chi -Top diet pills sit-ups to instruct you how to

This story comes from all the best networks, visit the powerful green diet pills burn fat weight healthy best classical pill sales diagrams by Fei River First / genuine
sit-ups is the correct posture: supine, abdomen and thighs was 90 degrees, the leg and calf was 90 degrees.
body weight loss was not March __ / __ fashioned beneath leg pad things, this action seems simple, but it can really get the best train effect, must be fleet of abdominal abbreviation, causing abdominal muscles kneel, so close to the chest ribs, pelvis, abdominal muscles in just to make the . but this time we must memorandum the position of hands on the pressure of dwindling the size of the belly has a straight impact. generally placed in 3 alter locations:
Ⅰ. hands flat on the body calculations of natural enhancement (easy)
Ⅱ . two hold each additional in front of the Ministry of cross-(in)
Ⅲ. hands placed in back of the neck (hard)
Also note: ⒈ correct approach: hands gently to beach up the back of the cervix ears and will not inward compression of the neck produced leveraging action. ⒉ not the right way: hold the nape firmly with both hands, sit firmly with both hands so that the cervix bent inward compression of leveraging the action col.
Later, I changed a area to do sit-ups, I changed the bed, because underground filthy! After many failures, I found that our fat, the standard sit-up campaign is not suitable for the beginning we do, because it We are too numerous kinds of belly fat so little abdominal muscles, and this kind of physical condition to want to bend your knees 90 degrees, Shuangshoubaotou, and then met with his shoulder in the supine knee since the purpose of completing a sit, it is simply too complicated. but we still do, because you do not go to practice, not forever. I now insist on doing sit-ups every day 50, there are more than 8 months of the time. Now I can to do one minute to do the standard sit-ups continuously more than 40, and pressing the pace is to use a pillow. But when I started, so that the standard action, is one that can not be done.
this point we Do not anxiety faithful fat, haste makes garbage. or I all said was: We started doing sit-ups, the 1st number of requests not blindly, for sit-ups, I amounted up a spirit of excitation usage, and now recommend it to everybody, hope to see you can get a little inspiration.
is the first to complete a victory .
first time we did sit-ups, when first a intonation not think I can make 50 or more, deserving to your abdominal muscles, it was simply fancy, thinking about the pursuance of blind number, in the end can only be defeated by our self-confidence. At first I thought is this: As long as I can do it one, I just won!
and just said, the standard action for sit-ups never fat did sit-ups more difficult for the faithful, then we start with a simple start, I was found not to Shuangshoubaotou, hands flat on both sides of the body to do sit-ups will be relatively some of the easy, simply because to do so largely in the hands of the wind force to help us up, but the hand up to help our bodies, we also training the abdominal muscles. but also can play the character of additional abdominal .
the beginning I was lying on his mattress, and then press and hold to find the three pillows for my feet, as feet above the weight of the heavier weight, when we up the pressure on the abdominal muscles relating to smaller So I was looking for a pillow 3 is too heavy to inhibit the foot, and then I will Shuangshoubaotou, bend your knees. I found it did not get up. So I will hand smooth on both sides of the body, and then for sit-ups, I found that I can do since the difficult one of the. of course this can not be cried real sit-ups, but for me at that time, yet a very, very excited, and for of that Before, I never had them. For a time I was very excited, and I appear to have found that the thrill of running a successful weight loss and sense of accomplishment, so I made 10 such breath of sit-ups. finished tired after the adding was outside sweating, stomach pain for no obvious sense.
