Very complete wisdom of the pregnancy , women k

ready
pregnant the first month of pregnancy
main nutrients: folic mordant
role: to prevent fetal neural apparatus failings
folic acid can prevent anemia, precocious delivery, to prevent fetal malformations, especially this early stage of pregnancy important because early fetal neural organ development is the opener. Pregnant mothers should eat folate-rich foods such as bread, pasta, rice and flour and other cereals, and meat liver, spinach, asparagus, asparagus, beans and apples, citrus,GHD IV Mini Straighteners, oranges and so on. In addition to tonic, it also can be a daily oral folic acid pills to ensure the essential folic acid.

2 months of pregnancy main nutrients: vitamin C, vitamin B6
role: ease bleeding gums, vomiting of pregnancy
inhibit the premier 2 months of pregnancy, some mothers detect themselves in the brush When gums bleed, the sum of vitamin C can alleviate the phenomenon of bleeding gums. At the same time, can aid improve the body resistance, hindrance of dental ailments. Life of vitamin C from fresh fruits and vegetables, for example, green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple and so on.
Tip: cooking food over time not too long, so a lot of vitamin C loss.
For those pregnant mothers who spit trouble, vitamin B6 and vomiting of pregnancy is the killer. Vitamin VB6 in the maximum concentrations of maltose, eat 1-2 tablespoons of maltose can not merely suppress the vomiting of pregnancy, and pregnant women to make energy. There are foods rich in vitamin B6, bananas, potatoes, beans, carrots, walnuts, peanuts, spinach and other plant foods. Animal food with lean beef, chicken, eggs, fish, extra content.

3 months of pregnancy main nutrients: magnesium, vitamin A
role: to promote the growth and development of your baby
magnesium not only essential to the health of the fetus muscle, but also helps the normal development of bones . Recent studies signify that the first three months of pregnancy the amount of magnesium intake narrated to neonatal elevation, heaviness and head size. In salad fuel, green leafy vegetables, nuts, soybeans, pumpkin, melon, sunflower seeds and whole grains are easy to find magnesium. In addition, magnesium at the mother's womb is also very good for muscle recovery.
the whole process of fetal development necessitate vitamin A, which in particular, can guarantee that fetal skin, gastrointestinal tract and lung health. First trimester of pregnancy, the fetus can not store their own vitamin A, so pregnant mothers must supply. Sweet potato, pumpkin, spinach, mangoes are rich in VA.

4 months of pregnancy main nutrients: zinc
role: to prevent your baby dysplasia
mothers need to increase this month of zinc intake. Mothers whether zinc absence may affect fetal growth of babies in utero, the fetus's brain, center and additional vital organs dysplasia. Bulletin boards zinc deficiency can cause taste, smell abnormalities, detriment of desire, meager digestion and absorption, diluted immunity, this will inevitably cause intrauterine growth stupidity. Zinc-rich foods are oysters, oysters, liver, mushroom, sesame,GHD IV Pink Straighteners, ruddy shell, etc., especially in the content, particularly rich in oysters.
Tip: have the right amount of zinc, dietary zinc supplements daily amount should not exceed 45 mg.

the 5th month of pregnancy main nutrients: vitamin D, calcium
role: the promotion of your baby's bones and teeth development
Bulletin boards the first five months of pregnancy, after birth the baby's bones and teeth grow especially rapid, is the fast calcification phase, the claim for calcium is simply soar. Therefore, from this month, breast, pregnant women, mothers milk or yogurt a day is required because calcium drinks. In appending, the following should likewise be cozy to eat the food intake of calcium, such as dried cheese, tofu, egg or duck eggs, shrimp, fish, seaweed and so on. In increase, mothers should take calcium each daytime. Note that calcium appendix throughout pregnancy should always be.
course, simply is insufficient calcium, vitamin D can promote the effective absorption of calcium, pregnant mothers should eat more fish, eggs, another sun can create VD, pregnant mothers can suitable the sun, but the first good sunscreen.

6 months of pregnancy main nutrients: iron
role: to prevent iron deficiency anemia
The expectant mother and your baby's nutritional requirements are in the surge. Many mothers began to omens of anemia. Iron is an momentous element of the combination of red blood cells, so this month, with particular attention to iron intake.
To avoid iron deficiency anemia, mothers should be eminent that the deployment of diet, conscious eating some of the iron-rich vegetables, liver, lean meat, eggs, etc. You can also start from this month 0.3-0.6 grams per day of oral ferrous sulfate.

