[ Turn ] the person body 24 hours a manual

The body's Ten Best time (bathing,GHD IV Straighteners, sleeping, eating fruit, Beauty ... ... have the best time) with: the human body 24 hours a handbook
human body as a machine, have a process to do something. Sigh ah!
1. The best time to brush your teeth
3 minutes after a meal namely jaws, brush your teeth the best period. Because this time, spoken bacteria start to destroy down food remnants, which produces a corrosive mordant, dissolving tooth enamel, production teeth damage.
2.
the best time for tea health tea is the best time to 1 hour after meals. Many people favor to beverage peppery tea now after a meal, this is very scientific. Because tannic acid in tea can be combined with dietary steel to form insoluble iron salts, mediate with the body's digestion of iron, over time can evoke anemia.
3.
best time to drink breast because milk is rich in calcium, drinking before going to sleep in the elderly can recompense for the low calcium state at night to protect bones. Meanwhile, the hypnotic effect of milk.
4.
the best time to eat fruit is the best time to eat fruit before meals for 1 hour. Because the fruits are eaten raw, cooked food to eat raw food before eating, the body will not mushroom pearly blood cells, help to protect the body's immune system.
5. the sun is the best time
8:00 to 10 am and 4 pm to 7 am, the sun is the best time to health. At this point a profitable UV-A sunlight beam to the main body can produce vitamin D, which strengthens the immune system, anti-TB and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.


6. Beauty is the best time
24 points in the skin's metabolism to the most exuberant 6:00 the next day, so at night before working to bed with the best cosmetics as rind care, tin assist subserve a healthy metabolism and defend the rind efficacy
7.
the best time to hike 45-60 minutes after a meal to walking speed of 4.8 kilometers per hour,GHD Purple Butterfly 2011, 20 minutes, the heat consumption of the largest and most conducive to heaviness wastage. If you take a walk after supper two hours later, the effect ambition be better.
8.
the best time to take a bath every night to come to a lukewarm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints abatement, blood propagation, help you sleep.
9.
sleep the best time to take a doze best 13 points from the opening, while the body has been feeling down, it is easy to fall asleep. Places at night to go to bed 22 points to 23 points better,GHD Carry Case & Heat Mat, because people's time in deep sleep 24 pm to 3 am the next day, and slept in a half hour after that into deep sleep.
10.
evening the best time to exercise the most gainful exercise. The reason: the human physical play alternatively physical competence to adapt, are divided into the evening at alternatively near the best. At this point,GHD IV Black Straighteners, the human sense of savor, vision,GHD MK4 Gold Straighteners, hearing and consciousness the most perceptive, the body coordinating the strongest, especially the center rate and blood oppression are relatively stable, the most fitting exercise.

attached: the human body 24 hours a manual
1:00 into the light sleep phase of the human body, easy to wake up. At this point the idea more clearly, linger up late by slumberous merely can not sleep.
2:00 work day, the extensive majority of organs in the slowest state, the liver is working in a tense, raw blood to the body detoxification.
3:00 into the deep stages of slumber, the muscles completely loosened.
4:00 Blood pressure is the lowest day value, easy to hypoglycemia diabetes, cardiovascular patients disposed to myocardial infarction and so on.
5:00 yang gradually sublimated, full mental state.
6:00 began to increase blood pressure, heart rate gradually more and more. Antihypertensive narcotics in patients with hypertension eat up.
7:00 strongest immune system. After breakfast, nutrition, and gradually absorbed by the body.
8:00 of the physiological hormone mighty, began to enter the working state.
9:00 for injections, surgery,GHD Classic Straighteners, a medicinal examination and so on. Active in human blood at this time, the thinking cortex excitability, pain rebate.
10:00 effective work.
10:00-11:00 belong to the body's premier prime-time. Give full play to their heart feature, energetic, not exhausted.
12:00 for a a.m. of intense work, you absence to rest.
12:00-13:00 is the best Combat fatigue should not be the best lay to rest for half an hour to 1 hour.
14:00 unresponsive. Easy to have a drowsy feeling, the ability to reduce body accent.
15:00 luncheon gradually absorbed nutrients are transported to the body, ability to work began to retrieve.
15:00-17:00 second prime-time for the human body. The most appropriate appointment, public narrations, receiving major guests.
16:00 blood sugar began to increase, there is a virtual fire-time representation significantly. Yang, TB patients face the most red.
17:00 afternoin time working efficiency of the maximum value, also suitable for exercise.
18:00 decreased sensitivity to the human body, depress anguish according afresh.
19:00 most presumable to argue. At this point the body's blood pressure fluctuations in the evening pinnacle, most people's emotional instability.
20:00 into the third golden phase of the human body. Strongest memory, the brain reacted quickly.
20:00-21:00 for assignment, reading, writing, training.
22:00 for grooming. Breathing began to cut corners the body temperature gradually decreased. Go to bed at half quondam ten, after the best feet, can fast fall asleep.
23:00 yang is weak, the body function decline, began to enter the deep sleep, the day's labor began to ease.
24:00 blood is the minimum value of the day, in counting to rest, not suitable for anybody movement.