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Old 08-02-2011, 09:44 PM   #1
cpvex5230
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Join Date: Mar 2011
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Default 上网美眉 偷闲健身

  如果你和我一样,是个每天在电脑前至少工作8小时的。COM人;或者你是个标准网虫,光波炉,每个月的上网费让你不堪重负却仍然执迷不悔。那么下面这套体操就是为你量身定做的。
有没有觉得与电脑为伍,时间一长就头昏脑胀、四肢僵直、眼花、颈痛。你要注意了,你的健康受到了极大的威胁 !适当的运动能让你远离这些电脑综合症,你一定要做!当然,还要提醒你的是:不要一味沉迷,盟特新产品价格,请节制!
  手部运动
A:将十指环环相扣,静心宁神,深深呼一口气。
B:将手臂向外伸直,吐气,向外用力。重复3-4次。
C:左手掌心向下,右手拇指按住左手腕,用其余四指将左手拇指往下压,吐气。重复做几次,然后换 手再来。
D:左手掌心朝上,手指伸直,将小指往下压,吐气。
转动手腕,顺时针与逆时针转动各5-10次。将两手上下摆动,放松。
  颈部与肩部运动
1、十指交握放在脑后,重量置于手和手臂,将头往下压,脖子伸直,深呼吸5次。
2、将右手置于左耳,轻轻勾住,让头倾向右方,做深呼吸5次,重复数次后换左手练习。
3、慢慢旋转颈部,顺时针、逆时针各5次。
4、将肩膀提高,吐气并放下,重复4-5次。
5、晃动肩膀,向后5次,盟特新奇特,向前5次。
6、脸向右看后下方,重复3-5次,再反方向进行。
7、放松坐着,手臂垂直平放于膝,然后抬头挺胸,二者交替运动3-5次。
  脚部与足部运动
将腿弯曲提起与胸平行,提起、放下各5次,可让你倍感舒适。
顺时针、逆时针转动脚踝各10次。将脚趾并拢,弯曲向上,伸直向下交替做5次。
脚平贴于地然后换脚,重复练习20-30次,光波炉厂家
  手部与脸部运动
1、用指尖按住头顶部,上下移位(轻按)。
2、用指尖轻轻由太阳穴按摩到下颚处。
3、食指与拇指捏住上眼皮,向外拉,反复多次。
4、沿着面颊骨按摩眼睛四方。由鼻孔旁向外按摩至下颚,再回到原点。沿着下颚向下按摩。下颚左右转动各5次 。手掌按住鼻尖做圆周运动,每个方向5次。 捏住耳骨向上、向下、向外拉各3次,然后向前、向后各转动3次。
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