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my goal is to not eat ice cream? Then after thirty days have a small bite of ice cream. Enjoy it and then reset that goal along with another. That ice cream will be some of the best tasting, most guiltless ice cream you eat in your life.
I have a friend that used to call me from time to time and tell me the lofty goals that he had for losing weight. They usually involved a very strict "diet of the month" as well as a very intense exercise program. He had very good intentions and very good motivation at the time of setting these goals, however, we as humans tend to ebb and flow. When his motivation sagged and he "failed" at one of his goals he subconsciously registered that as a failure. Enough "failures" will discourage the best of us and then next thing you know we are back to our old habits – Just like my friend.
Our society has set us up to be an "instant gratification" society. We want everything now! I believe in using all the tools at your disposal: Nutritional weight loss supplements, exercise equipment, healthy diet plans, and weight loss programs but beware of the company that sells an easy, quick solution and beware of the goals that do the same.
Set your weight loss goals in small,Belstaff Jackets Store, easy to achieve increments and rack up successes. Change your eating and lifestyle habits over time and you will see that eating healthy and being healthy is enjoyable. We have spent years developing the destructive, obesity causing habits that we have – don't expect to reverse them overnight.
Bill Herren is the webmaster for http://www.weightloss-articles.com.
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