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Old 07-28-2011, 01:50 AM   #1
skyccnicke
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Default 哪些人需进补?

  (1)阳气虚弱者:阳虚的人冬令常会流清涕、手足冰凉、易生冻疮、小便清长。这类人可用熟附子、辣椒、 干姜、人参、羊肉等共食之。
  (2)易患冬令病者:一些慢性病人每逢寒冬容易发作,故称为冬令病。如慢性支气管炎,每年秋冬发作;咳 嗽、气喘,每次发作持续2―3个月。此外,还有冻疮、尿多症等。这类病人多为肾气亏虚、阳虚外寒,可用温药 和之,如熟附子、肉桂、肉苁蓉、海马、狗肾、人参、甘草、枸杞子等皆可使用,光波炉官网
  (3)阳春夏病者:冬令进补并非一劳永逸,但毕竟有益健康。一年中春夏最容易患病,如果冬季调养很好, 春夏病可以少发,故冬季应补高蛋白、高热量食物。可食用各类鱼类和牛、羊、狗肉,以及人参、黄芪、桂圆、红 枣等。
  (4)养生益寿者:养生益寿除了注意起居和调养精神外,善于进补也很重要。冬令进补就是一个很好的方法 。
  冬令进补的方法有两种:一是食补,二是药补,光波炉菜谱
  一般说来,偏于阳虚的人食补时以羊肉、狗肉、鸡肉为主,羊肉、狗肉性温热,具有温补强壮的作用;鸡肉偏 甘温,有温中益气、补精益髓的功效。偏于阴血不足的人,食补应以鹅肉、鸭肉为主,鹅肉性味甘平 ,可利五脏,光波炉批发,解五脏热,止消渴,补虚益气,红外线光波炉,暖胃生津;鸭肉性甘寒,有养阴养胃、补肾、除虚弱以及消肿、止咳化痰的作用。此外,鳖、龟、藕、黑木耳等 也是阴虚者的冬令进补佳品。
  冬令进补的药物有人参、阿胶、鹿茸等,人参大补元气,对气虚、体弱、四肢无力、过度劳累、头昏眼花、耳 鸣等虚弱者来说最为合适;阿胶是滋阴补血的良药,具有补血止血、滋阴润燥的功能,适用于血虚眩晕、心悸失眠 、虚劳咳嗽、吐血便血等患者的药补调养。
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