Health learning you tin no miss

You can not miss the health wisdom


one, how to outlook the health of nails

1, the nail plate

vertical lines vertical lines on nails - nails on neurasthenia
There are several apparent long perpendicular lines that neurosis, a character of the aging body.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is laborious to fall comatose.
wasting disease, exhaustion (such as physical and cerebral fatigue syndrome).
poor immune function, colds.
2, the fix plate thick black stripes stripes

who expressed a serious disease.

nails and skinny stripes were much more common in chronic absorbent diseases. Eating a little attention, there will be abdominal pain, diarrhea and other omens.
3, nail spots
stasis dark spots - is that the brain blood circulation disarray in the sign.
general right hand nails, indicates that left-brain problem.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of mature common liver function or harm, especially in hepatitis B chronic disease.
more common in babies gastrointestinal toxins, indigestion, or parasitic diseases or calcium
accustomed constipation, gastrointestinal disorder reasoned by long-term there ambition be point-like pearly spots.
4, press the nail
general and rapid recovery that the normal, slow, said body with an hand, there are obstacles
Press and clutch the other nail peak 3 seconds, let go after white nails watch, inspect the 5 a fingernail bed circulation speed of response, if once was reddish-shaped, said health, indicating that blood circulation, internal organs function and active. If you have a finger poor circulation, the internal organs and the fingers corresponding issues.
5, half marks - normal

8 to 10 hands and fingers have a half marks.

half space of ​​the nail marks of 1 / 5;
half marks for the milk white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> end of the cold type

no half marks the end of the cold type.
half marks the less said the effort worse, this person's apparatuses dysfunction, blood running slow, simple fatigue, absence of energy, digestion is penniless, pale, hands and feet Jueleng, frightened, lethargy,GHD Green Styler Straighteners, easy colds, recurrent colds, energy ebb, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> type

even hot at the end of the little finger marks were also half, half marks are hot at the end of increasing type.
this person's strong physical organs function better. However, in pathological cases, it is the yang Piansheng organs hyperthyroidism. Can be met red, angry, irritable, constipation, irritability, dry jaws, appetite, it is not cold,GHD Purple Styler Straighteners, anxious, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

half marks the border blurred, the color gradually close to a body of color who are cold and heat interlaced alternatively imbalance of yin and yang type. Alternating cold and heat hints the body ascend and fall with alterations in yin and yang, cold and heat changes can alter due to upkeep.

so-called marks less), tired and death of people. No half marks even if temporary disease, also need to fast nourishing the body. Left thumb, especially when there is a half mark, the body is narrating you have been using
health advice: depend on high-quality independent energy protein accessory, such as milk, eggs, beans, fish and black foods, seeds of the embryo foods, by the time nutrition, insisted maintenance, generally 1 and a half months in a nail to grow, ordinarily the first long thumb, after emulated by the concordance finger, navel finger, ring finger, little finger, can be covered after 6 months. However, routinely pay attention to rest, whether long-term stay up all night, then night over half marks will evaporate soon.

Second, the conception of hands to know how healthy

1, the main heart and kidney
feel hot, irritable, angry, insomnia, intense dreams.
2, feel cool
main spleen and kidney yang. Frail cold, poor absorption and absorption.
3, feel wet
main heart and spleen. Easy fatigue. Palms perspiration, the more heat to the spleen and stomach, heart, H.-S., psychological stress,GHD Rare Styler Straighteners, mental stress.
4, feel dry
basic lung and spleen and two losses. Dry skin, colds.
5, feel the lukewarm, moist
reconcile the main internal organs, body health.
6, feel sticky
chief endocrine disorders, especially mutual in people with diabetes.

