50 color, flavor and beautiful salad ( 01-20 )

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Carina Lau
health video broadcast

2) seethe a jug of water into the bean sprouts, blanch for 1 minute, remove and drain on the Internet. Add carrots, blanch bean sprouts for 20 seconds remove and put on the drain water. -
ingredients: Kelp 200 grams green peppers 3 cloves of the garlic salt 1 1 / 2 teaspoon (3 grams) sugar 1 teaspoon (5 grams) 1 tbsp vinegar (15ml) soy sauce 1 / 2 tsp (3ml) sesame oil 1 / 2 tsp (3ml) -

4. coriander potatoes wire burst

spices: salt, chicken, sugar, sesame oil -
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Ingredients: tender cucumbers, yellow peppers, cherry radish (radish flowers ocean), seaweed tablets -
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ingredients: carrot a Qing Sun a dried fungus 1 small garlic 2 chop pepper 2 tablespoons (30 grams) cooked white sesame seeds 2 tablespoons (30 grams) salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) of chicken salt 1 / 4 teaspoon (1 gram) sesame oil 4 tablespoons (60ml) green pepper 1 tablespoon (5 grams) -

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1) Wash Kalimeris flying water, control the water, chopped stand. -
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1) to linger a tiny watermelon flesh, do not must remove, so it will have tastes of taste. -

1, jellyfish head wash, cut into pieces and treatises are available, with cold pure water soak 2 hours or more web, -
5. Marinated bean sprouts -
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practices: -
Ingredients: tender cucumbers, potatoes, false crab meat (cooked), Cherry tomatoes -
2) the green bamboo shoot into a large bowl, add some salted for 10 minutes. By this time, the carrots and the fungus filaments blanch in boiling water for 20 seconds, remove and afterward over cold water in the drain and pour into a green bamboo shoot. And then transferred to Duojiao, sugar, chicken, and a little salt (have to be discretionary, for when shredded bamboo shoots pickled green salt), mix well. -
practices: -

3, dried red pepper strips, garlic, cut into quite fine, together into the hot oil rapidly until fragrant, corner off the heat; -
9. Celery Shrimp -

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5, can be marinated before of time while placed in the refrigerator as better flavor after eating. -
2, cheap heat pan, add sesame seeds baked to golden yellow, the aroma, remove from heat let cool reserve; -
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** pepper oil with a spoon to avoid burning garbage, but must pay consideration to safety when burning, do not open fire, gas furnace with the smallest minimum of a document is ample firepower. Burn pepper begun to alteration color to splash in the dish off the heat, otherwise burnt pepper, in fact, taste is not enough napkin. -
is quite simple. -
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spices: salt, chicken, olive oil -
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2. Duojiao Marinated three wire -

wok add fitting amount of vegetable oil, pan, add pepper, dried red pepper, pour in the cabbage wire, the mix -

** put garlic in the salad, eaten, the mouth will finish. At this time, eat pineapple, will be cultivated and Kazakhstan. -
1. peanut again washed thoroughly with water and then squeeze every peanut has a small mouth -
** up to 2 dollars a pound bean sprouts, but we use half enough, about 1 dollar immediately. Also 4 cents a carrot, coupled with the muddle of other things, this dish that 2 dollars, but were you? -
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50 color, flavor and smart salad (01-20)
3, always the ingredients into a large bowl add the rice water,nike shoes sale, licorice water, chili abrasive and salt to the tasty mix and can be pickled. -

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shredded mauve cabbage, sliced ​​thin for feasible with a little salt and mix well preserved afterward about ten minutes. -
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South tofu (soft tofu), parsley, green onions, garlic, salt, chicken, sesame oil -
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1, if necessary so many kinds of spices, just put pepper, aniseed and salt make it taste good. -
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** Pi Houqie the potatoes into filaments, immersed into the water to prevent oxidation of black. Cut potatoes exploded wire method, -
spices: salt, 1 / 2 teaspoon (3 grams) pepper 1 / 2 teaspoon (3 grams) chicken vinegar 1 / 4 teaspoon (1 gram) sesame oil 1 / 4 teaspoon (1ml) -
practices: -
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** red peppers cut into thin wire, let into the chilly water, 15 minutes, will naturally curly, can be accustom to normal cooking embellishment. -

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1, celery, red pepper slices, infant corn on the cut, wash mire shrimp deveined; -
Sauce: vegetable oil, chicken, seafood and spicy sauce -