But after getting up the next morning, abdominal pain above the belly of the mighty, the kind of pain than the first time I run the kind of pain uncomfortable feeling is also the first time sit-ups done this pain is a acid feeling Ma Ma. This feeling makes you to call, want to laugh, still remember when I was in bed with a wry smile : be successful. So the evening, I was again lying on the bed, ready to do sit-ups. it feels more uncomfortable than, yesterday, because yesterday, 10 sit-ups were made after the abdominal muscles extend, and then muscle pain, so do something every day to make up the abdominal muscles as if they feel the same pain torn. I do insist on a 3 to limp big panting in bed, and then the face began to smile unconsciously This laughter is not the kind of acid Teng Teng's instinct to smile. I bruise the hearts of silently thinking: 10 then,womens Air Max 2009, and today I granted myself to not progress, but at least I'm not the most behind, I can not come to their own results are not easily forsook, and I want to insist! finish 10, I do not it! my teeth, clenched his fists tightly, suppressing the stomach's aching to continue doing it, 1, 2 hh7 months, this time, I think I'm going dizzy aching, feeling really difficult to narrate, I think only personally experienced the feeling of this pain friends, in array to have experience of it. continue, continue to insist on a rapid victory, 8, 9, 10. When I finished 10 registered , I shouted a deep breath, lying in bed. I laughed, smiling face in with comfort, with pride, with hope to see, of course, with more pain. so, I again victory.
be successful a standard sit-ups, is victory!
I do adhere to such standards that do not do sit-ups for about 2 weeks time, I felt he had to have the ability to make a kind of standard. So I think the challenge of their own once again. That day I was lying on the bed, and as with the three pillows under pressure in the feet, knees bent 90 degrees, and then I will hand adhering to his head, in readiness to do before the first silently in my heart: gradually I felt my stomach muscles stretching, strenuous up to drag up my body and bed angle gradually increases to 30 degrees when hh hh60 degrees to 90 degrees soon to drag the time, I feel their own kind of strength no longer make sense, bang me, I fell on the bed, breathing heavily, my big mouth, sweating profusely.
Ai fail, I am a little frustrated, but this sense of frustration was immediately replaced by a strong faith. my heart meditation: Today I will be a success, a certain line! So I started a new offer to .60 degrees degrees hh90 hh70 degree, I had successfully done a, When I touch your elbows to your knees that moment, I feel very excited that he beat her again, again, experience weight loss diet to feel the joy of this success, the joy of this success is a sense really We are the best motivation to cut back on fat faithful, I have often said that any further perfect our own power is not as good as the challenges brought about by the success of her body the joy of this psychological sense of better stimulus for us to play, so fat faithful we all work together, at the peak of you willing to do, then you will definitely line!
had their first success, after increasing by day
the first time I made a success of the standard sit-ups,Nike Max 2003, and then greatly increased self-confidence, feeling really original line. Then I thought, I want to increase by 5 every day, so I can not do 10 days of 50. is the idea of ​​such progress every day is a good thing However, undue increase in the number every day is not practical to do so can only be a consequence of haste makes waste, frustrate our will. This is my personal experience of.
again the next day I was so excited once in bed, and then said to myself I have to work today, 5. I have reassurance. do not the subject of. But dream is often very faultless, it often is very marble. to the one I really do what I found, was in truth not increase so fast, sit-ups a day to start again, still feeling the same as yesterday, I feel very difficult, and so finished one, and think from now on make the second even more difficult. sit-ups rely on the muscle belly up in the air force to our abdominal muscles to be a little bit of excel, do not be so fast. So then I gave a relatively fair set for themselves, I maneuver to complete , that is, at fewest to keep the fruits of victory every day, every day is the most complete a minimum number of hours, and then increased by 1 every day, add a for me, I think it is prepossessing. this maneuver of course, one increase of 5 compared to the progress every day a lot slower, but the plan I think he is the most practical I can to finish it, it is a possible plan. this just like we run, we come give yourself a 1 hour run every day contrive is not practical to increase a little bit slowly, so finish it up in the relatively smooth, but the opener is that every day the plans to complete its own, for our trust is very helpful to cut back on, so fat friends showed up at this point to be special attention, do not be too hard on their own, our own requirements, to be slightly higher, but high to be fair, to be viable.
simple sit-ups and can not be reduced stomach, you must burn fat running attach, we can effectively reduce the fat on top of our stomach.
do sit-ups for we adhere to the increase in the day, we will certainly be growing in digit more, the cause is easy, our abdominal muscles obtaining stronger, so of way you can do it a lot. When we can cook in one respiration of 50, we can be basically successful, then you will find that your abdomen when you think up, brawn is the hard sensibility. every day, insist on doing 50 sit-ups, adding to our incipient Running to cut corners, so almost 2-3 months, your tolerate there will be a very premonitory diminish.
