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Old 08-30-2011, 03:46 PM   #1
vbvbe3402
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Default 强化肌肉,办公室里也能行

去健身房做运动已经是现代男士的新潮流,每个星期有一次或几次去跑跑步、做一做器械、举举哑铃,大汗淋漓之 后冲一个澡,那种畅快使体内的每一个细胞都会响应。可是,当工作成排山倒海之势向你压来的话,水宜生官方网站,这种畅快就不是你所能尽情享受的了。这时,我向你介绍的这些强化肌肉的运动就会大有用武之地 了,水宜生水杯价格表。因为它们是随时随地都可以进行的运动,并不一定要去健身房。这些运动可以完全地投入你日常繁忙的生活细节 中去,从起床“一直”做到睡觉,都是顺手拈来的简便动作,绝不会耽误你半点宝贵时间。
双手互相拉扯动作——强化肩、胸、腕肌肉
要点:手臂伸直 用整条手臂的力两手反方向互相拉扯 双手手指互相握实 脊背保持挺直 注意:做动作时手臂一定要保持挺直,手腕也要锁死不要屈曲,切忌用手腕或手指力去拉扯。
握拳托起桌底动作——强化肩、腕、胸、腹肌肌肉
要点:双手握拳用前臂压向桌底 脚轻放地上 脊背挺直 注意:做动作时切勿屈曲手腕,背也不要向后倾来借力,红外线光波炉。如果办公桌不是钉在地上的,便要用脚来压住桌子,以免被托起。
手掌按压桌面——强化腕、胸、腹、背肌肉
要点:用臂力下压桌面 手掌放在桌面上 脊背挺直 注意:动作期间脊背要保持挺直,不要受动作影响向后倾,手肘和手腕也要固定。
肩膊向上牵扯运动——强化肩膊运动
要点:肩膊用力向上牵扯 双手手指抓紧座位底部 坐贴椅背 脊背保持挺直 注意:拉扯动作是以肩膊发力,切勿用手臂力拉扯,盟特。手指要抓紧坐椅底部。
肘部夹压椅背动作——强化胸、背肌肉
要点:两肘用力向内挤压椅背 脊背保持挺直 前臂与后臂屈曲成90度 坐的位置要完全贴近椅背 注意:当两肘用力夹时,前臂要保持固定,切勿顺势将拳头拉向身前,一定要保持拳头向前。
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