that spinach bear the brunt. Followed at the leeks, onions, peas angle, tomatoes, carrots, cabbage, beans, garlic leaves and additional vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthy of Zhugan Bunao when you prefer.


eye: sweet potato
Vitamin A is known as capability will diminish, hazard of amplifying severe night blindness. Vitamin A is fashioned by the carotenoid shift. In appending to carrots, sweet potato is also rich in carotene-rich and can provide a wealth of vitamin A, can cultivate vision,Nike Shox Monster, yet also constantly eat sweet potatoes nice for the skin.
saying goes: what we eat. But you know thatthe brain, heart, lung, hair and so what kind of food nutrition? Is to provide you with a body of
hair care: hair care seaweed
Speaking of food, you may know a lot, for example,Nike Shox TL1, black hair, black sesame seeds make, make the ginger hair growth or make hair lustrous of walnut. But you know the food hair all-around champion is? It is the kelp, nutrition experts believe that normal consumption of kelp no only to accessory the body's iodine, and the growth of hair, moisture, shine also has a special effect.


protect the lung: Tomato
the latest UK study found namely three periods a week to eat tomatoes than to prevent respiratory diseases, protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content was inversely proportional, that namely, the more non-sweet tomatoes, where the higher the lycopene content.


Leggings: banana
potassium-rich bananas ingredient is the number one food prevent leg cramps. Second of the


attention center: deep-sea fish
German experts have released a set of experiments to testify this: Stick to fish 50 grams per day can decrease the incidence of heart disease 40%, especially to eat deep-sea fish better. Fish involve unsaturated fatty acids in, was known as >
kidney: Since antique times, black beans, black beans
to as the Not only are they sweet nature, Chinese medication, it too has Bushenqiangshen, Blood and water, detoxification, soothing achieve, especially because kidney absence.


Huwei: cabbage cabbage
the World Health Organization recommends 1 of the best vegetables, known for natural Suffering from gastric ulcer and duodenal ulcer,Nike Shox, doctors ambition suggest eating cabbage. Every daytime you tin eat cabbage merged with honey, this method tin subserve ulcer healing.
saying goes: what we dine. But you know thatthe head, center, lung, cilia and so what variety of food nutrition? Is to invest you with a body of
Armor: eggs
healthy nails are pink, because there is sufficient blood afford. If the abnormal hook changes, often the symptoms of nutritional deficiency or other latent occasioned. The high-protein diet is required to preserve healthy nails, egg are a good source of protein.


care: Broccoli
broccoli is not only nutritious, taste excellent, or the noted good. It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against harm, assists to maintain skin elasticity.


dry eye: Vitamin A, carotene -
bad breath: Vitamin B6, zinc -
teeth are not strong: Vitamin A, calcium, iron -
lips dry and peeling: Vitamin A,Nike Shox NZ, B2-
anemia, chilly hands and feet: Vitamin B6, iron folic acid -
labor, poor energy: absence of vitamin B1, B2,Nike Shox Butikk, B6-
excessive hair loss, Dandruff: Vitamin A, B6, zinc, calcium -
brown hair, bifurcation: Vitamin E, iron -
black eye: Vitamin A, C, E-
seem pigmentation, Melasma: Vitamin C, E,Nike Shox Sko Norge, folic acid -
wrinkles appear earlier than: Vitamin A, C, E, selenium -
inelastic skin, dull: Vitamin B1, B2-
dry skin, rough pores: Vitamin A, B6, zinc -
retardation: Vitamin A, B1, B2-
poor vision, eyes emotional to light, dry: Vitamin A, B1, B2, selenium -
sweating, night sweats: Vitamin D, calcium, steel -
mauve tongue, mouth rot: Vitamin B3, B6 -