started doing sit-ups of our most time, you will find your belly gets bigger, then you do not be afraid, do not fear, because this is normal. first I When doing sit-ups, at the end of a very full, in consensus with the plans yourself, add a day, a month's time, I can cook 30 continuous sit-ups out. but this time have a new the subject appeared, how I found my stomach bigger and bigger Ah, waist circuit increased. I was scared. because I immediately think of a word: backlash. I was not a rebound? then I thought thin This short-lived larger stomach is normal, because my abdominal muscles increased, and I had such a big belly, and now with the increase in abdominal part, of course, looks great a little more. For this not afraid, we only need to continue to follow our original plan implementation down to earth, every day, or stick to do sit-ups every day, or insist on running, because running the process, we can burn excess fat above the stomach, which then over about 1 month to 2 months, we will find that our stomach smaller, because after 2 months of running, has been burning belly fat above the inconsistency soon after, this time change our stomach abdominal muscles become the bulk, accounting for more than a few of the fat. then we will continue to adhere to exercise, until the day you can stomach the excess fat that is, ahead of fat burning finished, let all the rest of his abdominal muscles strong, which is what we aspire to the perfect body. Of course this process also requires a very long time, is the persistent need to run every day, plus sit-ups can be fulfilled, but we do not worry, then again, we eat as the weight is not the result of the day, then under the body to reduce weight, but also a little bit to come if we continue! long as there is perseverance! we will be OKAY! believe in yourself!
beyond the standard weight for 25%? 50% of obese friends: be fair to continue the diet, in order to eat fine.
front of the content is from the outlook of movement beyond the standard weight of 25%? 50% of obese friends talk about some of my experience and experience, the first face of this chapter, I will be another key factor in weight loss, diet, talk to us in body weight beyond the standard 25%? 50% of the fat which also need attention.
weight when we Successful weight loss to exceeds the standard weight of 25%? 50% of the time, or that sentence: I bless everyone has basically found a way to lose weight, initial weight loss success Congratulations to everyone. But this time it was the most fussy moment, so we In the diet, is still fair to pay attention to diet, because this stage is the most lightly rebound stage, the simple reason that feel successful, to relax the requirements on their own.
me to cut back on to 200 pounds when the following , the front part of the book said, then very excited, so he began to relax their dietary requirements above, I was feeling, I can properly eat a little. it is the right idea, but eat how much? we can control the degree of judge Why?
I was not very lusty sense of power, especially for food, I always could not resist the large food brought me the *** compel. At that time reduced to 200 pounds fewer, I think I can eat some, so he began to relax their food intake, folk are often so mentally relax a little on their demands, a great stomach to relax. I was cerebral quite good, I eat a little something, do it? You can eat a little bit, that can eat a little, add up to become a lot. by that time my mom saying: how to see you one day not significant in the mouth? always eat noodles into his mouth ah. by we thought, a perennial running for 30 minutes every day, you can put your photo into the regular daily diet blaze the fat, then I eat that part, use the remaining 30 minutes to flame out. This is, of course there is no weight rebound, but it lost to see, I keep running continuously 1 week, weight is not the slightest drop in to eat too much because every day. running only serve to flame fat eating the same day, the impossible Beyond that burn excess fat in your body has.
ran 1 week body weight did not change, I feel very lost look, I deeply reflect on this for a week I did a little bit of life, finally found crux of the material is not fair to the control diet. So I rein. continue to emulate me 200 pounds or more the sum of time to eat diet results weight began to drip.
Later, I was deeply horrified their own action, I always think that if that time if I was temporarily dazzled by the delight of victory, began to eat too much, and anew did not run out, low nike shoes, then maybe I went back today and had 200 kilos of fat. that would be a grim thing ah.
now, I 140 pounds, I have nourished a good diet, and I cut back on after so many months of the time, I have no weight rebound I think that with my good eating habits are inseparable. eat less and exercise, and healthy in this life.
so faithful in our fat exceeded the standard weight of 25%? 50% of the truce of the weight loss period, fair to continue to control their diet, good thing no one likes, but to have degrees. can not be addicted to any of our mouth, and let their hard work come to cut down Cincinnati results fall short, so really not worth the candle.
For fair control diet, and here I have a little cheat, it is recommended to our friends fat.
