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Currently, scale up hospitals, cancer, heart disease, high cholesterol, diabetes, uremia, osteoporosis and other chronic diseases is also increasing, these patients are also referred to as diseases of affluence, rich people more than it is now possible, Previously, only the New Year to eat a few chips of meat, home towns and cities people have meat on the table nearly every day. As the saying goes, How should we eat? This article is from a digit of PhD, MD, Dade treatise excerpt out.

common principle:
four low-high: high fiber, low protein, low sugar, low fat, low salt
natural, natural, full, fresh, local, seasonal There are sections of
food and drink (eat seven alternatively eight full), alive there often (21 points ahead slumber, since ahead 5)
retain a assured, good attitude, not anger, no resentment


recommend eating the food:
grains
natural whole grains, whole grains such as wheat, brown rice, millet, buckwheat, whole wheat is still higher than the reference power up several times.
vegetables
vegetables, raw food. Recommended sweet potato leaves, green vegetables.
sprouts class
germination of beans can be soaked in water, such as bean sprouts, bean sprouts and so on.
fruit
eat local,Womens Lacoste, seasonal fruit


drinking healthy water:
Water is the substance basis for survival of all life, human body has 60-80% of water, the child is 80%. Recommended to drink neat boiled water (not pure water). Morning,Mens Lacoste, do not drink cold water. What about drinking water, more controversial. If there are good suggestions, amuse send an email to acy@163.com.


How to eat:
raw vegetables such as cabbage, western ruddy radishes, green peppers, cauliflower, celery and other raw very fragrant, you can eat food flavor. If the heat can be steamed, boiled, to avoid high temperatures or lengthened heating.
skin to eat, sweet potatoes, potatoes, bananas, should eat the rind, and even watermelon can eat, eat whole foods.
supper do not eat or eat less, do not eat dinner.
meal interval of 4-5 hours. Do not eat snacks. Eat smaller meals, often eat and premature aging.
do not dine the food underneath chamber temperature, such as the food fair out of the refrigerator, ice, ice cream, ice cream and additional cold drinks.
Do not microwave food. Microwave heated food, eating will feel full but there is no exertion, as it has become a great many waste. Hungry to drink water preferably speedily and do not figure to use a microwave.
thin air are warned to eat raw, burned the gas dispersion. Wei Hou, who should be cooked without bombard is hard of. A kind of food vexed, larger than the seed roots, rhizomes than leaves, leaf than fruit. Grain for the support, the thickest Bing angry.
food does not talk, eat slowly, condense on eating a consciousness of joyful gratitude to eat. Maintain a positive, good attitude, and often want to aid and behalf others. Xiaoyang parents, sympathy does not kill, good heart, good preoccupied, good behavior.
ring conserving thrifty vegetarian, to avoid the air conditioner in summer, winter, do not let the sweating. Protect the context, reduce environmental pollution also protects our food.


food allocation:
protein level and high-starch (such as rice, flour, potatoes) food not to eat the same meal, otherwise lightly lead to indigestion. That is not in 3 hours to eat it when protein and starch foods.
not both acidic and sweet side to eat fruit, eat a fruit meal the best.
fruit before eating 1 hour or 3 hours after a meal to eat. Do not eat fruits quickly afterward meals, consume and lead to indigestion.
beans or rice with a mini better buckwheat, rice beans at a 6:1 ratio.
do not eat high-protein breakfast foods.


How to choose:

cheapest food is the most nutritious, because the food vitality, of course, gainful to the body; vitality is easy to cultivation, fertilizers, pesticides less.
natural.
normal, do not eat processed purified convenience foods.
fresh, it goes without saying.
complete, prefer fruits and seeds. Do not eat, such as seedless watermelon, seedless grapes and the like of synthetic transformation, because there is no life.
traditional, organic planting.
beans, nuts, because it is lofty in protein, it is recommended to eat less.
reject all genetically modified (GM) food and products!