** cabbage season here is very low and cozy to save, is still on the sack for the refrigerator, reserve at least two weeks. It and the potatoes, carrots, all vegetables can be cached a long time. -
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2, Wash lotus root segment to vinegar steep for about 3 minutes, cut into 2-3 mm pieces. -
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400 grams of lotus basis, pear 1, 1 red pepper, green pepper a mountain a little celery, 4 red dates, pearly sesame seeds 1 tbsp. -

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** dried kelp surface frost, alkali factory after it is fashioned by weathering of the material shrieked mannitol, not only harmless, yet also the role of detoxification back swollen. Do not mistakenly muse that layer of white frost is the salt precipitation, or degradation, of the phenomenon. -
** Marinated is a cooking method, learn this method, the raw material which can mushrooms, carrots, Qing Sun into any of your own food. -
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-50, chilled vegetables (21-40)
1 glass glutinous rice flour, licorice nectar 1 cup chili powder 1 tablespoon Salt to taste, vinegar a little. -
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Ingredients: jellyfish head, parsley, garlic -
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seasoning: -
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practices: -


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1, cucumber, crab flesh, diced; -
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3) the bean sprouts, carrots and parsley into the bowl, Sprinkle the salt, MSG, sesame oil and mix well. Youpo hot pepper with a spoon on it, and then miscellaneous evenly. -

raw materials: watermelon rind 1 / 8 2 parsley 1 garlic salt 1 / 4 teaspoon (1 gram) of sugar 1 / 2 teaspoon (3 grams) rice vinegar 1 teaspoon (5ml) MSG 1 / 4 teaspoon (1 gram) sesame oil 1 / 4 tsp (ml) -
2) Xianggan flying water, chopped pieces. -
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1, black fungus, white fungus were bathed, after the foam into small chips by hand elect, -
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3) wok put the oil, stir-fry dried grain, salt, chicken, sugar, mix well, turn off the heat add 1) and add sesame oil and mix well, OK. -
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1. scent Shredded cabbage -
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4, jellyfish head into the bowl, garlic Unqualified, the right amount of purified sugar and mushrooms, stir into the post-Zhenjiang vinegar, so as to open the purified sugar and mushrooms, and eventually sprinkle with parsley. -
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raw materials: 1 cabbage (about 500 grams) dried red pepper 6 garlic 2 -
** stir-fry dish because of the absence, accordingly (2) steps in the seasoning, you well in advance. Not in the frying process, add one by one. -
Materials: -

Tip: The same reach applies to the white and green cabbage. -
practices: -
approach: -
ingredients: 250 grams of bean sprouts 1 carrot, parsley 2 -
spices: 1 tablespoon cooking wine (15ml) rice vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5 grams) salt 1 teaspoon (5 grams) -
4, on the table by addition spices, and then close the lid shake mix well; remove the plate, a small can of tomato cut decoration. -

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3, sprinkle with garlic wire, add salt and chicken alignment taste, sprinkle with parsley section, mix well to OK! -

super-winded: -
** If using dried seaweed, kelp should wash the surface, and then into the steamer steam for 30 minutes, then add 清水中浸泡 taste for cooking after a night until crisp. Do not seaweed, soak, or mix either fried stew, taste has a stiff sensibility. (See Figure 2) -

2) to Cong Jiangsuan and parsley into the bowl, Sprinkle the salt, chicken powder, pepper, vinegar and sesame oil transferred into the juice. -
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Tips: -
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1) to Pi Houqie the potatoes into filaments, immersed into the water to prevent oxidation of dark. Red pepper shred. Cong Jiangsuan mince. Parsley slit into 3 cm long segment. -
Ingredients: coriander, ginger -