I was inspired by the morale with edible decree is merely legal apt regulate their affective weight. I was a hit they absence to eat edible, I recorded, for example: kfc a new out of a hamburger, alternatively a snack, and so what. Then while I run every night, running very tired while I do no absence to flee, I thought in mind, today to finish the next daytime I want to eat a big meal to their own, reward remedy yourself. This emotion was running mobilized. and then the next daytime, I certainly tin no go eat a big meal want to eat their own, I would want to eat their own purchase one of them, eat a day, then nice asset, and I soon behind eating. For sample, when I run 1 day, eat 4 varieties of good food, merely how to cut down I equitable bought one of these each day, I am 4 days to fulfil their fancies, so that either 4-day long to keep running all the power, yet not so in a hurry all these 4 reason we boost the fat eaten. so we want to study How to lose weight, ascertain some smart tips to cut corners into a joyful object. namely called: happy weight wastage.
content in front of the angle of movement than from standard weight of 25%? 50% of obese friends talk about some of my experience and wisdom, the first face of this part, I will be distinct key element in weight loss, diet, talk to us in body weight beyond the standard 25%? 50% of the fat which also need attention.
success when we cut corners to body weight than the standard weight of 25%? 50% of the time, or that sentence: I congratulate everyone has basically found a way to cut back on, congratulations everyone initial weight loss success. but this time it was the most critical moment, we in the diet, the diet is still fair to note, because this stage is the most easily rebound stage, the simple reason that feel successful, to relax the requirements of their own.
me to cut corners under 200 pounds, when the front part of the writing said, then very excited, so he began to loosen their dietary requirements on, I was feeling, I can Eat the right a mini. It is true that the idea, but how many to eat? we can control the degree of fairness What?
faithful in our fat exceeded the standard weight of 25%? 50% of the weight loss lull phase, to persist to control their eating just, good thing no one likes, but to have degrees. can not be addicted to any of our jaws, and let their hard go come to cut back on Cincinnati results fall short, so actually not value the bougie The.
control diet for the fair, I have a little trick here and recommend it to our friends fat.
I was creative by the spirit with food law is only valid to regulate their emotional weight. I was a meet eat their own food, I recorded, for instance: kfc a new out of a hamburger, or a snack, and so what. then I run every night, when tired would not run when I run , I thought in my pate today to finish the next day I want to eat a big meal to their own, reward treat yourself. This sentiment was running mobilized. and then the next day, I certainly can not go want to eat your big meal, I would want to eat their own buy one of them, every day, eat one, then good things, and I soon after eating. For example, one day I said, running good time to eat 4,ghd salon styler, but I only buy one of these every day, I am 4 days to realize their ideas, so that both 4-day long to keep running all the power, but not so this one-time 4 We kind of ate caused an increase of fat. so we want to learn How to cut down, find some clever tips to cut back on into a cheerful thing. is called: cheerful weight loss.
diet every day, morning or in plain and nutrition, the main well, we can prefer and further the standard weight of more than 50% of the prescriptions, like eggs, breast. or here I'll give you beyond recommended several porridge, when I have tried to lose weight, the achieve is good, but taste likewise very good.
1, Red Bean Porridge (or mung bean porridge): 150 grams of red beans, rice 50 grams. first red beans washed, soggy in 2 to 3 hours, boiled, add rice porridge. I think that Beans Congee
every of us beverage, and drink up and smooth taste, and will not grow fat, fine.
2, winter melon soup: fresh melon 100 g peel, rice 150 grams. will be cleaned, chopped melon, and rice porridge, everyday morn and evening, fasting peppery food service.
melon is a very good diet food, I did lose weight, the heat from the melon found on the Internet of special note low, and after eating the melon, the stomach is very simple to have the feeling of satiety, the most appropriate for our friends to cut back on, do not eat that not only lofty heat, finished and felt empty stomach, with food did not have the same , and that according to my private experience, I think the most disadvantageous, the most easy to put on weight.
so we want to cut corners, you should eat more vegetables, more vegetables find and try some different approaches and to eat a lot people say not especially like to eat melon, melon, but you will be a change of approach, boiled porridge to drink, maybe you'll like it.