Third, skilled thirty-six operation

often practiced ten hands, easily and healthy
1, the first hit clever

jaws of death flat 36 times.
Description: against great intestine / Hoku.
Indications: prevention and management of facial chapters of the disease. Such as blurred vision, rhinitis, articulate ache, headache and prevention of colds.
2, the second clever

hand swiped 36 times.
Description: hit the small intestine by / after the River Point.
indications: first items of strong pain, loosen the nape muscles and prevent bone spurs and bone degradation.
3, the third clever

hit 36 ​​times each wrist.
Description: blow through the Heart Sutra and Envelope / Daling hole.
Indications: prevention and treatment of heart disease, breast pain,GHD IV Styling Set, chest tightness, relieve the traction.
4, the fourth clever

mouth of decease across each kick 36 ​​times.
Description: evil points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
5, the fifth clever

folded each hit 36 ​​times.
Description: evil points is eight points.
Indications: prevention and treatment of marginal rotation, such as numbness in the hands going wrong and so above marginal circulation disorders.
6, the sixth boxing clever

left palm heart 36 times.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and refreshing effect.
7, the seventh boxing clever

the right palm heart 36 times.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and reanimating effect.
8, the eighth clever

back slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust inner organs function, prevention and treatment of diabetes.
9, the ninth clever

rub the ears 36.
Description: The lobe of the points a lot.
Indications: eye-point, face and brain and other parts of the cycle.
10, X clever

palm rubbing every other down apt 6 micro-heat, light cover his eyes, turn left and right eye 6 laps, anew and another because 6 times.
Note: the use of qigong theory, to adapt his eyes through the climate.
Indications: prevention of myopia, presbyopia and blurred vision.

4, health care has three milestones


premier shrieked poised diet ,
second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> green tea, which contains green tea
knob phenol, phenol tea lump is malignancy; also contains fluoride, dental fluorosis can not only strong, yet also to exclude cavities, exclude plaque, green tea each daytime to obtain water gargle , you can concern teeth. In old old, teeth and you can not cavities; green tea itself contains Canning, it can cultivate the toughness of blood containers, so blood is not easy to explode.
in always drinks, green tea is the first.
2>
red brandy grape rind was something called It too can assist prevent sudden cardiac catch.
beverage no extra than 50-100 ml of wine, not nectar, eat red grapes can not spit grape skin, is the same care.
red wine have a role in the blood pressure, blood fat.
3>
yogurt bacteria in yogurt is to retain balance. Maintain the balance of bacteria is the so-called beneficial bacteria growth and eliminate adverse bacteria, so eating yogurt can depress the disease. (Milk with the lactose, the lactose absorption most is white, yellow people in Asia, 70% lactose is not absorbed, so the milk is good, but drink more, milk is not absorbed or useless --- not impossible to drink, drink, proper increase milk like)
4>
bone soup bone soup with Wan paste, paste Wan is longevity.
5> Mushroom Soup
mushrooms can improve immune function.
6>
soy milk made from milk, which contains the oligosaccharide, it can be preoccupied by the body 100%. And soy milk also contains potassium, calcium and magnesium. Calcium content than milk, more.
us yellow people, the maximum appropriate is the milk.

prevention of hypertension and dynamic fat hardening.
buckwheat = three down, blood pressure, blood portly, lowering blood sugar.
buckwheat contains 18% cellulose, eat buckwheat will not get bowel cancer, rectal cancer, colon cancer.
== sweet potato, sweet potato, yam,GHD Black Styler Straighteners, potatoes.

oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, eat some oatmeal, oatmeal, oatmeal, make your cholesterol down.
millet == dehumidification, spleen, sedation, nap.
2>
soy beans, at least there are five in anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, remedy bosom cancer, colorectal cancer, colon cancer.