14. vinegar jellyfish head -
2, potatoes cooked with skin; immersed in cold water to cool; to Piqie Ding; -
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4. into the wash of the peanuts, add salt -
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19. crab salad Stir -
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-3. pepper Hong kelp attached: Dried kelp processing
2, when the pick peanuts, gently Nie Yinie, the more drums the better. -
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2. the chicken, mushrooms, a little ginger into the pressure cooker, boil 15-20 minutes after the oppression -
3, jellyfish soggy brain and hurled away the water, and then after the pure water rinse and drain -
3, 1,2 of the steps covered all the ingredients into a large sealed crisper, into the refrigerator for 2 hours standby; -
4) Heat wok into the oil when the potatoes into the wire and juice, stir a few rapid (about 20 seconds, or parsley may rot), into the red peppers can be. -
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2) After the fire to boil water into the pot, add kelp, blanch for 2 minutes after immersion in cold water, remove and drain after cooling. -
practices: -
13. cold watermelon skin -
1, the tofu cut into small pieces, add salt into the boiling water, boil water, remove the beany flavor, remove and drain water, let cool transfer to a plate stand; shredded green onions and garlic,polo cheap, parsley and cut into sections alternate . -
4, on the chart along joining spices, and then close the lid vibrate mix well; remove the plate, sprinkled with seaweed and bars apt -
material: small mushrooms dry, fat hen -
this time can add garlic fusion into the sauce sweet and sour 1:1. -
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15. cold black and white ears -
5. Close the lid and use the bombard to boil, turn into the fire, and continue to cook for 20 minutes after the fire. After the fire without prologue the lid off and continue to soak 2 hours after eat, went in taste. -

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20. Shredded sliced ​​cold chicken -
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4, on the table by adding spices, and then close the lid shake mix well; remove the convey to a plate -
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Ingredients: Celery, red peppers, tender baby corn, shrimp -
3. Cantharellus low heat and slowly fry the ginger, after the oil into the bowl and quit to cool after adding salt, pinch of sugar into the refrigerator after a good tune, cool reserve -
** pepper oil again to do more. For sample today, I write in raw materials, Summer mixed with cold dishes, with the pepper oil is a good choice, do more in a little while. Such as 200ml sesame oil, 20 grams of green pepper, fried After cooling, put off the pepper, decanting the oil into the sealed bottles, eat with use. -
2, wok heat sesame oil, saute onion, pour over the tofu. -
Sauce: vegetable oil, salt, sugar, soy sauce, vinegar, chicken -
very reanimating salad, the taste just right for those cold! -
poured sauce on the table, mix well, eat. -

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2, seaweed and cut thin strips; -
2, the on material to dress hot boiling water for half a minute, quickly picked up into the ice water to cool; -
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raw materials: -
raw materials: potatoes, half a red pepper coriander 3 Ginger 1 teaspoon (5 grams) onions 1 teaspoon (5 grams) of garlic 1 teaspoon (5 grams) -
2) to the green of the crust with a blade section. Will fade away the watermelon rind, cut into 1cm size Ding. Parsley cut into 1cm long paragraph. -
4. chicken done, let cool hand-torn piece of chicken, chicken fat and then pour into mixing, cooling to -
3. you can not have peanuts into a pot of water (I additional about 1 liter of water), add seasoning gauze -
system of law: -
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ingredients: black fungus, white fungus, dried red pepper 1 garlic 1 -
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practices: -
1. small mushrooms dry foam and is prepared in advance, chicken wash -
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1, the crab meat into the hot water for 1-2 minutes in boiling water and drain out let cool reserve, open ocean with a hot water open -
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spices: Zhenjiang vinegar, sugar, mushrooms, fine -
8. coriander tofu -
3, whether you blueprint to eat the afterward daytime, you can not pinch the mouth, hot night, Peanut to the tasty. -
salad is very easy to do spade melody! -
3, will put the crab meat torn into thin strips cool, drips vegetable oil, into the open sea, chopped parsley, plus they penetrate appropriate spicy seafood sauce (also chili or hold other) Stir attach -
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2) to the green of the crust with a blade section. Will deduct from the watermelon rind, cut into 1cm size Ding. Parsley cut into 1cm long paragraph. -

3) salt and oil into the water pot, the fire heated to boiling, blanch the potatoes see of silk (about 1 minute), remove and drain water. -
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order to make a salad, go to the mall to purchase a few mouth watering and genuine, a tasty and nutritious】 【Xianggan Kalimeris on the table. -
spices: salt, chicken, sugar, mayonnaise sauce -
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1) to remove stalks green peppers seeded, cut into filaments, bubbles into the water, soak for 10 minutes, you can bend naturally. Kelp clean the surface, do not have to thoroughly clean the surface mucus,nike air max wright 1, cut filaments. Made with garlic garlic press garlic. -
** If you sprinkle some of this dish is more delicious cucumber, but I think when forget to buy a shot. Bean sprouts, I base that Carrefour supermarkets sell good, very fresh and not expensive. If you like to eat bean sprouts, train is the same, ha. -