5, polenta: corn first amount of cold water to reconcile, to be boiled rice porridge cooked, MBT shoes, tune into the corn, Gong Zhu for the porridge, taken at irregular.
I very much love corn, corn that I think I smell the rain-delayed dump, written above is a mush, and I tried corn milk, is poured into the corn kernels in milk, then drink, the kind of sweet and fragrant sweet taste, very good.
finished breakfast, lunch, we still want to eat, my weight loss and others may not the same place that I eat lunch every day has always been the relative up to a meal, then eat an afternoon class for basically no digest in the evening you will not be too hungry. so soon after the dinner I ate Di. Dinner However, soon after eating I feel There are two advantages, first, soon after eating fast to digestion, www.jfq123.com pic8.eachnet.com, so I can run after supper some of the earlier steps, do not await 3-4 hours. Second, eat dinner soon after that, I feel very comfortable stomach, running to get up will not feel heavy.
eating lunch so we must be science fair, but also profuse. I it is recommended that you order vegetables as a staple, I always feel, are equally full, but if I setup a belly tray stomach than I do on the belly of the rice packed in a easy to cut down some fat inside the food is nearly impossible.
as we exceeded the standard weight of 25%? 50% of the friends, lunch, the food must eat mutton, because we want to add some nutrients the body absences. by the time I said ahead the book , pay attention to control the amount of meat like a.
dinner I recommend we still prevailed by bland, here I, like everyone I had recommended several dishes to eat dinner, I feel quite good for weight loss.
Mushroom Tofu
raw materials: 300 grams of tofu, shiitake mushrooms 3, mustard, soy sauce, sugar, sesame oil, corn starch.
creation methods: (1) tofu tear into 4 chips, the megalopolis hollowed out; (2 ) Wash the drenched mushrooms and chopped, chopped mustard, join seasoning and mingle well is the filling starch; (3) Center for fillings mattered into tofu, steamed placed ashore a panel, topped with sesame fuel, soy sauce can be eaten.
Effects: mushrooms can lower cholesterol, cut down tofu gainful.
tofu, I think the weight loss is really a kind of food is very good, because the beans which are wealthy in lecithin, followed by the let their feelings, the tofu is also very easily have finished the full sense, but its defect in ... calories, but not easily acquire weight.
fungus soup
raw materials: 25 grams of black fungus, tofu 200 grams of salt a little bowl of chicken soup 1
production methods: (1) after the first wash foam cilia black fungus, tofu and cut into slices; (2) add tofu and black fungus chicken soup and stew for 10 minutes with salt, that is edible.
Effects: dark fungus and bean curd are all healthy foods, can reduce cholesterol
I remember when I was losing weight, especially love for tofu soup, almost every day, my mother gave me a bowl of luscious tofu Tom, we deduct from, it is necessary to control the diet, but we must pay attention to save the love of food, do not deduct from, then drop one of anorexia, so very worth it. So we must learn to live, learn to change their before lives Then establish a healthy alive of our own,Nike Air Zoom 6.0, changing the original diet, the kind of easy to eat as hypertension, high cholesterol, high blood sugar eating habits to discontinue, but this does not mean that our lives had no enjoyably. If you really care, by the time you live to a great air, you will find that life and food are really very interesting. I had to quit because of those who have a favorite example is high-calorie food, fried food and the feeling of life No flavors. Later, I taste a bit thin new diet, I feel that low-calorie foods diet pills, still very delicious, and still have my particular preference, as I said, O corn, bean curd A , melon and the like, that when my 260 pounds is simply not in my diet, I eat meat was only recognized, that only the most delicious meat, and I was super like fat meat, that fat can be incense. but now I feel that corn, melon this food, at the peak of we go the other way and try to eat him, too, very fragrant, a little better than meat for the poor.
1, Now we have resolved to cut corners, and resolve are powerful, but remember the word, not a breath to eat a fat man, the same, not a breath is also a thin cut.
so hope that we will not perturbed to see Running up to 1 hour, hope to see you again see my before installments, I can not lose weight when you start to complete one hour of running Afghanistan.
running up so much strength, would cause any harm our diet for their health, if the ultimate hand, impair the body, not worth !!!!
