9 kinds of normal head edible called golden

9 varieties of normal brain food phoned golden

1, fish: the fish is to enhance the mastermind evolution of an of the favored food. Head contains quite rich in lecithin,Asics Rotation 77, is a brain neurotransmitter major source, tin promote people memories, considering and explanatory skills, and to control the degradation of brain compartments, anti-aging. Fish is an excellent quality source of protein and calcium, primarily rich in unsaturated fatty sours --- 3 fatty acids, the natural brain and eye evolution is especially important.
2, Walnut: Because it is rich in unsaturated fatty acids, is acknowledged for the traditional Chinese mystery brain food, I hope the kids will eat. 2-3 walnuts a day is proper, persevere, be played nutritional brain, enhance memory, eradicate the character of brain labor. But not also fresh,Asics Mexico 66 Baja, too fresh stool will be dry, nasal bleeding and so aboard.
3, milk: Milk is a high quality protein, riboflavin, potassium, calcium, phosphorus,Asics Gel Nimbus, vitamin B12, vitamin D is an excellent source of these nutrients for the brain to cater the necessary variety of nutrients.
4, egg, egg protein is of high quality protein, rich in eggs yolk lecithin, triglycerides, cholesterol and yolk hormone, the development of nerve activities an important role, with enhanced memory, brain puzzle effect.
5, Pumpkin: Pumpkin is an eminent source of β-carotene, vitamin A content in the pumpkin namely better than green vegetables, and rich in vitamin C, zinc, potassium and fiber. Chinese medicine: pumpkin sweet-ping, a pure center and refreshing features, treat dizziness, irritability, lust and other symptoms Yin Huo-wang. Therefore, neurosis, memories detriment who will be dining pumpkin cooking, day 1, way not restricted apt,Asics Tiger Coolidge Lo, a better therapeutic efficacy.
6, sunflower seeds rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, so namely sunflower seeds have a decisive role Bunao brain. Practice has testified that: eating sunflower seeds, not merely for rind rosy, tender,Asics Running Shoes, and later brain Siwei Min Jie, good memory, orderly chat.

7, banana banana nutritious, low in calories, contains understood as the high content of a medium-size banana contains 451 mg of potassium,Asics Women's Mexico Mid Runner, eat a brain effect.
8, kelp seaweed is rich in linoleic acid, lecithin and other nutrients, there is brain function, kelp and other seaweed foods in the sulfur materials, it is indispensable to the brain.
9, sesame sesame sacrifice, joining a small quantity of sugar, ruddy open water, or buy sesame paste, sesame crackers, sesame jelly and other productions, sooner or after eat 1 and 7 days for handling, 5 to 6 months after manipulation, The brain can receive better results.