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4, black and white fungus loaded a bowl, add salt, sugar, chicken, and a little soy sauce, vinegar, and pour the oil until fragrant, mix well. -
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1) Wash bean sprouts, carrots to the rind into silk. Parsley cut into 3 cm long segment. -
3, Li River dry water; put a lid sealed crisper large, into the refrigerator for alternate -
Fresh Vegetable scissors and cut off chapter of the first end of the tail, wash, cook in boiling water emulating the cooked crisp, rinse with cold water, 2 2 wrong brine into a large receptacle, add 1 3 cold water, add the peas cool thoroughly, cover the lid cold fridge 4 hours to eat. -

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ingredients: crab meat, chopped parsley, open ocean, sesame seeds -
** Hong fried with pepper, and then used to mix with cold dishes, taste extra fragrant. If not green pepper, common pepper can, but it is not so Ma. -
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1, cucumber, carrot, yellow bell pepper slices; -
spices: salt, pepper 10 1 teaspoon (5 grams) MSG 1 / 4 teaspoon (1 gram) a little sesame oil -
practices: -
seasoning ~ ~ - -
** will be shredded green peppers soaked in water, can form a natural bent, for the decoration of dishes is a good way. If the meat is thick green peppers, you can knife to pepper the movie to the measure of fleshy, thin strips after soaking more easily bent. -
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17 种 Pig production methods
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3, step 1 will be covered all the ingredients into a large sealed crisper, into the refrigerator for 2 hours standby; -
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** will be soft or too cold and then hot cabbage torn to pieces by hand to shirk the loss of nutrients in vegetables. The cabbage fried Shredded than the sword used in the delicious. In the fried cabbage, rape and other leafy greens, the method can be used Shredded. But that relatively mighty vegetables, even if Kazakhstan, the present technical manner, Shredded potatoes wire acrobatics or magic is still scope. -
7. Xianggan Kalimeris -
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2) Heat up a saucepan and pour into oil, to be put into a hot oil 5 red chili peppers and garlic, stir into the cabbage pieces after the children smell,polo hats, Drizzle wine, vinegar, sugar and salt transferred, Stir well ahead then. -
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1) destroy apart by hand into a large cabbage, blanch in boiling water to soften remove, cool and drain off into the cold water, then hand-torn piece of children. Garlic cut into the end use. -
2. the pepper, star anise, cumin, cinnamon, gulf leaves, ginger, and put into gauze bags, seal. -
1, glutinous rice flour with a little water and mix thoroughly and to heat and simmer into a thick shape, skin and essence pears, shredded, green, red pepper washed, seeded and cut into shreds, red dates sliced, brutal celery cut into small pieces, boiled for use. -
** kelp surface layer of mucus, without over-cleaning, in namely circumstance, many nutrients are lost, oh. -
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4, the marinated crab Stir into the dish, sprinkle with sesame seeds and serve. -

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2, the black fungus, white fungus into the boiling water for 1-2 minutes, picked over ice water and drain water; -

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3) the kelp, green red chilli, garlic in a bowl, add salt, sugar, vinegar, soy sauce and sesame oil and mix well. -
4) pot into the sesame oil, 4 large fire into the heat, add green pepper and saw the oil smoke, you can turn off the heat, the oil 1 / 3 of the three wire poured on to the marinated, then thrown into the cooked white sesame seeds, stir well after edible. The remaining sesame oil, pepper put off after cooling, decanting the oil into the sealed flasks, mixed with other cold dishes left to eat. -

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ingredients: 500 grams of fresh shelled peanuts, pepper 1 teaspoon (5 grams), 2 star anise, cumin 1 teaspoon (5 grams), 2 small pieces cinnamon, bay leaves 2, 3 slices ginger, salt and 2 spoons. -

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2, cut into very fine garlic, parsley chopped, -
** in cooking with seaweed, whether fried stew mix, add some vinegar, you can make taste better. -
1) 2 hours ahead of the fungus in cold blisters, wash shred aside. Carrot to Piqie Si. Qing Sun to Piqie Si. Crushed garlic, peeled garlic. -
production steps: -
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XO sauce that is how how delicious. Refused to deem that not eating is broken, and today water and soil to see, and quickly won, ha ha! -
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