Playing badminton - {apt} {learn} the recommendati

1, the first is the grip. To master the appropriate grip method is to lay the first step in badminton. Because only a correct grip,Puma First Round, to give full play to the ball when the role of the fingers and wrist.

2, before hitting a prepared posture. Ready position, there are two, 1 is the return of serve position (singles and doubles), the second is ready to hit the ball after the publish of the position. Return of serve to take his legs around the station should be the method, both left front, right foot in the post. Feet from slightly more than shoulder breadth, heel elevator. After the return of serve is ready to migrate your feet should be parallel station method, feet shoulder breadth of the distance, right foot slightly before the left foot more than half a foot, feet heel slightly raised, ready to start.

3, swing the ball hit the lofty standard deed. I muse we best to train the wag action. Correct sway manoeuvre can make your full play to their latent and save energy to decrease injuries. (But some friends have a natural force, with erroneous pose tin too put the ball very far and played some good ball, if they consider they do not absence to alteration, not reluctantly,Puma Speed Cat Big, after some friends to fitness and amusement, for in the reform manoeuvre, some human will feel especially uneasy, complaining that: I even changed the action will not kick the ball. Yes, habit, habit to get rid of because a long period indeed difficult, merely When you stick with it then, I deem you will feel the correct swing movement in the way of play tin make you a better control of the ball impact point to a greater amplitude of your power play.)
in batting, first sideways, right foot, the right foot as a muscular point. Refuse arm, then swing. When the elbow axis swing, the arm after driving around the arm, the wave speed depends mainly on arm and wrist, the fingers hitting the power, of course, the strength of the waist. With particular attention to sideways, left front, right foot in the post. In the evolution exertion should focus on the right foot when. In killing the ball, it is recommended to kill my friends with one foot off the ball, this will help you quickly start to kill the ball.
swing speed and power relations. Force when the swing is important,Puma Board Shoes, but not from the utter elements. (To give a very uncomplicated instance, agree in throwing and weightlifting athletes their arm strength than badminton player's arm strength is much greater, but if you want them to kill the ball and badminton players than the power, the result, I do not have to said friends.) reason is that the swing speed, swing speed,Puma Shoes Australia, the greater the force generated. In many games, we can see some athletes, body slender, but the ball popped Shitailichen, the ball is the same as the ammunition collide. Therefore, the speed combined with power is the most absolute friends.

4, held-clapping efficacy. Some friends who ignore the non-clapping of the role that lifted the ball when the hand is nothing more than to look good or is placed according to type, placed where it does not material. Clapped his hands in the shots are not held the character of very colossal, it allows you to maintain balance, meantime, to the side of the ball when you swing can play a guide turn, amplify the power of your waist, do not be deducted Yeah.

5, when the racket angle and hitting the sweet blot of choice. Choose a alter racket when hitting angles and ball point, so as to effect the purpose of your ball, hit ball effect is assorted. Lofty ball in play, the racket face slightly upward, hitting points on the head side, the top arm forward force. Tie golf, shoot for the front, hit points slightly forward, weapon forward on the force. To kill the ball, hitting the first point above the surface of the ball when the racket down, while the use of arm, wrist and fingers downward swing speed and power. When playing chop lob, fingers patted the ball surface, hit the play inquired the right or left, wrists and fingers, under oppression, to change the direction of the ball, keeping in mind to maintain the consistency of the action.

6, footwork. Step is divided into: 1, Internet step 2, step 3 mobile midfield,Puma Trionfo LO L II, after the field step.
step of exercising is very important that entire the starting step in the right foot most of the first start, step right foot on the end also. Of course, the opposite left-handed friends. The key is to main the footwork to adjust and use that step interface.

7, net ball. Push the ball, hook ball, the ball is summarized in the light badminton one of the technologies, techniques difficult. Mainly to grab the ball when holding the hand must be relaxed shoot, attempt to control the racket with your fingers, so as to play high-quality ball.

8, lay the lofty goals and learn footwork badminton enthusiasts need to master the most essential technology. If you can in a very passive in the circumstance after the ball back to the other side of the field, you can use a malleable tread, then, the amateur game in badminton, there are a lot of people will be lost in your occupied.


many people may also ask, how to fast improve the game ah?

emulating recommendations hope to help you.

