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For flat feet, arch supports are the answer. In fact, anyone will benefit from good arch support.
To treat dryness, you should moisturize the skin once or twice daily. Foot soaking is not necessary, and tends to dry out the skin even more by leaching vital oils. Avoid placing moisturizer in between toes, as this can increase the likelihood fungus will develop. If fungus does infect the foot skin, it will cause Athlete's foot. This condition creates redness and itching on the bottom of the feet or in between the toes, and needs medical treatment to destroy the invading fungus. Sometimes over-the-counter medication works well, and sometimes prescription medication is needed. Skin can also become thinner over time. Because of this, sores, scrapes, blisters or minor cuts may need medical attention as healing can take longer. The feet should be protected for this reason by wearing properly fitted shoes at all times.Corns and calluses are caused by pressure from bones as they squeeze overlying skin against your shoes or the ground. As we age ######## Ray Ban Sunglasses, the natural fat pad in our feet slowly move and shrink, making bones more prominent.
When you choose shoes, make sure that there is plenty of room to wiggle your toes. If not, then the shoes are too tight. Surgery is sometimes necessary to correct mallet toe. It's best to avoid that option, if at all possible.
Physical therapy for the toes might seem like an unusual idea, but some exercises will help to stretch the tendons and strengthen the joints. For example, curling up a newspaper with your toes or gently stretching them manually may help reverse mallet toe.
So, if you are starting to see changes in the joints of your toes, it is time to take action. Here's what to do.
Exercise Your Toes
Mallet toe and hammertoes are deformities of the joints. They form for a number of reasons. Identifying that reason and treating it is usually necessary to prevent the deformity from progressing further. Reversing it may require surgical correction, if it is not caught in time.
If none of the above causes seem to apply, then you are not wearing friendly shoes. You need to face that fact ######## Oakley Sunglasses For Sale A Quick Look At Th, before you proceed. Our feet should be cared for in the same way that we care for the rest of our bodies. Fashion designers have made it difficult for people, especially women, to stand and walk in comfort.
Correct the Cause
Use Straighteners and Separators
This causes a protective build-up of skin under our feet where the bone prominence lies, as well as on the tops of the toes that are contracted up against shoes. Softening corns and calluses with a daily moisturizer and using a pumice stone or file after showering will help smooth them out. Avoid medicated corn pads, as they can burn the surrounding healthy skin. More severe corns and calluses may require professional trimming and padding, or even surgery to correct the underlying bone prominence.Nails are also part of the skin. Over time, nails can become thickened, malformed, and discolored. This may be due to a nail fungus, which can also cause pain and nail lifting. Nail fungus is difficult to treat, and infected nails are difficult to trim by oneself. Options for treatment include a prescription pill, specially formulated topical oils, or toenail removal. The nails can also look abnormal due to bruising or other medical conditions which can mimic nail fungus.
If the cause of your mallet toe is an underlying disease, a trip to the podiatrist is in order. Unlike your regular family doctor, a podiatrist specializes in treating foot problems. Diabetics should visit a podiatrist regularly.
For high arches, custom orthotics is the solution. Orthotic inserts are also helpful for people that suffer from Charcot foot.
What is causing the joint change? Rheumatoid and osteoarthritis cause damage to the joints. Although, past treatments for arthritis focused on pain management, other courses of action are now recommended, included regular physical activity and weight bearing exercises.
The length of your toes and your general foot health could be the cause of the joint changes. For example, if your second toe is longer than your big toe, it could be in a constantly cramped position due to poor fitting shoes, a tight toe-box or hard shoe materials. Bunions and plantar warts can also cause the toe's tendon to shorten and eventually produce the deformity.
In addition to arthritis, other diseases can cause mallet toe and hammertoes. Or, at least, the condition is more common in people that have diseases like diabetes. A stroke can be a contributing factor. Joint changes are classic symptoms of Charcot-Marie-Tooth disease.
Straighteners, separators and caps combined with practical shoes that have a large deep toe box are helpful for anyone, regardless of the cause of the problem. Even if they cannot reverse the condition completely, they will help prevent it from worsening.
Identify the Reason
High arches and flat feet can eventually cause the joint changes. Wearing shoes with no arch support can eventually cause the problems, too.