7 months of pregnancy cardinal nutrients: known for the First, the Secondly, at this period your baby, the nervous system gradually cultivated, especially the body tissue faster than the head cell evolution during early pregnancy was significantly expedited. And ample
to add enough of the nuts and other foods, in addition to fish, fish oil. These foods are rich in your baby brain cells need essential fatty acids, the role of a brain mystery.
the first 8 months pregnant
main nutrients: carbohydrates
role: to retain body heat demand
8th month pregnancy, the fetus began to cache glycogen in the liver and skin and fat. At this point, such as carbohydrate intake, will result in a absence of protein or ketoacidosis, so productive in August ought assure the afford of heat to mushroom the intake of staple foods such as rice,GHD Green Butterfly 2011, flour, etc. In general, mamas absence to eat a annual average of around 400g of cereals, which guarantees the supply of heat, saving the protein is of excellent significance. Also in rice, the staple food beyond the surface to addition the digit of coarse grains such as millet, corn, oatmeal, etc.
the first 9 months of pregnancy
main nutrients: dietary fiber
role: to prevent constipation and promote bowel action
late pregnancy, your baby gradually increasing the burden to the mother, the mother is disposed to constipation. Because constipation, but also occur within the outer hemorrhoids. In order to alleviate the anguish caused by constipation, Bulletin boards should be noted that the amount of dietary fiber intake is sufficient to promote intestinal peristalsis. Whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflower and other fresh fruits and vegetables are rich in dietary fiber. Bulletin boards should also be suitable for outdoor amusements, and amplify a daily regular bowel habits.

10 months of pregnancy main nutrients: thiamine (vitamin B1)
role: to lest prolonged, difficult distribution
last month, must be additional a great many vitamins and ample iron, calcium, ample water-soluble vitamins, especially thiamine maximum important. If the lack of thiamine, lead mothers vomiting, labor, lack of body, can also affect uterine contractions during labor, so prolonged, difficult delivery. Thiamine levels in fish in relatively high.

several colleagues and friends apt raw BB friends, good matter, be transferred to you in advance to learn approximately ~

easy abortion food:
1, crab: it tastes delicious, but of cold, there is stasis of power, so the negative pregnant women, especially crab claw, with a explicit role in abortion.

2, turtle: Although it has the effect of kidney yin, but the salty taste of cold soft-shelled turtle, with a mighty web through the blood, stasis block effect, which has some of the drawbacks of abortion, especially abortion turtle stronger than the power of turtle meat.



3, barley: a Medicinal and Edible items, Chinese medication, the quality of sliding profits. Pharmacological experiments show that barley has the uterine smooth brawn stimulant, may subserve uterine contraction, which may have evoked abortion.



4, purslane: It is the herb can be eaten as a vegetable, its potency cold and sliding profits. Experiments show that purslane beverage obvious excitement for the role of the uterus, enabling increased frequency of uterine contractions, the intensity increases, could accessible guide to miscarriage.



harmful to the fetus food
5,GHD IV Salon Straighteners, canned food
canned food in the creation process have a decisive amount of additives such as synthetic colors, flavors, or preservatives. Although these additives have mini achieve on healthy adults, but pregnant women, excessive ingestion is bad for your health. In addition, the nutritional value of canned foods is not high, the heat handling, food, vitamins and other nutrients have been subject to a certain degree of mar.


6, spinach
it was believed that spinach is rich in iron, with the blood feature, so prevent anemia during pregnancy is as a Vegetable. In truth, not much iron in spinach, but contains large amounts of oxalic acid. Oxalic acid can affect the zinc, calcium absorption. Pregnant women, calcium, zinc content decreased, affecting fetal growth and development.


7, chocolate and hawthorn
Pregnant women eating too many chocolate will make
satiety, thereby affecting the appetite, resulting in body fat, and essential nutrients are missing. Pregnant women choose to eat sour entities, has transform the favored hawthorn fruit. Hawthorn excitatory effects on the uterus,GHD MK4 Kiss Straighteners, pregnant women, excessive drinking can make the uterus compact, may lead to abortion,GHD MK4 Gold Straighteners, it is to eat fewer.

8, liver
Finland and the United States has intended a pregnant woman should eat less pork liver advice.
fatten rapidly to livestock because of the modern diet, add also much fattening proxy, in which tall levels of vitamin A, resulting in a great number of its accumulation in the liver. Pregnant women eat liver too, a lot of vitamin A would be very easy to enter the body, disadvantageous to fetal development, even teratogenic.


9, go far potatoes
potatoes include alkaloids, the longer kept by the higher alkaloid content of potatoes. Excessive consumption of such potatoes, tin influence the normal development of the fetus, causing fetal abnormalities. Of lesson, the human individual distinctions, not everyone will be erratic behind eating, merely pregnant women still do not eat as well, especially not to eat long-term arsenal of potatoes.