2, we must remember that when you run is unwell or muscle pain, be sure to stop quickly, so that body to be a essential recess, then go exercise, do not attempt to be gallant, be competent to successfully cut down is not a matter 1,2.
3, hope to see you holding a peaceful state of mind, I was 260 pounds -140 pounds, with 8 months, and already the body's limits and miracles, and I am not claiming that, just want to tell you, and then cut back on faster than me, definitely adverse to the body. So, hope to see you slowly reduced, weight loss methods is very important, but for the first time I said, perseverance is equally momentous to cut back on, weight-loss drug catalogue, every day,air max 1 trainers, keep running and the control diet, weight loss success is the final fundamental you.
4, now you according to my weight loss methods to deduct from, can be said that the response from many of my friends point of outlook, has started to have effects. but do you really not like me 8 months to explore every day to deduct from, so periodically when your body hunk appeared repeatedly the time, do not worry and give up on yourself.
must deeply reflect on your own diet and exercise are not working together, this time is the test of time a person can be said, had a bite, you will half the battle to cut corners, give up, will rebound, so this is why many of my friends to deduct from easily, more easily rally the basis cause.
5, do not set high goals for himself, brought the goal too high is too much pressure, often the haste makes waste ..
weight 10 pounds per month, the most health, please remember that !!!!
6, my idea of ​​weight loss and dietary needs of everyone Everyone really use your own body to the test, to run, the run will bring ... to an end a prefer long time, this time, you must understand their physical relationship between diet and exercise time, this time, weight will erratic, but remember that perseverance must be running.
example,
1, you want to understand exactly, how much to eat their evening meal, do not run are not fat,
2, himself by night how much to eat, run to the next step will reduce the number of pounds.
these two points is not one or two days off to explore, but they have to be to explore, only to explore your own good, and you have a weight loss initiative and non-blindness. wish to look you comprehend.
exaggerated several topics:
1, can not run without shoes.
2, night, do not eat after running step. (dinner is not OK)
3, if unwell, immediately stop running.
4, beginning not run for an hour, do not blindly adhere to, should be gradual.
5, running the next day, there whole body pain, reduce night running strength.
6, running and diet must be an telling composition. Do not run straight diet, do not just running without dieting, so your weight will not be reduced it, it would rebound.
7, if it were not for done push via a friend, do not allow an up to more than 20. as your chest chance strain.
8, if only done sit-ups a friend, does not allow one to make up more than 10 sit-ups , should be gradual.
challenge your body is good, but not to competing with their own bodies, or brand my words, and happy weight loss.
9, running every day, up to 1 hour, 1 hour stop now went to down, and more that running is not responsible for my decease. Oh
and we will not come to me than, and my line, I can run for an hour does not take deep breaths, I can do 60 sit-ups a row and 30 push-ups are not mastered one or two days. I mention this not averaged to brag, just want to let everyone know from the heart: to be a little bit less fat and muscle to be a little bit long, we do not worry, for their own body, we must apologize to do it slowly. fast can cause harm.
I acquaint you, when I first started to lose weight, compared the state to do all my friends here are poor, you are aggravate than the basis, I then push-ups and sit-ups to an all Zuobu Qi. running in situ for 10 minutes will run out of breath.
So, you are better than my basis, do not cut corners their fat scared it? Ha ha. So This exaggerated, we must come step by tread, do not come to challenge the restrict of life, so that your body can not stand my words !!!!!! avoid.
hope to see everyone and cheerful as weight loss, rather than pain!!
whether to love to cut back on, deduct from or to themselves and friends, hope to see you all elated also hasty Huan.
running the second stage: jogging phase (5 minutes)
spirited wading 4 minutes later, when we give methods to pile up, then you feel your body will start to a train. and then gradually by brisk walking, into a gallop. let the body slowly up and running. At this time the speed of running must not be too fast ...

http://www.sc-kr.org/bbs/read.php?tid=1290781

http://www.igogoo.com/forum.php/foru...d=17540&extra=

http://www.httyzx.gov.cn/Review.asp?NewsID=363

new Nike Air Force 1 “White” from Nike has been released just in time for the Summer months of 2009. This Nike Air Force 1 Low “White/Hot Redtimberland