; - - Ministry of Health
3> dish
write carrot carrot
Compendium of Materia Medica is a seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the cilia, skin care, there are fitness role;
Third, it has anti-cancer effect, but the eyes are particularly good, especially night blindness, favor eating.
pumpkin
It stimulates vitamin cells to produce insulin, so the people can not eat pumpkin diabetes. This trait by with a bitter, all must eat.

tomato is tomato. Not to eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato unit, it combined in one protein,GHD Hair, fiber wrapped approximately, must be heated to a certain amplitude in mandate to all over.
raw tomatoes are not cancer, tomato is the best way of eating fried egg, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the potentate of cancer
. Eat garlic is very special, must first tear it into pieces, a piece of canvas on the air for 15 minutes, it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer, but cancer of the king. So garlic cooked food, a one to eat, are equal to naught, there is no anti-cancer effect.
garlic savored not fret, eat hawthorn, chewing peanuts point, then eat a good savor of tea, not.
black fungus
Now many people are hypercoagulable physical (blood thickening) --- short, thick. Fat people, menopausal women compatriots, who a short cervix, blood type AB people are particularly vulnerable to high coagulation thick. Easily lead to high blood coagulation thick myocardial infarction.
black fungus can make the biggest effect is that blood is not viscous. A point value noting is peeling eat when eating peanuts, peanut skin no nourishment, it can only be caused by blood clotting movies, additional platelets, used to stop bleeding.
4> animal food
If there is meat, but also lamb, mutton;
have distinct fowl and meat, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which fish shrimp is best, and eat the whole shrimp, whole fish, because fish shrimp vigorous material in the head and belly.
5> Spirulina
delivery of the most balanced nutrition, is one alkaline food. It balanced diet.
Spirulina radiation efficacy. It is especially momentous
several diseases:
cardiovascular disease, it can lower blood oppression and blood cholesterol.
diabetes, this disease, the lack of protein, vitamins, spirulina vitamin can not make the patient complications, Spirulina is dried sugar diabetes blood sugar instability, after the gradual restriction with Spirulina, and then gradually stop screw algae, and eventually take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired whirl algae can not replicate the virus, and liver cells can restore a large number of amino acids, including choline, enabling recovery of liver function.
improve immunity.

diet principles:
eat 70 percent full, life can not eat 80% of full disease

dine up the 10 percent full, that two percent namely not secondhand with the waste
: non-staple edible 4 6, entire grains, flour and rice 6 4, 6 beasts, plants 4.

2, aerobic exercise
First, do not the a.m. training, morning basal blood pressure is tall, the high basal body temperature, adrenal gland at least quadruple higher than in the evening, folk with heart is easy to go erroneous.
suggested exercise the evening, afterward dinner 45 minutes ahead exercise.
second. 6:00 am get up up time, windows for 9 to 11 points, 14 points to 16 points.
If siesta time is half an hour after a repast, it is best to sleep for an hour.
22:00 to 10:30 to sleep, but before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.

Tips You
the best exercise is hiking!

3, state of mind
If bad mental state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know. International Psychology
to make five to avert the vexed way:
1> to avoid, entities and meet people angry, temporary asylum to open.
2> transfer, people call you, you go to activity chess, fishing, did not listen.
3> unlock, is to detect close friends to speak, unlock them, or another put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do.
5> control, which is one of the most important way is how do you call me scared.

your attitude you all!
contented mind pleasant life
muddled one o'clock,
chic one o'clock,
measure larger,
manner a little higher,
stand high and one o'clock,
look a mini morsel further ,
live better than ten.

truth
international meeting has given us a warning, let us drink green tea, soy, sleep, normal exercise, do not forget to always laugh.
hope everybody should disburse attention to a balanced diet, aerobic exercise, and consideration to your mental state, the call wail, laugh when the laugh.
laugh every day, three pretty face,
Qi Bafen who are no old,
inquired to reside via the spring meet, surgery,
indifferent silence than good medicine.

eight out sacred justice
hands care triple burner
footed like Diao
spleen and stomach absence to give
five prison Qishang unattached behind look
chasing its tail to mount Firelight
hands full Gushen waist
save boxing angry addition strength
Britain backward the 7 diseases Consumers