reject these entities (because they can not eat, they had called asset)
* GM / GM food and products (national subjugation and racial extinction ambition eat this! insects do not dare to eat, you eat?)
* meat, eggs, milk
(1) refers to meat and other cattle and chickens, ducks Yuxia all animal meat, including offal;
(2) milk, including milk, yogurt, milk, cheese, abbreviated milk and other dairy products (unless they accustomed a cow raising natural grass);
* Oil: Oil transgenic, non-pressed oil, cooking oil, salad oil, hydrogenated oils (trans fats ), without a healthy oil.
* refined sugar, saccharin
* pearly salt, including the appending of iodine to table salt (sodium chloride does not sponge the body, but also energy-consuming it unloaded)
* MSG, chicken, mushrooms are fine out of tune with MSG.
* synthetic spices, condiments, odorants, flavoring proxy
* onions, garlic, chives, coriander (onion kidney injury; garlic sad; leek injured spleen; coriander great consumption)
* honey, including always bee productions such as honey, imperial pudding, propolis, etc.;
* fried, hot grilled foods: potato pieces, french fries, fritters, fried fowl and other
* pickled foods: such as pickles, pickles
* non-natural beverages such as cola, coffee, soft drinks, water (excluding natural minerals) and other
* many refined processed foods
* contain preservative, coloring, artificial scents, odorants foods such as immediate noodles, canned food, processed food and other factors
* Western medicine, vaccines, hormones, vitamins, calcium and a variety of nutritional supplements (which is to eat your enemies - Ni Hai Ha, Ph.D.; Our antagonist is the West Pharmaceuticals )
* wine
* tobacco, drugs: smoking is a small dose of the narcotic
* In short, all non-natural, synthetic,Lacoste Radiate Croc Trainers, multiple processing, deterioration and banal things can not eat


eat more vegetables if they can insist on whole grains, milk, eggs, honey oil is not sugar, meat, can not only remove the pain, but also juvenile and healthy, vigorous, full of vitality.




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References:
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Additional information:
* which shows adequacy of dietary calcium, osteoporosis is not an incentive, the real cause for that? Osteoporosis and the quantity of protein expense has a straight correlation. In other words, whether the protein intake the more calcium detriment of the more powerful, the more brittle bone osteoporosis. Eskimos gave us a very exciting example of how protein and bone effects in the relationship between calcium save. Because of geographical circumstances of the Eskimos, their diet contains the world's highest protein - a day 二五 到 四 ○ ○ ○ grams, from fish, walrus, whales, etc., calcium intake is highest in the world - every day more than 二 ○ ○ ○ mg, from fish bones and meat, their occurrence of osteoporosis is highest in the earth, less than the mean two-year-old, bent and can be penetrated everywhere. In contrast, African patterns in people, only forty-seven grams of protein a day, only four ○ ○ mg of calcium, is not known to have osteoporosis. Which once again shows that breast and other dairy products (including cheese, butter, ice cream, meat, etc.) involve high levels of diet (high concentration) of protein, but caused a mammoth loss of bone calcium in the criminal.
. Light to eat pasta, then the morale of robust, adequate strength,Lacoste Trainers 2010, voice tall. Meters may only be fullness, no such efficacy. Wheat is still several periods higher than the reference force. Rich service parameters, but no place to use the money, masquerading to be the consumption of the ear. Not actually make people eat
not redundant. Even the best meal, only eat eighty-nine process. If you eat ten-way, has no dependents. Eat more than a dozen processes, apparatuses will be injured. So often to eat, have to be short-lived. Rice to eat more, the heart faint body labor. Fixed-line clients.




* Chun-Yi Shi Gan on less acid, painful winter months should not salty, but the summer months at Sim by painful, mordant Moon Sim Province single,
winter months less Gan slightly salty ring, natural interior organs of the peace, if we all reduce the body healthy, feeling sick ones is laborious.
cold spell to put cotton clothing Mo thin, summer sweat more proper for a month, gradually increase the cold fall and winter raiment, Mo was taking students to be sick. hard conditioner
summer months only, including Yin Fu avoid chilly water, chilly melon peach meal should be less, avoid the fall unsuccessfully malaria dysentery.
marquis who observe fasting, renal failure, the heart should bear in mind engaged. Do not often make substantial vacancy. Eclipse of the sun shall be deemed to greasy,
also much, diverting hunger Shang Wei. Blood and injury hurt too thirsty gas, not to drink too much hunger meal, to discourage injury to the lung-expanding sorrowful.
Shenwu tea salt to the point, clear guide into the kidney thieves at home, the afterward converge is thin virtual cold, disease obstruction injured spleen plus kidney injury.
wild dogs have arrayed Xi Yi, Chen Li-known black carp north, anti-people eat no propriety, all gods of paradise and world do not favor.
aid body to be thoughtful Wu Xin, Wu Xin segment is not anti drinks, MO Education and stimulate virtual yang cilia, nice dried blight tolerance gradually invaded.
(Medicine King Sun Ssu)


* mutton namely really slaying, human who eat mutton rarely put themselves muse approximately it, meat is dead beasts, meat beasts dying with the anguish of deep struggling with resentment and panic of highly toxic, we eat meat and fish each day, every day is slaying every daytime and eat ashore the blood feud end of life, modern life is rich, extravagant food, eat three meals every day life extra people tin not assume, killing debt accumulated resentment break off of the tie, is very scared head numerous startling ailment that unfortunately, cancer is 1 example.
(Dr. Lei Jiunan)