of amateur badminton lovers, in array to cultivate the ball game in a short time, some of the more practical reach can be accustom, retinue suggested a 16 statute.
one, strive to hit the ball before the top of the body, do not let the ball fall to the nape elevation, otherwise the ball would not hit back at attack.
Second, clapped his hands as much as possible to maintain a relaxed grip in order to aggrandize the strength of the wrist.
3 in singles, swiftly after each shot behind to the megalopolis situation. In the doubles with companion defensive behind ought be collateral to the rank, and in doubles with companion offensive ought be preserved before and after the position, serve in doubles, the hair immediately behind a short ball forward near up to prevent the competitor to play the short ball fight behind.
four in singles, unless the spike, do not put the ball on the other side of the midfield, playing as much as possible corners.
5, making a strong forehand or backhand shots, hitting the side of the body should turn to stand feet.
6 singles to try to serve high and far, to short doubles serve, the ball's flight route should be close to the upper edge of the net, serve to be changing.
7, the rules permit as much as possible within the range of imitation muddled with each other, but do not reveal their directions in advance.
eight, playing the lofty goals, to accurately determine the intention of flight of the ball, hit the ball high and close to each additional as the bottom line.
9, hanging net ball, the ball's path is shorter, and for close to the net.
ten, as far as possible away from the opponent's spike or a straight hit alternatively clapping each other's grip shoulder (do not feel apologetic because it is a friend) the best is to revive the body flapping! .
XI, at a wastage or when you need a short breathing space, to play a high serve, and then back to the center of the field. This move is made in the case of passive adjustment of the pitch.
XII for newcomers, the backhand side line is commonly the weak areas, consideration should be playing for their weaknesses.
XIII, the first field hit back at golf, you should maximize the use of spike, spike is one important means of scoring, but do not hit the bottom line at the ball high and short, usually is to give the opponent the chance to kill the ball.
fourth, many athletes have their own matchless style of play, so to make sure the placement of the ball nice, timely way to proper location, but do not headlong expose their movements.
fifth, when the return of serve in doubles, forcing the opponent to lift low-ball cmd, the ball is too high if the other celebration, immediately stepped forward to selection.
XVI score if you are, do not change the style of play, if you are lost,Puma Suede Shoes, they should immediately modify the moderate usage, the consecutive attack if you did not work, to play a lofty serve, and then re seeing for fighters to bombard.


with a:


there and I still have friends namely still do not know the place and boundaries of the service space .. look diagram it

Tee ; border
singles: the back is the bottom line, so is the bottom line is inside the back, so is the inside
Doubles: backward the inside, so the back is the bottom line is appearance, around the outdoor

In other words, merely after the field inside the ball for doubles line .. what else do not have access to!


attached to the Second:


badminton grip is correct or not, for the master and improve badminton skills, has significant impact. Badminton in the grip and fingering are diverse, but there are two elementary grip that forehand grip and the backhand grip method.

forehand grip method

tiger's jaws facing the alley side of the handle to the small edge, thumb and index finger accompanied to the handle to the two roomy surfaces, the index finger and middle finger slightly separated, the middle finger , ring finger and little finger together hold the racquet, not close to the palm, the handle to end and hypothenar muscles near the wrist flat, basic movie surface and vertical to the floor. Forehand serve, hitting the right field area and the left field area of ​​the pate shots, etc., are generally used this grip (right handed to those who, for example).







backhand grip
in the forehand grip, based on the thumb and concordance finger will turn slightly ostensible Grip , vertices in the knob to the inside of the thumb width on the surface or inside edge, medium finger, ring finger and little finger together prop the racquet, the knob end of the roots close the little finger, so that the gap left palm. The left side of the body Xiece racket, racket Yang afterward. In general, the ball hit the left side of the body, most of the 1st tangle (back to network), then hit the ball with backhand grip.







forehand web chopping grip:
the flexibility of the other to grip the ball at different angles and To control the exactly placement, grip manner at whichever time be some subtle changes. For example: net chop forehand grip: the forehand grip, based on the thumb, index finger, middle finger and ring finger is slightly loose, so that the handle to leave the palm, thumb ramp attached to the handle to the inside edge of the small edge of protrusion index finger slightly so that the second manner attached to the handle grip with indirect outer surface

backhand wide net chopping grip:
in the forehand grip on the root of , thumb, index finger, middle finger and ring finger is slightly loose, Grip left palm while making the racket slightly in turn, thumb attached to the handle to a small edge on the inside edge of the index finger outside of the third mutual attached to the handle to the next the edge of a small edge.

forehand then hook the ball to annihilate the ball ashore the edge of the net grip:
in the forehand grip, based on the handle to turn slightly outward, thumb ramp attached to the handle to the inside of the wide surface, the index finger knuckle and the second refers to refers to the other three roots attached to the handle to the outer width surface, the racquet is not affixed to the palm.

backhand smash diagonal nail grip the ball the net:
in the forehand grip, based on the thumb, index finger, middle finger and ring finger is slightly loose, Grip left palm, while Grip inward rotation, the second knuckle of the thumb additional to the handle to the inside of a small edge on the inside edge of index finger second knuckle additional to the handle to the next in the wide surface, and the remaining three fingers grasping the next in the natural wide face and wide inside the handle to the surface.