Hope you take nice concern of yourself, apt tapt t

According to Chinese medicine's view, is deserving to labor caused by imbalance of yin and yang organs of the body is the body organ from internal strife, fighting every other, eventually resulting in organ failure and died, so I wish you're not afterward!
** at 9-11 point the immune system (lymph) drainage time, this period should be silence or listen to music
** night 11 - 1:00, liver detoxification, absence to be slumbering .
** At 1-3 points, gall bladder detox, likewise.
** At 3-5 points, lung detoxification. Namely why folk cough cough during this period the most dramatic operation has come because of lung detoxification; not use cough medicine so as not to inhibit the elimination of waste sediments.
** At 5-7 points, colon detoxification, should the toilet bowel.
** morn 7-9 points, the small intestine absorbs nutrients phase of time, ought eat breakfast. The best early dispose of patients to eat at 6 o'clock and a half antecedent, and health in the 1st 7:30, do not eat breakfast ought alteration their habit, even onto the 9,10 to eat than not eat well.
** night-time to 4:00 hours for the spinal essence, to be dormant, not stay up late.
body is the chief of revolution, studied to massage it for ourselves. Lara ears protection body organs kidney is an essential organ of the body, is innate. Renal function is regular, has a crucial role in health and longevity. Chinese Five Elements theory that the kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears training method, can play back Jianshen strong, self-cultivation sickness role.
one, hands dragging the earlobe method after the concordance finger placed inside of the tragus, with the index finger and thumb dragging the tragus,Nike Shox Menn, earlobe, plucking from the inside out, approach from light to ponderous, tension compel is limited to no feel ache , each 3 to 5 minutes. This method can be headache, dizziness, weakness, tinnitus and other ailments.
two hand twice hand fist Mount Helix decree, to the thumb and forefinger back and along up and down according the helix move the friction, until the helix congestive fever. This method has brain, kidney, Cong ears, eyes and power, can prevent impotence, urinary frequency, constipation, back pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other symptoms.
three, pulling the peak method with both hands thumb and index finger pinch ear tip, up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, narcotic, clear brain eyesight, fever, susceptivity, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe,Nike Shox Nettbutikk, and then rubbing friction to red peppery. Pull the earlobe down and then grasped and then let lobe bounce. Two or 3 times a day, each below 20. This method can subserve blood propagation of the ear, have the achieve of lumbar Jianshen mighty.
five, his hands over his head and pull the ear method left dozens of ascent pull ashore the right ear, left ear and right hand pulling dozens of times. This exercise can likewise promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of continuing pharyngitis.
six, his hands palms cover their ears and France two ear, finger skull after concern, flip the navel finger with the index finger 24 under oppression, can be heard This provocation can be active in the kidney, have brain, eyesight, Qiangshen effect.
7 full ears massage your hands palm friction heat, the back massage ventral (ie, ear positive), then fold forward back massage, massage 5-6 times repeated. This method can clear the meridians, organs are the kidneys and systemic health effects.
8, his hands sweeping the ear method with both hands back the ears by the forward sweep, then you will hear Each 20, the daytime several times, at all times the long-term adherence, will be competent to Qiangshen fitness. Eight
on, can be selected according to their need, or unattached or several knot in,Nike Shox TL1, if sustained, will be able to achieve satisfactory results . Easy to learn Qiangshen fitness health laws of orthodox medicine, kidney is the innate, the source of life, kidney filling, is vigorous, strong bones, wading briskly, quick cerebral state, detriment of kidney yang is feeble,Nike Shox R6, Yaoxisuanruan, susceptible to chilly, raw diseases.
kidney disease are yin, yang of the points. Kidney were there Hyperactivity, throat, waist and knees, dizziness, ringing in the ears, reddish tongue and other symptoms. Deficiency were common with physical chills, listlessness, backache, tinnitus, tongue sallow, body portly and other symptoms.
Chinese medicine, physical functions, including joints, bones and other unions, actions, chosen along the liver and kidney of control, and accordingly, renal bone apart, Walking, jogging, playing, training, boxing knife, are a agreeable exercise agenda. Here are a few simple health practices, you can try.
one, rubbed loin: tight by the waist with both hands rub, rub 30 times.
Second, Rouan pubic region: rub either hands, knead the abdomen, the pubic district 30 to 50 times. Nita namely an of the infuriating, the true pith of cohesion as the body to life. This means is commonly secondhand,Nike Shox Monster, tin promote the body's immune function, cultivate the body's resistance to fulfill Qiangshen reinforce the purpose of aid longevity.
III issued the Repeated 6-9 times.
In appending, the center corresponds to the lung corresponds to the Pronunciation of the longer, the number more.
spleen gas via the gastrointestinal health practices:
hands overlap , clockwise nigh the navel Roufu to pass the main, can promote gastrointestinal smooth air, counter-clockwise nigh the navel Roufu, locations up the cardinal,Nike Shox OZ, the spleen may play a role in patients with constipation, multi-clockwise rubbing, spleen were , then join rub counterclockwise, each 300 to 500, the 1 or 2 times a day.