* sometimes very strange, if know someone who is sick, even relatives, are not used in his dishes, and even afraid to eat He's remainders, eat his fear of a drop of saliva. And and If the family long pustule on meat, maximum people not dare to suck his meat and pus. However, they often put a lot of people have no sick animals do not know, huge chunks of the body (of course including saliva, body liquids) into the mouth kissing and chewing, but also to the gravy, blood (more serious than the saliva) into the mouth suck, and said, May be more clean and healthy animals than people now!
many people afraid to own one night to the Some broken thighs. A lot of people did not defiance apt work by their own grave, said to be afraid of haunted, do not constantly know their abdomen because the animal graves, haunted house, and not
(Road Card Master)


* Namo Amitabha, is the supreme punch line, no wonder the archaic monks monks narrated sincerely, this according to their pronunciation and six by the attribution for a description: go lunar lung, Pericardium; Together,
Buddha way: With bad pratyaya, not raw Chen Hui. Poor are spared of the ROC, in good belief, equivalence and compassion (adore) heart towards all beings,Lacoste Running Trainers, the pure heart to see the world, so Buddhism is such feeling in order to (understand the true meaning of the universe and life), physical and mental health, long life.


* you eat a meal, which lose a life. Fair in the world, think cautiously callous.
knifed ax and chop, liver and gallbladder flesh paste. A few morsels of color, flavor, how many bloody.
knows dishes on the menu, all begins to hate. Animals God know the future revenge people.
old saying no lies, half a catty also eighty-two. If he did not kill the child Sun Shanliang heart.
advise you to eat less meat, no family swear. Peace of mind at, Grave no beat on the door.

Chinese word People who absence to go appearance, but not go; people who ambition to come inside, but can not get out, because this male on the word stuck, it can not sprint out of the dead box. This is a word to be eat meat, people and people who eat meat. People who eat meat outside, or an individual; are people who eat has become a animal, and because they are stuck, flattening out, as if trapped, although the mouth was open, but individuals outside the block So can not obtain out of this box. The frame or a sheep pen, or pen, or rodeo, people live to be eating inside, outside his personal control are not allowed out. Why not let him out? Eat it because the meat. People who eat meat and there are people who eat a relationship, inextricably injustice bring an end to ... with each other covered. We are living creatures, creatures eat meat also. Whatever the animal, pigs, cattle and sheep towards each horse, all beings are one. Some people say that these beings are connate to people to eat. So if people say animals are ready to eat, but who were they ready to eat? ! Therefore, natural materials, not necessarily the people to eat. Only one law of the forest, higher than that of other animals, so you want to eat animal meat. Meat by this relationship, you think! This is cannibalism. Since it is cannibalism, you should think about this is to eat people (have become cattle, sheep, horses, pigs life-sized) and I have not? In HeDongShiHou said: Just for clothes, see, we do not know who they had. Did you think that these pigs and sheep is his friend, the pro-wei, Liu Qin dependents, which is to run away. If you go down closer to say, perhaps they are the parents of his previous life, or life of the parents, or is no robbery since the beginning of the parents. In this direction you can think, eat the meat of their parents, so many lack of filial fidelity! Therefore, careful attention should be cannibalism. People eat pigs, pigs become human; the piglet becomes the owner to also eat the people into pigs. This was cleared on each other also reported that food taste so hatred deeper and deeper; disgust deeper, more to eat. Delicious goodies, here are the first holding an injustice industry, to make you merry at the consumption of other lives, from subsidized their own lives.


* six quick days: the eighth day of the lunar almanac, 14, 15, 23, and at the end of the last 2 days, is six fasting days.
ten fasting days: six days plus the lunar fasting month began, eighteen, 24, 28 (Satsuki 廿七).


* If someone pulled out from the grave in a swelling, ulceration, pus and blood trickling, bloody corpse, and said, people will do down the appetite, getting horrified! But the dead animal disease, rotten corpse with spices, spicy, sauce, vinegar and seasoning to cover the putrid, the delight of these people are dead, dead kid will fall sick to his stomach to send the! You can imagine the consequences? You understand what you eat it?
Robbins (John Robbins)


* What is a good
Simply put, self-interest is evil, he is a good benefit,
Xiaoyang parents, Feng Shi teachers, compassion does not kill, mend Shishan industry.
First,Womens Lacoste Trainers New, do not kill; Second, do not embezzle; three, not adultery; four, not nonsense; five, not Words and Flowery Expressions;
6, not Liangshe; seven, do not wrong jaws; eight, do not save greed; 9, not Chen Hui; ten, do not outlook arises.


2007/12/27